Tanya Scott's Boundless

Thank you Birgit, for this lovely review! We are so happy to see so many faces back in the studio again! We are still running virtual classes for those that loved the at-home experience, too. ... I hope you'll join us for an in-person or virtual class this week! https://bit.ly/3wDGePo #reboundingfitness #sacramentofitness

There are many hidden costs to eating processed foods. The cost of medical bills after years of eating a poor diet. The missed days of work from getting sick due to not taking care of ourselves. ... The prescription medication that’s prescribed to manage years of poor dietary choices. And the resulting new ailments from those prescription drugs! Do you ever consider these expenses when purchasing cheap, unhealthy processed and fast foods!? And it's not just a monetary expense - you will pay with your quality of life and shorter life span. #healthquote #investinyourhealth

Due to its pliable surface, standing on two feet on a rebounder challenges our balance and proprioception. Try this challenge to improve your balance, coordination and focus: 1. While on your rebounder, stand with arms out to your side, with hands in your peripheral vision and lift one leg to a bent knee at hip height and attempt to hold that balance pose for 30 seconds or more. ... 2. Then do the other leg. 3. If you can do this with some level of confidence, try it with your eyes closed. When we close our eyes, we take away visual cues that we typically rely on to inform our body where it is in space (proprioception). I can't tell you how often I get a new client who's very athletic and fit but struggles with balance. Fitness alone is not a sign of strong balance! Everyone's balance can improve and this is especially important as we age! The risk of falling and getting life-threatening injuries increases dramatically as we age. One of the top causes of death over the age of 65 years old is injury from falling. So whether you have a rebounder or not, I encourage you to do this exercise a few times a week. Let me know how it goes! #reboundingexercise #balanceexercise

Did you know that bouncing on a trampoline aka rebounder, with proper form can improve your posture? And did you know that improved posture along with improved balance, helps prevent falls? Having good posture is important for boosting energy levels, reducing pain, and can even help increase your self-esteem! Many of us sit at a desk and/or drive hours in a day which can lead to poor posture. ... Use rebounding to help improve your posture! To do this, stand tall when you gently bounce line up your head, shoulders, hips, and heels, as if they were stacked on top of one another with belly buttom pulled to spine. This will keep your spine in proper alignment! Then create a little bit on energy aka contraction between your shoulder blades. I always say "Light up the area between your shoulder blades!" Your posture is formed by a strong core and upper back strength. Remember keep your knees slightly bent to avoid injury and drive your weight down through your heels as much as your toes. Interested in experiencing the benefits of rebounding? Come join us for an in-person or virtual class this week! https://bit.ly/3wDGePo #sacramentofitness #reboundingbenefits

There's no better investment than your health. Because without our health, we have very little. And if you're here to live life, to explore and dance and travel and grow, well, you need your health. You need your energy! You need your vitality. You need you at your best. And the world needs you at your best. Health is a choice. I promise you this. Like it or not this is the truth. ... Look around you. Those people who are glowing and vibrant and doing all the things, most of them have had a health setback, a big injury or illness. The difference is they made a choice to be in control of their health. This is my story. I had health, I lost it and I fought to regain it. You can do it. What are you doing for your health today and tomorrow and the next day? Or what are you telling yourself is in the way of living with choice, engaged and on purpose? Please share your habits or blocks in the comments because freedom from pain and "lack" mentality, is found in vulnerability and NOT hiding. I'm here to hear you and support you. #healthquote #investinyourhealth

A little gift exclusively for you. $50 off your dream rebounder! Use gift code: TANYA50 Now thru Jan 31st! ... DM me for help customizing yours Read about all of the amazing benefits of Rebounding here: https://tsboundless.com/health-benefits Happy holidays #giftcode #fitnessequipment #rebounderfitness #belliconusa #tanyascottsboundless #holidaysale #greatgiftideas #youneedthis #bestworkout #minitrampolineworkout

Why do people LOVE the Shine On January Reset? Here are just some of the benefits they’ve experienced: Radically improved energy Bloating = gone! Weight loss (or weight gain if that’s the goal)... Better and deeper sleep Reduced anxiety and depression Less (or even eliminated) joint pain Migraines disappear Noticeably brighter, clearer skin (the Reset can improve even the worst acne and eczema) No more brain fog Cravings for sugar, caffeine, and junk food are reduced or eliminated A completely new relationship with food If you’re feeling down, lacking energy, want to lose a little weight, or simply want to clear out the old (negativity, overindulging, pies...) and ring in the new, this Reset is for you! Through this program, you will learn to shine from the inside out while creating new habits and cravings. Click here for details on how to join our transformation group beginning this month. https://bit.ly/2X7T0oA

What does DETOX mean to you? Starvation! Deprivation! No fun!... Sitting on the toilet all day! What If I told you it can be: Delicious Abundant Nourishing Clarifying Self-loving Energizing Life-giving What if you changed the story? Detox = upgrade We upgrade our computers, our cars, our houses...nearly everything in our lives at some point. What about you? If you’re ready to feel better, join my January Shine On Health reset. It will detox you of unhealthy, processed foods and habits that aren’t serving your highest good. #detox #januaryreset #superfoodsocial #wellnesscoach #healthtipsoftheday #tanyascottsboundless #resolutions2021 #goalsettingtips #selflove

Do you often set goals to get healthier but have trouble following through on them? A simple tweak to your goal-setting process may be all you need to keep your healthy resolutions in 2021. Often people struggle with adopting new habits that will help them reach their goals because they haven’t clearly defined their Why. That is, their "why" isn't big enough - they haven’t connected to the deeper reason they want to achieve these goals and what it will mean for their life.... And it’s difficult to stay committed to a goal when we’re not clear on why we’re doing it. To successfully reach your goals, your goals need to FEEL deeply meaningful to you. Here are some quick, simple questions to ask yourself to get clear on your Why, so you can be successful in reaching your healthy goals this year. It's vital that you ask yourself all of these questions, in this order. This will get you to go deeper, to get to the root of your "Why". Why do I have this goal? (This one is pretty straightforward :-)) How will I FEEL when I reach this goal? What will reaching this goal improve for me and for those around me? Why do these feelings/improvements matter to me? Once you’ve defined and deepened your Why, revisit it often. Read your answers to these questions every day, especially when you’re tempted to fall back into old patterns. I’d love to know your shallow Why and the deeper one you discover after doing this exercise - so I can cheer you on! Let me know what you came up with in the comments!

