Transformative Coaching & Consulting

How that stinkin' thinkin' can negatively affect your life, and how to change it

Join us Monday for our monthly, Holistic Chamber meeting Free and online! You don’t have to live or work in HB to attend. All are welcome - invite your other holistic-minded friends!! Link for details: https://www.holisticchamberhb.com/events

According to a study conducted at the Harvard Medical School, practicing yoga works by modulating stress response systems. This leads to a reduction in heart rate and a healthier level of blood pressure. Yoga poses have soothing effects and they can flush out negative thinking linked to depression and anxiety.

May is Meditation Month - check out this free video meditation PLUS, Six Ways to Stay Productive While Working from Home

1. My health 2. My friends 3. Good wi-fi what are your three today??

It’s ok to reach out and ask for help... you’re not alone

My latest newsletter! It's been awhile - but be sure to check it out! Lots of great info, plus my guest blogger gives us great tips on how to stay healthy - mind, body and spirit, during this time

Our May meeting is FREE and online! Be sure to RSVP to learn how to attend. Reminder - you don't have to live or work in HB to attend! Looking forward to seeing you there!!