Living Fit Yoga by Robin Lenzi

A good friend of mine introduced me to this poem this week, and I'd like to share it here. What a true reflection of how practicing Yoga transforms us over time, by deepening our awareness of ourselves and our habits... http://mymeditativemoments.com/realization-for-change/

Hi! Just a notice that due to the holiday today, we will have a yoga practice tomorrow morning, Tuesday, starting at 9am. Classes will then resume the regular Mon/Thu schedule again. Hope to see you and hope you are having a great holiday weekend!