We’re taught to believe that losing weight and improving our health has to be hard. With so much conflicting information about the best way to eat and exercise always at our fingertips, it’s no wonder we’re so often confused and discouraged before we even start. The messages are daunting: Eat this, but never eat it at the same time as that.... This food is good for you. No wait; it’s not anymore. Stop eating it. Your workouts have to be grueling if you want to lose weight. No pain, no gain. To heal your gut, a Paleo diet is best. Actually, now it’s Keto. Scratch that...it’s plant based. It truly doesn’t have to be this hard. I promise you, you can succeed in reaching your healthy goals with ease and enjoyment. Even if you’ve tried and failed 100 times before. Even if you’ve never been able to find a plan that’s worked for you. This is the year you can change your story. This is what the January Shine On Health Reset is all about: resetting our habits and our mindsets to SUCCEED in our goalseasily and effectively. Whatever you’d like to accomplish in 2021 (achieving a healthy weight, improving a health condition, feeling happier and more energetic, or just developing better habits), the Shine On Health Reset will provide you with the system, simplicity, and support you need to change your story and succeed in your goalsfor good this time. Click here to learn more about the Reset and how to join: https://bit.ly/2X7T0oA And of course, feel free to PM me with any specific questions you have.

So much changes when we consider exercise as something we get to do, rather than something we have to do. We GET TO: Care for our magnificent bodies!... Move in ways that are fun and feel good! Dance, jump, stretch, and play! Celebrate all our bodies can do! This is one of the many reasons I love rebounding: it’s fun and feels great in my body, so it always feels like something I get to do. You can get to move with us too! Join our live, virtual classes throughout the week! No rebounder? No problem! We offer an affordable rental program for local class participants (link in bio for class schedule and rental details).

As we step into the much-anticipated new year, it's still just as important to keep our immune systems strong as it was in 2020. COVID numbers are still high in our communities, many of us are still feeling uncertain and stressed about our futures, and more than ever, we need to be healthy warriors to reverse the negativity we’ve seen over the past year. One of the most effective ways to build and maintain a healthy immune system is through high quality supplementation and nu...trition. In fact, it's challenging to keep our immunity strong without it, and it can help offset the effects of the immune-weakening stressors that so many of us are experiencing (such as lack of sleep and overwhelm). This is why our January Shine On Health Reset program comes at the perfect time. It's the exact system that I used to strengthen my immune system, lose the last of my unwanted menopausal weight, and experience an incredible increase in energy (even when sleeping only 3-4 hours per night). It changed my life and I cannot recommend it highly enough. If you’re feeling down, lacking energy, want to lose a little weight, or simply want to clear out the old (negativity, overindulging, pies...) and ring in the new, this Reset is for you! Through this program, you will learn to shine from the inside out while creating new habits and cravings. Click here for details on how to join our transformation group beginning this month//bit.ly/2X7T0oA 2021 deserves you in all of your glory

It's soup season! Right now I have 3 in my fridge Soup is one of the very best ways to maintain weight, get all of your vital nutrients, detox (if that's what you're after), feel satiated and happy and it's cheap! What's your favorite soup right now?

Some much needed election day distraction, in the form of powerful self-care; the ultimate antidote to the unrelenting & destructive stress of 2020. Listen in https://www.instagram.com/tv/CHJUF3yAAcG/ #PHPLive2020

Remember: YOU are the medicine. How will you guide and heal yourself in 2021?Remember: YOU are the medicine. How will you guide and heal yourself in 2021?

Happy Halloween Sweat a little first, then indulge. Halloween Hybrid w/Colette at 10am today! #throwback to my demo days (here at SRJC Health Fair 2017)

What are you willing to give up to have the life you keep pretending you want? - Elizabeth Gilbert I only recently started asking myself this riveting question. ... Fill in the blanks: I am willing to give up_________. To create room for ____________. For me, I’m working on letting go of old ideas of who I can be. And of limiting beliefs about what I’m capable of creating. To create room for honoring that I always lead with my heart and that my purpose is powerful & needed. #phplive2020

WHO'S WORKING OUT W/ME TODAY AT 12PM?!WHO'S WORKING OUT W/ME TODAY AT 12PM?!

Who wants to win $400 of Superfood nutrition support? #healthyholidaysWho wants to win $400 of Superfood nutrition support? #healthyholidays

A gem in the Covid poop Having spent 20+yrs, literally pleading with people to recognize the health ramifications of movement and nutrition, Covid has propelled people to see their HEALTH as the major motivator to move and eat better. Do I hear "immune strength"? Health is an intrinsic motivator and one that I’ve found to be the greatest indicator of long term success. Have you noticed this type of shift in your own life? I'd love to hear how your relationship to food an...d exercise has changed mid-Covid #geminthepoop #HealthIsTrueWealth

I am so excited to help you shine in 2021! If you feel run down, anxious, heavy, unhealthy, out of shape or simply want to reboot your health, reach out to me for details on out Shine On health reset beginning in January There is a Live Call & $400 Giveaway tomorrow, Tue Dec 22 at 4pm pst @superfood.social. ... Now is your time to shine! The world needs your gifts and your vitality

Would you return to in-person classes now?Would you return to in-person classes now?

What do you find harder to do consistently? Eating "healthy" or working out?What do you find harder to do consistently? Eating "healthy" or working out?

The season of transformation and magic. I’m so grateful for it Please remember that you are a creator by birthright and despite EVERYTHING this year, you can be in charge of your life and energized and whole The literal foundation of your health & wholeness is your food. That’s the good news! ... Are you interested in a reboot? A retooling of your systems and habits? Do you long for more energy, better sleep or less anxiety or physical pain? This 30 day SUPERfood nutrition reboot is the simple answer. No gimmicks. No crap ingredients. No fasting. No deprivation. Only whole, deeply nourishing foods, delicious life-giving shakes, powerful gut healing herbs and an amazing community of people who want to see you heal and thrive! And you could win your 30 day transformation! Check back for GIVEAWAY details We begin January 15, 2021. Am welcome new year - in so many ways. #shineon #superfoods #superfoodsocial #nutritiontips #transformation #giveaway #giveawaytime #giveawayalert #freesupplements #newyearnewyou #tanyascottsboundless

Would you like to win $200 worth of Superfoods? And then join me & friends on a 30day nutrition transformation? Join me tomorrow at 1pm to get the details. For 2 yrs I’ve been helping clients transform their health with this powerful and intelligent plant based nutrition protocol. Questions? Please DM me

