LIFT Society

Abs and glutes by LIFT Society. Anyone else having trouble sitting down these days? Repost @nomnomhead #homeworkout #liftathome #liftsociety #dumbbellworkout #dumbbells #virtualclass #virtualworkout

Want to improve your triceps? When it comes to strengthening your triceps, doing actual triceps exercises is only half the battle. In order to keep them strong, you’ll also want to work on strengthening your shoulders. Triceps are used in all of our pushing movements, like push-ups and bench presses, says Schenk. And if you want to get stronger in these movements, you need to strengthen your shoulders along with your triceps, because your shoulders will help support these big lifts which will, in turn, allow you to load up your triceps with more weight. And of course, using more weight will help you build overall strength, so think of these two muscles as an important duo that should work together during your workouts. Grab the rest of the article on @iamwellandgood

Use code holiday30 at check out for $30 off virtual training packages! Link to virtual is in our bio

Hinge at your hips! It’s one of those ubiquitous cues that trainers throw out in almost every yoga or strength training class you take. The movement pattern seems straightforward at first, but it can be difficult in practice (especially for those of us with tight hammies and not-so-great lower backs). So to clear up how to hinge at the hips for any level of mobility and flexibility, we asked trainer Dave Schenk, CSCS, NASM, founder and co-CEO of LIFT Society, to clear this ...cue up before your next training session. Hingeing exercises, like the deadlift, can be problematic if you go too heavy too soon, he says. Here’s why: The deadlift works the whole back of your bodythink hamstrings, glutes, and all your back muscles from the bottom to the top. This band of muscles forms the posterior chain, which is often weak for beginner strength trainers because modern-day life is so intertwined with sedentary behavior. You should go light when you first start to deadlift because even though it won’t feel extremely challenging for your body, your low back will be working overtime to get the weight off the ground, adds Schenk. Over time, your back will strengthenand will no longer need special treatment. @iamwellandgood

2020 Sucked, Let's Recomp! Dates: January 4-30th Cost: $95 *Limited to 25 people... What is Recomping? Simply put, "recomping" means to lower your body fat percentage and increase your lean muscle mass AKA changing the composition of your body. Coming Up! Join us from January 4th-30th to recomp your body! This virtual course is for anyone who wants to either lower their body fat, increase overall muscle mass, or both! You will track and learn about your macros (protein/carbs/fats) and see how percentages affect your outcome. You will pair your personalized nutrition program with your LIFT Society workouts to get the best results, along with weekly Zoom check-ins for accountability with Emily! This four week course is meant to take your body to the next level by combining an effective nutrition program with your goals and training! If your nutrition needs structure, guidance and accountability, this is for you :) Let's shred some inches! DM to get signed up

As an out-of-the-box gift idea for guys looking to get or stay fit during the indulgent holiday season and beyond, LIFT Society’s virtual fitness experience presents the nation's first luxury virtual fitness membership exclusively focused on aesthetic fitness -- all at the touch of a button from wherever you are (between zoom calls, with family or on the go!). Endeavoring to bring LIFT Society’s brick-and-mortar gym concept to homes without sacrificing the coveted results a...nd attentive personal-trainer care, each virtual class is designed to target and sculpt specific muscle groups across both upper and lower body for the ultimate in bodybuilding, strength and aesthetics. While offering members at-home live training with personalization, form correction and the ability to build strength from anywhere in the world, LIFT Society Virtual focuses on building glutes, toning members’ arms and abs, and lowering body fat percentage all with merely a set of dumbbells. Featuring professional trainers at the helm of each class, LIFT Society Virtual is moderately priced in an à-la-carte fashion for ease and accessibility. For those looking to get or stay fit from home, one-time classes are available for $12 per session in a pay-as-you-lift format, or a monthly membership with unlimited access to classes is available for $99/month. See more

Congrats to our client and all around bad*ss @abenton! Very honored to be on @incmagazine Female Founders 100 list this year! There are some incredible women listed and I'm humbled to be apart of this amazing group of women. You can checkout the full list at the link on @incmagazine page. #femalefounders #liftsociety #incmagazine

We’re excited to bring Hannah on as our newest trainer! Hannah started lifting at LIFT Society over three years ago, and has experienced her own transformation as a result of lifting weights Hannah is a nationally certified trainer as well as a Pilates instructor, and most recently she’s completed the LIFT Society Trainer Program. You can catch Hannah this Monday for GLUTE at noon on our Virtual platform! Use the code firstclassfree and get your ready!

Glute days are the best days

Health is wealth

Grab your dumbbells and LIFT The fastest way to change your body composition is by lifting weights at varied reps. #teamnoburpees Join us virtually using the code firstclassfree on our website. Let’s LIFT!

All of the virtual classes paid off! . #virtual #virtualreality #virtualworkout #workoutmotivation #onlinefitness #online #la #hollywood #virtualfitness @ Hollywood Hills

How do we LIFT from home? Here’s a small sample of what LIFT Society virtual training is like: strength training, muscle building and fat burning. All you need is a set of dumbbells IYKYK.

LIFT virtually with just a set of dumbbells! $12 per class or $99 monthly unlimited. UpLIFT your life

What equipment do you need to train virtually? Mini-band Light to medium dumbbell set Home workouts are high-rep and focused on the areas you love to target: glutes, core and arms. LIFT with us

Virtual sessions are available at 8am, 12pm and 6pm as well as weekends. If you’re considering LIFT Society in the future, start building yourself now and join us for online strength workouts using bands and dumbbells. #lift #liftsociety #virtual #virtualworkout

Strength is our thing. LIFT SOCIETY

It’s time to be the strongest you have ever been. #liftsociety

Yes to all of these... our specific safety protocol is listed on our website. #safety #covid19 #gym #hollywood #studiocity @ Hollywood Hills