CSUF Martial Arts Fitness Class

The new normal!

Here's part two of how to improve your left-handed punches. And even if you don't have a heavy bag at home, you can still do these drills in the air. Keep training!

We say it again and again: EVERYONE should train in martial arts. Doesn't matter the age, gender, or style. Keep training (at home)

One drill to improve your left side. If you don't have a B.O.B. at home, you can do this on a heavy bag or just in the air. You could even use string to tie a piece of paper to a ceiling fan. Heavy bag or not, keep training!

Who said you need a coach to have a good workout? #quarantineworkout #solotraining #noexcuses

Just some timely tips to consider. Stay safe and healthy, folks!

And now for something that isn't about the beer bug ...

Our former student and good friend Joe Kim now the co-owner and head Muay Thai coach at Rounders MMA Fullerton is gonna compete next week. Come out and support!

Now this is how you fight back against coronavirus

No surprise here. Another example of our a martial art or combat sport can improve one's health. I also believe they can help anyone regardless of age.

Agreed! And martial arts is one of the best forms of exercise because you're getting a HIIT workout and learning how to defend yourself at the same time!

We'd always stretch in class, but this is next level! #FlexibilityFriday #SplitStretch #Stretching

I tried out one of the free classes offered at Rounders MMA Fullerton and it was some of the most fun I've had with my boxing gloves on ;P No surprise though, since the head coach and co-owner is Joe Kim, a former Martial Arts Fitness Class student who was already a Muay Thai coach and Tae Kwon Do black belt before he trained with us. He's offering free trial classes all week ahead of the grand opening in January. So check it out while you can. http://roundersmma.com/Home/Schedule