Looking for inspiration for STAYING HEALTHY THRU THE HOLIDAYS? Rather than as an anxious response in January?! Posting my virtual Healthy Happy Hour group meeting, in hopes it might provide you knowledge and inspiration to put your health first. THESE STORIES ARE INCREDIBLE. I host these group health resets several times a year. Please reach out to me if you'd like to join us and experience the magic... #healthyfortheholidays #phplive2020 https://youtu.be/eOqgXthzyiU

I have been an entrepreneur all of my adult life. I started my first business, a personal training studio when I was 27. Over the course of the following two decades! I opened 2 retail stores - a home furnishings & garden design store & a full service flower shop - and now Boundless. I’ve always lead with my heart and the desire to be spending my days doing something I love. And I did that in creating these different businesses. But especially this is true with Boundless. A...s we mature we get clearer on what it is we want and what our skill sets are and how we want to make an impact on the world. Boundless has been the culmination of all of that. It has allowed me to do what I love best, which is to watch and support people transform their health, to experience better energy and emotional stability. And ultimately to gain a brand new perspective on life. I am an eternal optimist and I know what is possible; my passion is watching people move closer to their full potential That people trust me with their health & having the opportunity to make a living helping them upgrade their lives, is the most rewarding thing I’ve ever done, second only to raising my son Of all the partnerships I have created in my 20+ years of being an entrepreneur and fitness professional, nothing has tapped into my deepest desires and super powers like facilitating my nutrition transformations! Teaching health is my greatest job & joy When Covid hit, I sent up BIG prayers, asking for what was in my highest good. The answer has come in the form of an opportunity; for me to lean further into this aspect of my business and to help far more people than I could from the studio alone. If you are an intense label reader like me and accept only the highest quality nutrition - especially supplements - my nutrition program is for you. Whether you are seeking to heal an illness or live with more energy or you are passionate about health and wellness and you understand the dangers of our current food guidelines & big agri-biz; or if you are looking for a way to make money from home, please reach out to me! Let’s discover if this is what you’ve also been praying for

Super diva & total badass!Truth teller. Fighter. Dignified leader. Brilliant minded. #notoriousRBG

Singer, songwriter & actress LeeAnn Rimes is obsessed with her rainbow bellicon! Do you love this color way? So cute! Bellicon is the best in the world btw. Ready to buy yours? Customize with your favorite colors via the link in bio #reboundingjoy #anxietyrelief #reboundingfitness #minitrampolineworkout #celebendorsment #fitnessinspo #belliconusa #tanyascottsboundless #weightloss #toxicflush #lymphaticdrainage #bestthings

Hello my beloved Boundless band! How are you? My studio may be closed by my committment to you and your health is as strong as ever. I simply must pivot how I serve you. I can now be most effective focusing on your nutritional health and empowering you to achieve your wellness goals - including financial. ... To this end, I'm hosting a Wealthy Healthy Happy Hour tomorrow, Thursday, September 3 at the studio! Come mingle safely, sample my favorite super foods and hear inspiring stories about shifting mindsets around business in the time of Covid. This pandemic shows no mercy so we must get into massive action to continue to follow our dreams. I want to help you do that! And in so doing, you help Boundless stay alive. No RSVP needed but feel free to comment below if you are looking for a new, recession and pandemic-proof stream of income or business network to support your existing work Sept. 3 @ 3pm @ Tanya Scott's Boundless 200 S. Main St. Sebstopol

How do you begin your day? You're setting the tone for your mental and physical state. I suggest lots of water, lemon water is best, and either a fruit/veg/protein smoothie or whole grain hot cereal w/healthy fat, wild blueberries and pure maple syrup. Nutritious, light, complete = ENERGY and MENTAL CLARITY! #shakenshine

Don’t turn your back on your health this season All Boundless apparel is 50% off now until Dec 1st! And our exclusive @persucollection bags are 35%off!!! While very limited supply lasts. These are vegan & THE MOST functional gym-to-travel bags ever; hand designed and produced solely by my sister-in-law and fellow badass entrepreneur Stephanie Su. ... Support small businesses. Support women who are creating solutions to problems they see in the world. To shop: DM me & we’ll arrange pick up or shipping. Happy holidays #blackfriday2020 #smallbizsaturday #smallbusinesssaturday #womenowned #solutions #fitspo #gymbags #bestbags #tanyascottsboundless #tnessapparel #boundlessgifts #persucollection

Good morning peeps. Today’s 12pm MOVE class is cancelled.Good morning peeps. Today’s 12pm MOVE class is cancelled.

You may already know that rebounding is a fantastic form of exercise. But do you know why? In short, it is more efficient that other forms of exercise because it requires less energy and less oxygen to burn the same amount of calories. This translate to you being able to workout longer and harder without feeling the depletion that comes with other longer and harder workouts. TL;DR you can workout for a shorter amount of time and get the same or great...er benefit of running for example. And you'll feel exhilarated, not worn out! This makes rebounding especially good for people who've not been working out regularly or who don't love exercise in the first place. But also for athletes who want to workout harder without the strain on joints. The many benefits of Rebounding facilitating quicker fat loss: 1. Burn more calories in less time - Because gravity increases your body weight when you bounce, you burn more calories and fat. 2. Improves digestion to promote weight loss - Jumping causes a slight compression of every cell in your body; thereby toning the cells and promoting the elimination of metabolic waste which helps promote weight loss and improved digestion. 3. Strengthens every muscle in the body - More muscle mass equates to higher fat burn while at rest. Working your muscles increases your calorie burn, which promotes fat loss. Working your smaller muscles groups - feet, lower legs - also promotes balance and coordination. 4. Boosts the Lymphatic System - Our lymphatic system is our "waste removal highway." Bouncing pumps the lymph, facilitating waste removal and detoxification. Essential for weight loss. Experience the magic for yourself! Join our live, virtual classes 5x/week. tsboundless.com/class-schedule No rebounder? No problem! We offer an inexpensive rental program. Must be local. https://tsboundless.com/rent-a-trampoline See more

Happy Thanksgiving Rebounder SALE starts tonight at 12am thru the weekend! 10% off all rebounders and accessories Use this link: https://bit.ly/3moW7Ux... #blackfridaydeals #reboundingfitness #belliconusa #blackfriday2020 #shopsmallbusinesses #shopsebastopol

