Holistic Health Care

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ACA conducted a survey on its Facebook page and found that more than 90 percent of respondents said they had in fact noticed an increase in aches and pains among patients and others working at home during the pandemic.

Research shows that spinal manipulation may be effective for tension headaches and headaches that originate in the neck.

Your health depends on it!

DIY MASSAGE TOOL YOU CAN MAKE If you want a DIY solution, you can do a basic self massage routine with a couple of tennis balls, a sock, your own two hands and a few quiet minutes. Simply place two tennis balls in a sock and tie the end. Make sure the balls are about a hands width apart. Lie comfortably on your back. Place the ball sock behind the upper neck, so the two balls are below ridge at the base of your skull (right above the hollow spot in the middle of your neck). Rest for 5 minutes. Breathe slowly. Listen to soothing music. The balls put pressure on acupuncture points and send messages telling muscles to relax, which can help relax your whole body.

The science, art and philosophy of chiropractic evolved from Daniel David (D.D.) Palmer's years of independent research and study of human health and disease.

Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.

You yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha

Bending over is a surprisingly common cause of back injury and pain. It often occurs when someone bends at the waist and hips instead of bending the knees to lower the body. To increase stability and minimize straining your back when you bend down, be sure to keep your head right above your feet (not forward of your feet). Keep your back as erect as possible and centered over your hips and feet and squat down rather than bend forward. When bending down, don’t twist your body.

Path to a stronger posture is awareness and assessment. Be Posture AWARE Take CONTROL of your body with focused exercise Build your ENVIRONMENT to be optimized for your habits and body

"Chiropractic care is the love that my back needed!"

Tech neck, also referred to as cervical kyphosis, is a frequently painful condition that results from the hunchback slouch many individuals employ when they’re using their electronic devices. The issue starts when you bend your neck forward so you can look at your smartphone or another electronic device.

Spinal misalignments can be at the root of a nerve interference that impedes balance and coordination. Correct alignment through gentle chiropractic adjustments can strengthen your body and improve balance.

If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper ergonomics including correct chair height, adequate equipment spacing and good desk posture can help you and your joints stay comfortable. Sit arm’s length away from monitor Wrists straight, hands at or below elbow level Chair height should be so that knees are about level with hips

Natural solutions for chronic pain are an appointment away! #chronicpain #backpain #neckpain

Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.#chiropracticheals

"Three-quarters of women have had back pain and 46% wear bags on one side of their body a key cause of aches.

We feel the love! Chiropractic skillfully adjusts the spine’s vertebrae to their original natural position so you are able to function at your highest level and perform at your peak.

The lumbar spine can go into excessive hyperextension when lying on your stomach. This jams the posterior elements of the spine together which can lead to pain. In order to prevent this from happening, perform a posterior pelvic tilting action prior to lying down. Simply lift the body upward and squeeze the glutes as hard as possible, then lay back down. This new position will grip and the spine will be in a more neutral position, which will prevent the posterior elements from jamming together.

Chiropractic Care Keeps Families In Motion

Chronic posture mistakes cause eye strain, headaches, shoulder pain, and carpal tunnel syndrome.

Muscle knots in the neck and shoulder are common yet can be AVOIDED! Stretch to promote full range of motion and keep your body moving!

¿usnp u pN We can straighten you out :)

Sag Y I Ha The internal spinal, nerve and muscle systems work together for spinal movement and health. When one or more of these systems are out of alignment, back pain, shoulder pain, hip pain and more can occur in the body. Visit your chiropractor to spark your inner health!

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. #chiropractic

Preventive Care No Apologies Needed

Addressing headaches & migraines NATURALLYwithout side effects

Hip pain? Knee pain?

The human body is an amazing machine and has innate intelligence. Regular chiropractic care keeps the spine free of subluxations to allow the nervous system to work properly and unlock healing capabilities. #chiropractic