Legendary Fitness

Heart Facts Your heart beats 100,000 times per day and 2.5 billion times in a 70 year life span. Working out regularly strengthens the heart muscle which is about the size of two fists together making moving blood throughout the body easier. In summary by raising your heart rate everyday your are making the most important muscle in your body stronger so you can live longer. A few tips... do exercises standing up...do a warm up and cool down and most important keep steady breathing throughout the work out.

"Success is when preparation meets opportunity"

Hitting the gym hard with the wife. She has unlimited free sessions...score!

Gearing up for New Year's planning my business attack. Free session for any referrals that sign up. Feel free to message me about training tips and nutrition!