Happy Thanksgiving Week In the face of so much loss, overwhelm & stress, 2020 has illuminated the need and desire to take stock of what we DO have, what we CAN celebrate and that which we hold sacred. For me, there is so much on this list: My health, despite some setbacks, my family in all its textures, my business and my choice to lead with my heart and do what I WANT TO DO in this precious life My simple advice for today & this season: 1. Wake up with purpose & love in... your heart; however simple, your purpose matters so much. And love frees us. 2. Go to bed with genuine gratitude for a day well lived & loved. If you need to make changes in your life to achieve this, make them. Find the support you need to do that. I’m here for all of it. I’ll support you. Remember, it is small daily choices that lead to big, long-term success, so don’t scare yourself out of change with an-all-or-nothing mindset. You don’t need to know every detail about how to achieve your long term goals, whatever they are. Your WHY will evolve as you move almost your journey because you will evolve with the simple changes you’re making. You just need to know the goal and the general direction you want to move into, you need a rough plan to get you going in that direction and that is what I am here to help you with. And most importantly, you need to detail out - write down!-what you need to do TODAY, to make it happen Often times the most important & powerful thing we need to change before anything else, is our faith in ourselves and our deep-seated WHY. Ask yourselves for example, why do I want to lose weight? The first answer is too shallow. Go deeper. Ask why that answer is important to you. The real nuggets are in the layers of your WHY. When you can connect to the deepest why, you will find your roadmap See more

My sister-in-law's new food launch - in Whole Foods now! The first, plant-based vegan "bacon" https://www.facebook.com/hoorayfoods/posts/556819185177805

4 Important Stretches! Maybe the most important & certainly some of the most effective. Everyone wishes for more flexibility, agility and comfort in their body - right? Stretching is the direct route to reaching that goal. Don’t skip the stretching! Incorporate these quick and simple stretches to immediately feel less tension and greater range of motion. ... Stretching not only improves range of motion but it increases your body’s circulation by increasing blood flow to your muscles which in turn helps to reduce the risk of injury and muscle soreness. Consistent stretching will boost your flexibility and stamina for future workouts, reduce injury and improve your daily functionality #stretching #postworkouttip #cooldown #cooldownstretch #belliconusa #detox #mobilityexercises #destress

My deepest gratitude & awe to those who choose to fight for our freedom. And the fight is more important than it’s ever been We all need & can do our part. For those achy joints and old injuries there is no better piece of exercise equipment. VETERANS get a discount when purchasing a bellicon and today only use code: VETERANSDAY to get 30 days free LIVE exercise videos with @belliconusa. Use the link here: https://tsboundless.com/bellicon-rebounders

Hi. I miss you. I hope you’re moving your body and nourishing yourself with the highest quality foods you have available to you. I hope you’re keeping refined sugar to a minimum but enjoying pure maple syrup occasionally I hope you’re feeling optimistic despite everything and that you’ll reach out to me should you want or need support. My life’s greatest joy is helping you navigate your health journey. When are you going to bounce with me? MWF at 12pm pst. And with Colette, W at 9am & Sat at 10am. Big virtual hug

Have you ever considered getting healthy FOR the holidays rather than as an anxious response to them? This is a testimonial from a client who did my 30 day nutrition transformation a few months ago. So powerful! I’d love to see you minimize your food anxiety and general stress levels given what 2020 has already delivered. How? By implementing simple, daily habits that pack a powerful health punch With my guidance & my 30 day transformation, you’ll feel in control, emotionally stable & energized as we leave 2020 & build a better 2021!

Have you checked out our Virtual Rebounding Classes yet?? We have 5 classes per week that you can take from the comfort of your own home!! Since March, we've moved all of our classes to Zoom, and we've been having so much fun bouncing with you all!! Sign up by clicking the link in our bio now!! ... If you want to join in on the fun but don't have your own rebounder yet, we're renting them out on a weekly or monthly basis! We have a link for that in our bio too #rebounding #reboundingfitness #fitness #workout #HIIT #motivation #bouncefitbody #rebounderworkout #bounceback #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #bellicon #homeworkouts #workoutroutine #jumpingfitness #rebounder #womanownedbusiness #smallbusiness #sonomacounty See more

Our Autumn Health Reset begins September 8. And to kick things off we're holding a $400 GIVEAWAY!! Read more for details! First, I want to highlight a few of the powerful superfoods included in this 30day Nutrition Transformation, beginning with the life giving Power Shake: This alkaline, minimally processed superfood shake offers 96% of your daily nutrition needs in one serving; and 12 servings of fruits and vegetables per serving. ... Why is this so important? Less than 1% of the Earth's soil is deemed nutrient dense. This means even our organic fruits and veggies generally lack the vital nutrients we need to thrive. Thus we are malnourished even when eating organically - we aren't getting what we think we are and it's not enough on a daily basis. So many of our modern health issues can be traced to this fact. So you can enjoy this delicious, alkalizing shake every day knowing you're giving your body the vital nutrition it needs to heal and thrive. Would you like to win $400 of these amazing superfoods?! Go to @superfood.social on INSTAGRAM and follow the entry rules before tomorrow night, August 30! And join our group transformation for support, inspiration, accountability and the community we all need right now. #health #wellness #workout #fitness #healthy #fit #motivation #goals #veganrecipes #veganfood #plantbased healthyfood #foodie #healthylifestyle #glutenfree #cleaneats #eatclean #cleaneating #instagood #weightloss #detox #healthyliving #healthylifestyle #nutrition #food #puriumlifestyle #purium See more

We've changed things up a bit - we added an extra class on Wednesday and we now have a class on Saturday! Please see our new schedule here and click the link below to book a class! https://tsboundless.com/class-schedule All of our classes are still VIRTUAL, so you can join from anywhere!! See you there

30 Minutes On a Mini Trampoline Can Transform Your Body! Let's cover the basics first: Bouncing on a mini trampoline, or Rebounding is a method of aerobic activity. Jumps can be quick or slower, and can be combined with resting or other exercises - like using these weights! Now, how can Rebounding transform your body? ... 1. Rebounding is among the most effective workouts for reducing excess body fat. Bouncing activates the lymphatic system to make it smoother to neutralize toxic substances and waste, which in turn boosts your metabolism! 2. Rebounding gives you more energy, increases limb muscle function, and enhances stamina. 3. Rebounding improves your bones’ strength! Rebounding movements are smoother and easier on the body than many other forms of exercise. This is why it's a great workout for people with knee or back injuries! 4. Rebounding boosts detox! Bouncing effectively makes the blood disinfect quickly. The flow of the lymph is triggered by the bouncing done on a Rebounder. As your temperature rises, you start to sweat, so your skin is purified from acidic waste! 5. Rebounding boosts the immune system and strengthens the nervous system! Rebounding empowers the movement of lymph, which in turn improves the entire system’s energy and intensity, allowing our bodies to combat pathogens and infections. So, what are you waiting for? Sign up for one of our 30 minute classes to start Rebounding today!! https://tsboundless.com/class-schedule See more

