Liberty Wellness Club of Tustin

3 Steps to Balancing Your Meals

After finding out what's really in this so-called "#1 Doctor's Recommended Drink," this journalist and terminal hospital patient went on a mission to expose the truth...

2017 is here & it's time to get your New Year Detox on! Watch my HLN segment with Michaela sharing: - Why you should Detox - The top 3 types foods to Detox fr...om - Starting 2017 with the right mindset to win with your weight loss goals - All about 1%! And for the 3 Simple Steps to Detoxing check out this blog: http://markmacdonald.tv/give-your-body-a-needed-oil-change/ Make 2017 your best year of health ever!!

I keep hearing the word "easy" when it comes to health, the truth is... It’s not easy to make your food and fitness a part of your life It’s not easy to consis...tently grocery shop and prepare food It's not easy to maximize your sleep and minimize your stress We need to stop trying to do easy, and start seeing what we get from our Health is simply everything. The reality is that permanently achieving your health goals requires education, the desire to change habits and the determination to do the work. Let's make 2017 the year we forget about Easy and realize that the most important thing in your life is your HEALTH! And if you doubt that, Ask yourself, what can you really do without your health?