Little Om/It's Yoga Kids Sonoma

This is a good one!

Did you know that the biggest childhood predictor of success is the ability to concentrate? 1. Digital Distractions affect learning 2. Testing: kids could not concentrate for more than 2min 3. Average focus time is 5-10 seconds... It takes practice to develop the task of concentration! When you choose yoga for your kids, you are giving them the gift of connection, movement and mindfulness which can last a lifetime. The biggest childhood predictor of success is the ability to concentrate and you are building those skills with It’s Yoga Kids Sonoma.

All of our love and positive energy is with our community now and always. Little Om and Sonoma Fit are offering FREE community classes tomorrow (10/18) to members and non-members of the club. Ages 5-9 years 3:00-3:45pm, Ages 10-13 4:00-4:45pm and Teens 13+ from 5:00-5:45pm. #sonomastrong

Sign-up now for our upcoming Fall studio session! Visit us at itsyogakidssonoma.com for details on location, pricing and how to enroll today. Fall Studio Series (9/18-11/17) It's Yoga Kids (ages 5-9): Wednesdays 4:00-4:45pm... Come and develop self-expression, focus, flexibility and social skills in this fun, non-competitive classes. Kids will learn balancing and stretching while developing a deeper mind body connection. All classes will end with a guided meditation and breathing exercises to encourage overall relaxation and peaceful well -being. It's Yoga Rocket Kids (ages 10-13): Wednesdays 4:45-5:30 With a rapidly changing bodies and brains, 10 to 13 year olds learn to manage their moods, build confidence and trust in this fun and focused class series. Students will learn balance and flexibility with a heavy focus on mindful movements and meditation techniques. Family Yoga + Meditation: Sundays 10:30-11:15am Strengthen healthy, bonded families through flowing movement, mindfulness exercises and playful stretching for parents and kids alike. A fun way to start your day with a healthy focus on exercise and connection.

Yoga and Mindfulness practices for teens have so many benefits! It helps them to find confidence, it promotes health during crucial development, it allows for logging out and tuning in and promotes the relief of stress while building friendships and important connections with self and others. Check out Little Om/It's Yoga Kids Sonoma summer offerings starting this week at www.itsyogakidssonoma.com