motivation /mdvSH()n/ : the reason or reasons one has for acting or behaving in a particular way; the reason for doing something, especially one that is hidden or not obvious. I like this reminder. The words "motivate" and "motivation", and phrases like "to be motivated" or "get motivated" are so over-used, I think we've lost touch with the root meaning. At its core, motivation is your 'WHY', and having a 'WHY' is deeply personal.... And our reason, our 'WHY" isn't always obvious or clear to us. So I encourage you to think about your 'WHY'S'. Because when they become clear to you, you will move through your life in an entirely different way. And that way promises more truth, more courage, more awareness, more abundance, more freedom, more joy, more YES! So....Why do you exercise? Why do you choose to eat food that supports your health or why do you choose not to? Why do you want more money? Why do you do the job you do? Why is it time to change careers, cities, partners? Get clear on the 'WHY', and get where you want to go. Here are some of my 'WHY'S': I am deeply motivated by my desire to create a life of adventure, comfort and love with my kiddo. I am deeply motivated by my clients' goals and dreams I am deeply motivated by my desire to be the catalyst for lasting change in other's lives I am deeply motivated by my profound love of my family I am deeply motivated by my desire to save our environment and food supplies, and create food equity I am deeply motivated by my desire to support non-profits in criminal justice, animal cruelty and racism What are you motivated by? What is your 'WHY'? Please share. It's been proven that if you write something down on paper - or Instagram lol - it is far more likely to happen. So write it down! Share! Make it real!

What does self care mean to me? Self care is not just about luxurious moisturizers and green drinks - though I do LOVE both Self care does not look the same in everyone's life. Self care is not a desire, it is a necessity. Self care for me is sitting still, clearing my mind, doing a Peter Russell meditation (link in bio if you want to do it too!). Self care for me is saying "no." It is setting boundaries and making sure others respect them. Self care for... more is being a strong independent woman and getting things done, but also knowing when I need to ask for help or support. Self care for me is listening to my body, listening to my gut feelings, and living my life as authentically and honestly as I can! Being in the middle of pandemic with fires surrounding many of us, trying to get our children into a routine of distance learning, and so much more means that self care gets put on the back-burner. But it's actually more important than ever to prioritize self care. We need to take care of ourselves so that we can take care of each other and the world around us. Self care is a lot of things for me. What is it for you? What will you do to take care of yourself today, and everyday? Comment below and let me know! #selfcare #wellness #health #fitness #rebounding #reboundingfitness #workout #motivation #bounceback #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #HIIT #workoutroutine #fitnesslifestyle #rebounder #sebastopol #womanownedbusiness #smallbusiness #sonomacounty See more

Who's working out with us at 10am?! zoom! zoom! zoom!Who's working out with us at 10am?! zoom! zoom! zoom!

Are you able to support Boundless right now? I'm so grateful and excited to report that we are 2/3 of the way to our GoFundMe goal! But we still need your support. When I created this fundraiser, I had no way of knowing that we would be closed for the better part of the year. Federal funds have run out for many of us small businesses, and we are feeling uncertain about what the future will hold. ... My rebounding studio - Boundless - has been closed since March, and there is no end in sight for this pandemic. I know there are SO MANY businesses and individuals in need of support right now, and I truly appreciate anything you can donate to save the studio. The link to the GoFundMe is https://bit.ly/3gGG4y7. Your support and donations mean the world to me! The funds raised here are absolutely critical to Boundless' survival. I thank you in advance, with a big virtual hug, for your contributions! #GoFundMe #donation #support #community #rebounding #reboundingfitness #fitness #workout #rebounderworkout #minitrampoline #weightloss #bounce #trampoline #trampolinefitness #rebounder #HIIT #smallbusiness #womanownedbusiness #Sebastopol #sonomacounty See more

Life Hack: Identify 3 non-negotiables that you'll do everyday for your health. Maintaining these habits can have a HUGE impact! It can be challenging to stick to your good habits when life gets upturned or you're short on time or a pandemic hits! Having 3 things that, if nothing else goes as planned, you can and will do for yourself every day can make a world of difference! Covid has asked of us, things we never imagined. Maintaining th...ese health habits will keep the balance in your life that these stressful times threaten to destroy. We simply can't afford to allow the noise and fear to disrupt our sanity. Prioritizing simple non-negotiables will keep you sane, healthy and in charge! My daily non-negotiables are: Warm lemon water upon rising A green superfood shake and my supplements and vitamins At least one deeply nourishing, plant based, protein rich meal with lots of veggies Hydrating throughout the day Non-toxic moisturizer and sunscreen on my face Looking my kiddo in the eyes and telling him how much he's loved What are you non-negotiables? Or what will they be now that you've been invited to establish them? Let me know by commenting down below! Others are inspired by our sharing. We all learn something new when we share out loud. #lifehack #motivation #rebounding #reboundingfitness #fitness #workout #motivation #bouncefitbody #rebounderworkout #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #homeworkouts #workoutroutine #fitnesslifestyle #bellicon #jumpingfitness #rebounder #womanownedbusiness #smallbusiness #sonomacounty See more

Who's MOVING with me at 12pm today? Stay in doors, boost your immunity!

Do you want to join in on the Rebounding fun? You can rent one of our Bellicon Rebounders for a great deal, on a weekly or monthly basis! Rebounding is an incredible form of exercise. Once you rent a rebounder, your health and fitness potential is BOUNDLESS - pun intended!! Visit tsboundless.com/rent-a-trampoline. Let's Rebound together! ... #rebounding #reboundingfitness #fitness #workout #motivation #rebounderworkout #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #HIIT #homeworkouts #workoutroutine #bellicon #rebounder #sonomacounty #sebastopol #womanownedbusiness #smallbusiness See more

Recommit to your health + wellness with me. today! Health + wellness doesn’t have to be complicated, difficult, or expensive. DM me if you have questions, and let's hold each other accountable!

