LeFever Wellness

Are you waiting for Monday to start a new fitness program? Good news!! Monday is coming fast. If you have an excuse I have your personal solution! Call, text or IM me Now to set you success session. Take the first step and I will help you with every step after. No more excuses lets feel good now. 2021 Fresh Start.

Hey!!!! yes you..... Did you exercise today? I know its Friday but today is the only day that matters right now. Here is a 4-minute NO Excuse workout that you can do 1x, 2x, 3x and still be done in under 15 minutes. You are not that busy! No equipment. Have fun. Let me know how you do. https://youtu.be/NClBR3uLfr8

Happy Thursday its your Coach checking in. How are you doing? How can I help you be better this year, starting now?

If you want lasting success you must Change your mindset. Start thinking with determination and long term resolve, making clear action statements. If you are dropping weight starting now, you are getting rid of it permanently. It truly is not lost, its discarded, kicked out, beat down, and never invited back!

Ok First Weekday of 2021 - How did you do? 1) Same old day 2) Did something different to make this day, week, month, year better?