LIFT SYV

One of my favorite parts of being a Strength and Conditioning coach is helping people get to do the things that they love! Sometimes the things they love require supreme fitness, for safety, and to have the best possible time while doing it! This video is an example of one of my clients doing just that! ... 9 months of preparation and hard work folks ! What a view!!! Be strong, Be Capable, Feel Amazing! LIFT SYV

Elijah Michael Harwood (age 9) in Full Beast Mode!!! Perfect position top to bottom! Look out SYV, this young man is going to shake it up around here in a few years (no bias I assure you)!!!... Love you Hoss! Be Strong, Be Capable, Feel Amazing! LIFT SYV!

Had an early morning cancellation. Normally in this situation I’ll do a workout, but today I decided to drive around and take in the beauty of our valley as it wakes up for the day. Mind, Body and Spirit are essential for complete wellness... I got the mind and spirit locked in for the day . Be Strong, Be Capable, Feel Amazing!... LIFT SYV. See more

This is Carrie Elizabeth Drake Running!!! Carrie was client and friend. In the years we spent together Carrie quit smoking, started doing strength and fitness training with me 2-3x a week, got both hips replaced (after the doctor told her that she would never be strong enough to even get one... she came back and blew him away with her transformation). Carrie and I worked together for 7 years before she reached her ultimate goal of being strong and independent enough to move h...ome to San Diego!!! Carrie would come in to the gym in her jeans and hiking boots (fresh off the farm) most days, she was not a gym person, but she had the drive to achieve the life she wanted! It breaks my heart to have somebody work so hard to achieve everything they have wanted, only to have it tragically taken from them far too soon. I will always miss our Bitch Sessions Carrie... you were loved around here!!! God Speed

Check out Lift SYV’s new hot stud Personal Trainer in action! Janson Harwood has spent the last 15 years training with me, and has spent the last 3 years studying for (and passing) one of the most challenging courses in the fitness industry (all the while working 2 jobs and being a bad ass mom)! When Janson told me 3 years ago that she wanted to work along side me as a coach I couldn’t help but cry. I was so happy because in the personal training world you’ve either got it,... or you don’t... and this girls got more of it than anybody else I know! She’s an outstanding coach, a kind mentor, and a tough but nurturing motivator. She understands the way the body is supposed to move and she trains her clients to be stronger, leaner and to move better without pain! While Lift SYV is still closed to the public, Janson is studying to be a nutrition coach. She is also writing exercise programs and practicing daily, so that the moment we open to the public, she’ll be ready to help you reach your goals! As time goes on and the closer we get to opening back up to the public we will begin to advertise some of our programs and all we have to offer. Until then we are available (by appointment only) for fitness and nutrition consultations, home gym/home exercise program design, and rehabilitation programs for individuals with therapeutic needs! Feel free to contact Lift SYV for any more information on what we have to offer, or to reserve a personal training time slot for when we open to the public (cause they’re going to fill real quick). Be Strong, Be Capable, Feel Amazing!!! We are Lift SYV and we’re here for you!

Today is a strength day at LIFT. If you have completed 4 weeks off the first video you are ready to give this one a shot! Watch the video tutorial and then perform the exercises in a continuous circuit for 25 minutes! Good luck!!! I was sweating just doing the demonstrations!: Weeks 1&2 -10 reverse lunges (per leg) -10 plank with leg curl (per leg)... -10 single leg RDL (per leg) -10 pushup position row (each arm) -20 reverse plank -20 hip bridge bicep curls -20 cobra triceps pushups Weeks 3&4 -12 reverse lunges (per leg) -12 plank with leg curl (per leg) -12 single leg RDL (per leg) -12 pushup position row (each arm) -25 reverse plank -25 hip bridge bicep curls -25 cobra triceps pushups Weeks 5&6 -15 reverse lunges (per leg) -15 plank with leg curl (per leg) -15 single leg RDL (per leg) -15 pushup position row (each arm) -30 reverse plank -30 hip bridge bicep curls -30 cobra triceps pushups

Here’s a walk around tour of the Santa Ynez Valley’s newest and most innovative fitness facility. Over fifteen years of planning and development have gone in to the creation of LIFT SYV. Memberships are limited and going VERY fast so be sure to click the link below and get yourself on the FREE waiting list so that we can get you going on a program the minute the doors re-open!!! Please like, leave a comment or share with your friends!!! I want this place full of positive energy and excitement the second we are able to re-open the doors! https://liftsyv.pushpress.com/open/interested