#RockTheVote! I always vote with Kai at the forefront of my mind. I vote for him, I vote for the younger generation, for the future that I want for them. I want my son to live in a world where he feels safe, accepted, and loved. I vote for that world. Your vote is for the children, our future AND for your life right now! What is your comfort worth? What are you willing to give up by NOT voting? Vote for those who can't vote for themselve...s, either due to voting requirements, or the various barriers put in place to silence people's voices in our country, particularly the voices of BIPOC. This is my #rockthevote shirt from over 10 years ago! It now fits my Kai Kai! Please let this post be a reminder to all of you to get out and vote!! Voting will look different this year, but here is a short checklist to ensure that you are ready for November. Voter Checklist: Make sure you're registered to vote. If you're in CA you can check at https://voterstatus.sos.ca.gov/ or click the link in my bio. Know where your nearest ballot drop-box is. A quick google search should let you know! Ballot drop-boxes will be crucial this year, especially with the difficulties USPS is facing. Ballot drop-boxes are actually the best method to ensure your vote counts! Triple the vote: Join us and Rock the Vote on this campaign! Fill out the short form (linked in my bio) to hold yourself and 2 friends accountable to vote! https://www.rockthevote.org/levis/votetripling/ Your vote matters! Your vote counts! In fact, it is essential!! #rockthevote #DropOffYourBallot #SaveUSPS #voting #BlackLivesMatter #votesaveamerica #yourvotecounts #reboundingfitness #fitness #workout #motivation #rebounderworkout #womanownedbusiness #smallbusiness #Sebastopol #sonomacounty See more

On Friday, we talked about the shift in workout classes from in-studio to virtual. Today we're talking about the best way to work out in a tiny space!! You guessed it - REBOUNDING!! A recent article stated, "Jumping on a trampoline almost looks too fun to be a real workout, but it’s a terrific source of cardio and muscle-toning. Even better: It’s lower-impact than running, so your joints will thank you." ... These are the exact reasons why rebounding has taken off as a popular form of exercise! The only piece of equipment you need for our workouts is a rebounder, and our HIIT Class doesn't even require you have one of those! Make your fitness impact even greater by incorporating some weights or soup cans - whatever you have at the ready! Rebounding works anywhere, anytime. If you can't make it to one of our virtual classes, check out our Youtube videos (linked in bio) to rebound when it works for you! If you'd like your own Rebounder you can buy a Bellicon (the ones we swear by!) through the link in our bio! And for a limited time, you'll save $50 with code: TANYA50. And if you just want to try a rebounder, and can't commit yet, DM us about renting one of ours! #rebounding #reboundingfitness #fitness #workout #motivation #rebounderworkout #bounceback #fitnessmotivation #minitrampoline #weightloss #virtualclass #fitnessjourney #trampoline #trampolinefitness #bounce #homeworkouts #workoutroutine #bellicon #jumpingfitness #rebounder #HIIT #womanownedbusiness #smallbusiness See more

Happy National Relaxation Day! I'm using today as a reminder to slow down and unwind. One way I love to do that is by lounging by the pool! Swimming and hanging out by the pool with my kiddo has been one of my highlights of the summer, and it's equally relaxing as it is fun! What are you doing to relax today or this weekend? Find something to do to focus on yourself! Practice meditating, read a book, take a walk, lay by the pool o...r take a dip! Do something to take a break from the hectic lives we live... take a moment to breathe. #relax #relaxation #rebounding #reboundingfitness #fitness #workout #motivation #bouncefitbody #rebounderworkout #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #HIIT #homeworkouts #workoutroutine #fitnesslifestyle #bellicon #rebounder #smallbusiness #sebastopol #sonomacounty See more

With our studio (and so many other gyms/fitness studios) being closed during this pandemic, there's been a growing desire for virtual workouts! So many people who once never have had the interest or motivation, are embracing the at-home workout! I've loved implementing all of our normal rebounding classes in a virtual capacity via Zoom. There have, of course, been technical difficulties as we learn this new way of teaching and taking classes, but overall it'...s been an exciting new experience! I love seeing you all on my screen working out in your homes! We all miss the group camaraderie for sure and as much as I miss seeing you in person, it's great that we have the opportunity to workout together from the comfort of our own homes. Sign up for Boundless' Virtual Classes by clicking here: https://tsboundless.com/class-schedule What do you all think about working out from home? Is it going to last, or are you ready to be back in the studio? #rebounding #reboundingfitness #fitness #workout #motivation #bouncefitbody #rebounderworkout #bounceback #fitnessmotivation #minitrampoline #weightloss #bounce #fitnessjourney #trampoline #trampolinefitness #homeworkouts #workoutroutine #fitnesslifestyle #bellicon #jumpingfitness #rebounder #HIIT #womanownedbusiness #smallbusiness See more

Want to know how to ditch unwanted belly fat? As women age, we experience hormone changes, and very often unwanted weight gain-specifically belly fat. There are many reasons for this, but today I'm focusing on why exercise alone is not the answer. Belly fat is not only frustrating, but puts you at greater risk for heart disease, Type 2 Diabetes and more. As our hormones shift, a major player is Cortisol. Things that can elevate Cortisol... levels: Lack of sleep (both in quantity and quality) Over exercising both for too long or too frequently Not eating regular meals High stress levels Did you know you can have elevated blood sugar levels if you eat too little? If you’re eating "low carb" or you chronically diet (restrict calories) you likely have elevated insulin levels. Cortisol + Insulin = belly fat The past strategies for maintaining your comfortable weight, like exercising more & eating less are the exact strategies that will backfire during & post menopause. These habits will lead to greater hormonal imbalance and a breakdown of your metabolism, elevate your cortisol levels, and cause major burnout. I know because I've been here. So, what's the solution? 1. Frequent, nutritious, smaller meals of plants, lean proteins, limited healthy fats and complex carbs. 2. Shorter duration, higher intensity workouts. Join our HIIT class - click the link in bio to sign up! 3. Healthy complex carbs w/ dinner - quinoa, sweet potato, brown rice. These boost serotonin and support your adrenals, while helping you relax before bedtime. 4. Good sleep - Create a routine that supports your need for sleep: no screen time 1hr before bed; no devices in your bedroom; journal, brain dump your "to do's"; get a fantastic bed that you love! See more

