Lindy Ker Yoga

And here we are Christmas 2020. The best thing is that we are closer this year and experiencing the true meaning of Christmas. Being grateful to share warm memories, health and safety. Sending warm wishes from our home to yours. Merry Christmas everyone.

Challenge accepted @aivilla9 @staceysmithyogi @allisonhlewis @foodasmedicinebyshina @funkygypsyjunkie @kbononguyen0 You are all goddesses, beautiful, strong, incredible, powerful. Empowering each other and standing up together for those who need to be heard. Utilizing our intrinsic gifts toward peace for all. #womensupportingwomen #womenempowerment #turkeyfemicide #stopviolenceagainstwomen

Daily Check in: 1. Scan your body from head to toe: Can I soften the areas that are tense? 2. Notice your breathing: Can I take a deeper breath in and a longer more complete breath out? 3. Notice the mind: Allow the mind to be just as it is observe the thoughts and notice fast, slow, or just right movement. 4. Notice your emotions: Allow the emotions to be there with gentleness, compassion, and kindness. ... 5. Set a positive intention or phrase and repeat in your mind or out loud several times. I am lightness; I am peace; or May I be lightness; May I be peace... If you need help with this daily check in, message me. We will get through this together. May I be happy and free May you be happy and free May we all be happy and free Peace, peace, peace

Daily Check in: 1. Scan your body from head to toe: Can I soften the areas that are tense? 2. Notice your breathing: Can I take a deeper breath in and a longer more complete breath out? 3. Notice the mind: Allow the mind to be just as it is observe the thoughts and notice fast, slow, or just right movement. 4. Notice your emotions: Allow the emotions to be there with gentleness, compassion, and kindness. ... 5. Set a positive intention or phrase and repeat in your mind or out loud several times. I am lightness; I am peace; or May I be lightness; May I be peace... If you need help with this daily check in, message me. We will get through this together. May I be happy and free May you be happy and free May we all be happy and free Peace, peace, peace

This is happening! Yoga Therapy Internship at Hoag thanks to @katieallenyoga @bethechangeyogaoc @alchemeyogatherapy Living in alignment is empowering not only for ourselves, but for those we serve. May we all be happy and free. Peace, peace and perfect peace.

This is happening! Yoga Therapy Internship at Hoag thanks to @katieallenyoga @bethechangeyogaoc @alchemeyogatherapy Living in alignment is empowering not only for ourselves, but for those we serve. May we all be happy and free. Peace, peace and perfect peace.

Sangha is a Sanskrit word that means "association," "assembly," "company" or "community." We say, I take refuge in sangha, but sangha is made of individual practitioners. So you have to take care of yourself. Otherwise you don’t have much to contribute to the community because you do not have enough calm, peace, solidity, and freedom in your heart. That is why in order to build a community, you have to build yourself at the same time. The community is in you and you are i...n the community. You interpenetrate each other. That is why I emphasize sangha-building. That doesn’t mean that you neglect your own practice. It is by taking good care of your breath, of your body, of your feelings, that you can build a good community. Thich Nhat Hanh Let’s nourish ourselves and our sangha at YogaWorks Costa Mesa MW 9:15am Vinyasa 2/3

Yoga Therapy is the one-on-one process of empowering individuals to progress toward improved physical, mental, emotional health and well-being through the application of the principles and practice of yoga. Yoga therapists have 850+ hours of additional in-depth training and study of specific conditions, assessment, and therapeutic interventions. We work collaboratively with you and your health care team of doctors to work toward your goals of optimal health. A yoga therap...y session is more specific: it is all about you and your issue(s). A yoga therapist’s goal is to investigate your specific symptoms and offer personalized solutions for controlling and/or mitigating them. I have ONE complimentary session of 6 available. Message me if you are seriously interested. I would be honored to serve you. #yogatherapy #optimalhealth #integrativemedicine #alchemeyogatherapyschool

"Optimal health is the complete state of physical, mental, and spiritual well-being, not merely the absence of disease or infirmity." -World Health Organization Join Shina and I for a holistic self-care practice NEXT Sunday, June 9th at 1pm Yogaworks Laguna Beach Please register by calling 949-415-0955 https://www.yogaworks.com/location/laguna-beach/#studio-home

Subbing TOMORROW AT 11:15am May 25th @yogaworks_oc Costa Mesa for the fabulous Michelle McKay Let's play!

"Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments." -Larry Payne, Ph.D. Curious? Be The Change Clinic is ... NOW OPEN from May to August This is a great opportunity to experience yoga therapy at a discounted rate. Work with one of our 850-hour yoga therapist interns. He / she will develop a customized, yoga plan to meet your specific needs and goals for optimal health. Please visit our website for bios and information: https://bethechangeyoga.com/btc-yoga-therapy-clinic/ #yogatherapy #bethechangeyogaoc #alchemeyogatherapytraining #alchemeyttcohort2 #optimalhealth

See you this Monday at 9:15 Yogaworks CM peeps! Every Monday and Wednesday Starting May 6th ... #YWCM915tribe #mytribe #morningyogatribe #sangha #sadhana #ashtangayoga #yogatherapy #passingdownthelineage See more

IS YOGA THERAPY FOR YOU OR A LOVED ONE? YOGA THERAPY is ONE-TO-ONE instruction to address specific conditions in all layers of the body utilizing the multiple tools of yoga to SUPPORT, EMPOWER and INSPIRE POSITIVE growth and OPTIMAL HEALTH. Be The Change Therapy Clinic opens every summer for the community to experience the potential benefits Yoga Therapy has to offer with Level 3 Interns for a discounted rate of $299 (6 sessions).... My Alcheme Yoga Therapy training colleagues and I are honored to serve you with the support of our experienced, certified IAYT mentors. SELF-CARE is the key to OPTIMAL HEALTH. Make it your #1 PRIORITY. Feel free to contact me or Be The Change Yoga for details. #alchemeyttcohort2 #yttlevel3interns #IAYT #yogatherapyforselfcare #yogatherapyforoptimalhealth #supportempowerinspire #bethechangeyogaoc See more

MARK YOUR CALENDARS! STARTING MONDAY, MAY 6TH . With great JOY, a HUMBLE heart and sweet BLESSINGS from my mentor, Erika Burkhalter... . I announce two permanent classes at Yogaworks Costa Mesa. ... MONDAY/WEDNESDAY 9:15am Level 2/3 Thank you, Erika for bringing us together. Can't wait! This is going to be SUPER FUN! #YWCM915tribe #mytribe #morningyogatribe #mysangha #passingdownthelineage See more