Things that are bringing me joy right now I know we all feel how challenging life is right now - and the stress and uncertainty is taking a toll. This is why, more than ever, it’s imperative that we cultivate and savor simple moments of joy when we can. It's one of the gifts of this pandemic: time for simple pleasures. Here are my current joys: ... 1. Books - A simple pleasure that also helps me sleep is to cozy up in bed at night with a good-but-not-too-demanding book. With my stress at an all time high, my mind and heart need juicy-not-too-demanding themes right now. I recently enjoyed @aliciakeys’ memoir More Myself and Untamed by @glennondoyle. 2. Swimming - I've never been a swimmer, but due to injuries, swimming is a physical activity I can do that actually feels good. Covid has given us free time and our weather has been unusually hot AND it's been a perfect opportunity to be sure my kiddo learns to swim! 3. Time to heal - I've been overworking my body for years and it was breaking down. These months have afforded me the chance to rest/heal. I'm embracing the resulting weight gain as part of my body's protective layer. I know I'll have the chance to get back into fit form, but for now I'm celebrating this season as restorative. 4. Coaching clients thru nutrition & health transformations - Quarantine has brought up ALL KINDS of personal challenges for people and one of the biggest I'm hearing about is unwanted weight gain & loss of structures that support self-care. People are reaching out for nutritional support which I'm honored to be able to provide! 5. My kiddo's health - Because he's home so much right now, I have control over what my son eats. His sleep and general attitude have improved during quarantine and I know it's related to eating more whole, plant based foods. Food is medicine. I'd love to hear what brings you joy right now - comment below!

What are you doing in 10min? Want to burn some fat and fuel your day with quality energy? Join us at 9:30am - RIGHT NOW! 45min of Bounce! DM for zoom link

Today I'm talking about Menopause + Fitness. The things that may have worked for weight-loss when we were younger won't work for us now. And here's why! Ps. Sign up for our HIIT Classes - link in bio!

Good Morning! Want to lost belly fat? HOW? Join my VIRTUAL fitness class - today at 12pm pst! WHAT? 30min HIIT class. Rebounders not required but encouraged HIIT or interval training has been shown to burn belly fat specifically, better than other forms of exercise -especially for women in perimenopause or menopause and obese people. And it's quick and fun! ... No excuses. DM for zoom link or sign up for the class via our website See more

I L.O.V.E. matcha! Why? Let's break it down: What is matcha? ... Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed. Why matcha? Louise Cheadle, co-author of The Book of Matcha says, "drinking brewed green tea is a bit like boiling spinach, throwing away the spinach and just drinking the water...You will get some of the nutrients, but you’re throwing away the best part. With matcha, you’re drinking the whole tea leaves. What else? The finest matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony. What are the health benefits? Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. Like green tea, matcha is packed with antioxidants! Studies have linked green tea (including matcha) to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and encouraging weight loss. Matcha also has caffeine, and is found to be a cleaner and less jittery source of energy than coffee. Now do you see why I love matcha so much?? (inspo for this post from: Time Magazine's article "Should You Drink Matcha Tea?") #matcha #greentea #health #wellness #workout #fitness #healthy #fit #motivation #goals #plantbased healthyfood #foodie #healthylifestyle #cleaneats #eatclean #cleaneating #instagood #weightloss #detox #healthyliving #healthylifestyle #nutrition #homemade #food #fresh #puriumlifestyle #purium See more

Good morning! What's your workout plan today?! Before it get's too hot, jump on our live zoom at 10am for Hybrid cardio/Strength training! Register for class and we'll send you zoom info!

Working out is not a space to repent for your dietary "sins". Why? The gym or your workout space should be the place and time to celebrate what your body CAN DO! Not punishment...for anything. It is a time to care for this vessel that gets you thru life, even when it's tired, injured or sick.... Diets suck. Someone once said, "the word diet includes the work 'die' in it!" I don't like the phrase "cheat' meals either. Dichotomous thinking about food leads us to dangerous eating patterns. I don't use these words w/my kiddo because I don't want him to think there are "good" foods and "bad" foods. Some are just more nutritious than others. Can we stop using phrases like "cheat meal" or "guilt-free"? Simply strive for 80% whole plant based, high nutrition meals and enjoy 20% less nutritious meals. They're both delicious and serve us in different ways! Trying to "work off" a meal is not only demoralizing but it's also a waste of time. Your NEAT (non-exercise activity thermogenesis aka your daily movements thru life) over the period of a few days will contribute more to counteract that indulgent meal than a HIIT session done out of "guilt". STOP! Studies have shown that how you FEEL about what you're eating effects how it gets processed in the body. So enjoy that milkshake and then move on, trusting that your next meal will be an alkaline producing, nutritious meal. It's called balance and it's called enjoying your life! Workout because it feels amazing, knowing you're taking care of your only body, to have the best possible experience while you're in it. #tsboundless #reboundingfitness #rebounding #fitness #trampolinefitness #creativeworkouts #workoutroutines #fitnessroutine #rebounding #bellicon #belliconfitness #belliconusa #reboundfitness ##womanownedbusiness See more

Did you know that we all have a second brain in our body? It's our gut! Our brain actually connects to our gut through a part of the nervous systemthe enteric nervous system (ENS). The communication between your gut and your brain can effect digestion and other stomach-related functions. Once we begin to view our gut as what it is - our second brain - we realize that nourishing our body with healthy foods is even more important than we thought! ... Processed ingredients (like GMOs) damage our gut. I posted last week about glyphosate (an incredibly toxic chemical) that is in 75% of our food and 90% of our beer and wine. In my family, we eat a 95% organic/non-GMO diet and my son still tested higher than the national average for glyphosate. So, how can we prevent this and heal our gut? Biome Medic is the answer! Purium designed this product to get rid of those toxins and leave your second brain healthy. Click the link to purchase Biome Medic now, and make sure to use code BOUNDLESS at checkout for 25% OFF! https://ishoppurium.com/products/biome-medic #purium #biomemedic #tsboundless #health #wellness #cleaneats #cleaneating #realwellness #rebounding #fitness #detox #cleanse #truehealth #healthyfoods #healthyfood #healthylifestyle #puriumhp #plantbased #healthyliving #weightloss #fit #eatclean #nutrition See more

Fun task: Name at least 3 positive things that have happened since #covid began. Really! I really want to know, and it's an important mental health exercise: Positivity! Here are 4 of mine: ... I've begun landscaping my backyard - so exciting! My son now sleeps thru the night! After 5yrs of severe sleep issues, this is life changing. Rest. Deep, restorative rest that's healing my overworked body. The opportunity to do more 1-on-1 health coaching with people. This is transformative work and I'm here for it! #changethenarrative // Practice this exercise in positivity yourself, and then comment down below and let me know something positive that has happened to you since covid started! #tsboundless #reboundingfitness #rebounding #fitness #trampolinefitness #creativeworkouts #workoutroutines #fitnessroutine #rebounding #bellicon #belliconfitness #belliconusa #reboundfitness #tanyascottsboundless #boundlessmove #boundlessfitness #boundlesshealth #womanownedbusiness #ladyboss #truehealth #realwellness #balance #sebastopol #smallbusiness See more

99% of harm is caused by your mind, by you and your thoughts. 1% of harm is caused by reality; that which actually happens. Most of the time, the problem is not the problem. The way you think is the problem. Change your attitude, change your life! If you want change - in any aspect of your life- you need to get honest, real and humble. And I'll go even further to say that generally people let their lives be ruled and shaped by focusing, dare I say, obsessin...g, on the things that deliver very little satisfaction and in fact keep them marinating in the same "life is not as I want it" soup. For instance: How long have you been wanting to lose the weight? Be honest? No matter your age, your circumstances, your finances, your gym-membership or not... you CAN lose the weight. If you haven't, it's because YOU'VE NOT CHOSEN yet to do the things it takes to get it done. You are in control. Period. It can be hard work to lose weight! And to get the muscle tone you want - even harder! That's just the way it is. Results don't happen without intentional effort. What story are you telling yourself? Are you tired of it yet? When you're finally tired of your story and ready, you'll know. Until then, why not give yourself a mental break, enjoy whatever season you're in, whatever you're eating and whatever you're not doing and stop complaining. The complaining takes you out of the moment you're in, yet does not move you into the moment you long for. Where does that leave you standing? Stop the madness. Too harsh? It's meant to be harsh. The sooner we trust the truth, the sooner our lives get really good. #tsboundless #reboundingfitness #rebounding #fitness #trampolinefitness #fitnessroutine #rebounding #bellicon #reboundfitness #tanyascottsboundless #boundlessfitness #boundlesshealth #womanownedbusiness #smallbusiness See more

HAPPY NATIONAL AVOCADO DAY! Avocados aren’t just delicious, they have a ton of health benefits too! They’re a source of healthy fats and fiber, they’re high in antioxidants, and packed with vitamins! ... I always have avocados in my kitchen, so keep your eye out for my Stories later today! I’ll be talking more about my love for avocados and making something yummy with them! #nationalavocadoday #avocado #nutrition #avocadotoast #healthyfat #nutrients #fiber #vitamins #health #wellness #fitness #snack #food #cleaneats #boundless #plantbased #trampolinefitness #reboundingfitness See more

Buy a Bellicon for the whole family!! Rebounding is such a great way for all of us (no matter what age) to blow off steam and get our bodies MOVING!! Click the link in my bio learn about @belliconusa and to buy your rebounder today!! ... Once you’ve purchased your rebounder you and the whole family can enjoy the BOUNDLESS benefits of rebounding!! #trampolinefitness #bellicon #rebounding #reboundingworkout #reboundingfitness #rebounderworkout #belliconusa #tsboundless #trampolinefitnessclass #fitness #health #boundless See more

5 Tips to building a new habit 1. Identify your WHAT & WHY - what is the new habit you want to implement, and why will it benefit you? 2. Schedule your habit into your calendar. In my life, if it's not written down, it's not happening!... 3. Change the size of the change - aka shrink the size of the goal so that it's actually doable! 4. Stack your habit - aka connecting this new habit with a current one; this also builds new and stronger neuron connections in the brain! 5. Set up Accountability and Support. A psychological principle called the Hawthorne Effect holds that we perform better when we know we’re under the observation of others. This is why accountability is so powerful when it comes to building new habits. There are many ways you can do this: Write a commitment contract and then share it with your partner, friend, an online community related to your habit, your social media followers, or your health coach - that's me! Or simply ask one person to receive your daily check-in regarding that habit. Keep it simple! You've got this! #habits #goodhabits #goals #goalsetting #motivation #tsboundless #reboundingfitness #rebounding #fitness #trampolinefitness #rebounding #bellicon #belliconfitness #belliconusa #reboundfitness #tanyascottsboundless #boundlessmove #womanownedbusiness #ladyboss #truehealth #balance #sonomacounty #smallbusiness See more

Tanya's lunch go-to: Organic Vegan Chickpea 'Untuna' Salad! Ingredients: 1 can Organic Chickpeas (garbanzo beans) - drained and rinsed... 1 TBLS Veganiaise or organic mayo (or apple cider vinegar for low fat option) Dash of Black salt -this is a strong salt & provides yummy "eggy" flavor 1/4 tsp Fresh or dried dill - add more or less to taste preference 1/4 tsp Fresh or dried parsley - add more or less to taste preference 1/8 tsp garlic powder 1/4 cup chopped dill pickles 1/4 cup chopped celery or more if you like a chunky salad like me! 1/8 cup red onions Pink Himalayan salt and black pepper to taste Instructions: Chop chickpeas in a food processor until ground but not mashed. You want it to be a little chunky but not whole beans. Add all other ingredients and hand stir to blend. Keep adding herbs and spices to your taste preference. EAT! It's great w/whole grain crackers or in a sandwich or atop romaine lettuce leaves. Add avocado if you want!

Any new mama's looking for more energy? Zoom for pre and postnatal support - today!

Challenge accepted. #womenempoweringwomen Within me, all things can be made right Thank you @essentielbyadele

One of my superpowers is the ability to see people’s potential. What this means is that I can literally see and feel where they could be - whether it relates to their health, relationships or daily lifestyle - while simultaneously feeling their blocks; the hurdles to fully realizing their goals and potential - which in most cases they can not see. And which generally are not as insurmountable as they would believe. YOU ARE BOUNDLESS. I mean this liter...ally. With new perspective (aka information) and the courage to break through patterns that don’t serve you, deeper comfort is awaiting you. We are creators by birthright. Look around you: We did this. This world you see, we created it. For better or worse. Mostly it’s spectacular! You are a Boundless creator which means you can create & uncreate the life you dream of. This is not hyperbole. Today I challenge you to sit with your dreams. What are they? Why are they? Why haven’t you created them yet and are those blocks real? Like really real? For real? There is a solution to every challenge. Find it, excavate it, implement it. Often it’s as simple as changing your attitude. My Spirit dances when she sees you step into your greatness, shedding dead weight (whether literal or energetic, real or imagined), and revealing to the world the unencumbered YOU #boundless #inspiration #empowered #empowering #tsboundless #reboundingfitness #rebounding #fitness #trampolinefitness #creativeworkouts #bellicon #tanyascottsboundless #boundlessmove #boundlessfitness #boundlesshealth #ladyboss #realwellness #balance #sonomacounty #smallbusiness #womanownedbusiness See more