Lau Kune Do Kung Fu and Tai Chi

A Message of Thanks from KungFuTaiChiOC.com

Congratulations to our newest first rank Kung Fu student, Jordan, job well done! With the right attitude, spirit and effort, all things are possible. New beginner Kung Fu classes forming October 1st for adults and kids classes. Contact us to find out how you can begin your journey today!

July Newsletter and blog update for our Temple family - https://mailchi.mp//july-newsletter-and-update-for-our-tem

Well, #whenitrainsitpours but that doesn't mean we can't learn and grow Decided to write a post, I hope it brings some perspective and gets you to avoid my mistakes "The Temple Flood Lesson(s)" https://www.kungfutaichioc.com/post/the-temple-flood-lessons... #opportunityknocks #problemsolver #getbusy #kungfu #simplygungfu #taichiquan

Very proud of our #kungfukids that worked hard to earn their first rank! Congratulations to them all, the future is bright and only getting better! ... To learn more about our #kidskungfu program and how to get your juniors involved, please DM me or visit us, links are in bio #keeptraining and the #skyisthelimit #kungfulife #ockungfu #orangecounty #octaichi #ockids #kidsfit #kidsfitness See more

Congratulations again to Andrey on completing his first rank test successfully for Tai Chi! All our students are bringing their best selves, showing up and making their online training count! With only being able to train in our virtual academy, students have continued to grow and flourish due to their persistence and efforts! Nothing can keep them from achieving their goals! Well done Andrey, keep up the good work ... #taichi #kungfu #qigong #meditation #skillstraining #personalgrowth #personaldevelopment #bebettereveryday See more

Congratulations to our newest first rank student in Taijichuan, well done Greg! Even after moving far away, Greg stuck with his training as part of our online student group. Not distance, not COVID, nothing can keep him from achieving his goals! Well done Greg, keep up the good work ... #taichi #kungfu #qigong #meditation #skillstraining #personalgrowth #personaldevelopment #bebettereveryday See more

Kung Fu is everywhere. Been awhile for one of these and what a fun one at that, filmed on China's famous Tianmen Mountain, this is just another example of what focused effort over time can produce (Kung Fu) in this case, with the world famous driver, Ken Block. Enjoy!

Congratulations to our newest 1st Rank in Taijichuan Jacob! Even COVID can't hold him back, job well done!

Oh the games people play.

New meditation video from our virtual class discussing Meditation, Qigong and Stress. Hope you enjoy and please feel free to share. #meditation #stressreduction #qigong #learnmeditation #mindcontrol #stressrelief #virtualclasses

Will be writing a post on this soon, but very timely. Self conquering can only come through trial and challenge, both of which we have been given in ample supply lately. Discipline = Freedom

Facebook friends, some great words of wisdom from none other than Seth Godin. If you have kids at home this is a great awareness for them. If you are finding it difficult to focus in this challenging time, remember that being bored is a choice. Make a better one today!

#wisdom #wisewords #foodheals #foodismedicine

Changing your perspective and seeing through a new lens - https://mailchi.mp//changing-your-perspective-and-seeing-t

Difficult to see through chaos, I hope this will help to shine a little light and bring some peace to a busy mind.

Water Kefir - prepping a secondary fermentation that makes for taste and fizzle if that's your thing People have asked "how hard is it to make your own"? This took me 7 minutes start to finish, normally throw in another step but this is fine, all wrapped into 13 seconds for you to peek at. Making your own probiotic to share with loved ones is a great and healthy treat, lots of fun options if your doing a secondary fermentation process ... Never to late to take care of your gut, especially with the immune boosting power that a healthy gut can provide. Will share more on immune system soon, stay tuned, and let me know in comments if you would like my breakdown and another video slower with steps stay healthy and take care of your body! #orangecountyfitness #kefirgrains #kefirorganik #healthygut #foodfun #wellnessadvocate

She needed a project, seemed like Judy the right thing for #daddysgirl She had fun and did a great job! Not so easy to find parts for this old horse it seems. At least the rusty parts are off #makeitlast #dadswithdaughters #daughter

New beginner Tai Chi intro class posted for my COVID-19 friends seeking some movement and breath work to relax there mind and body. Link https://youtu.be/eT21MTS3Nh0 #wellness #trainathome #taichi #learnsomethingnew #healthybodyhealthymind ... #makeithappen See more

Next at home video infusion for you, new additions for those amazing little one's at home "Kids Kung Fu-2", use one of our weekly online kids classes for your young one's at home. Enjoy the class with our compliments and stay tuned, we are working on something special with supporting video's for you this weekend, that you are going to love! https://youtu.be/4Q5u2yuodEI... #kidskungfu #workoutathome #startemyoung #kidsathomeclasses #exerciseathome #safeandfun

Kung Fu is everywhere...so much discipline at such and early age. #startemyoung and teach them to focus, you would be amazed and what they can really accomplish

Wonderful share for those of you seeking to make sense of this COVID-19 experience we are facing. More importantly, what kinds of things can be done to improve our health that the ancients already understood and what is the science behind their efficacy. Please find the PDF documents linked below, written by one of my masters, Dr. Yang Jwing-Ming for distribution to all with his blessing. Enjoy and feel free to comment, I will be happy to share your feedback with him perso...nally. Stay safe, more to come! Coronavirus Crisis - Time to Wake up https://tinyurl.com/v49e8gc Scientific Foundation of the Ancient Secret of Youth https://tinyurl.com/tkswnag

Let's get some dark color in there today! Beets, it's what's for breakfast! Stay healthy, stay strong team #foodisfuel #healthybodyhealthymind ... #eatwellbewell See more

If you missed the snap #morningmotivation to get the body moving, don't worry, video of the class is posted in my story. Thanks to those that jumped in at the last minute with me, hope you all enjoyed Take care if that body, it's the only one you've got ... DM me if interested in a full #kinstretch class live and we will make it happen

For the "brown food group" lovers out there! Dont think we avoid goodies like the #croissant or lovely roasted #potatoes #keepitsimple the broccoli and potatoes were leftovers from dinner, quick peeled for the oranges and a little chives tossed in the easy scramble Remember, start small, add one thing that you know is #healthful to your existing meal and build slowly. ... *People are always taking away and trying to restrict themselves. As a #pn1certified coach, we focus on adding small amounts of good stuff, that eventually overcomes the #lessgood that hits the plate. Build those #qualityhabits and #staystrong

New Beginner Tai Chi video posted for you to practice at home and get the body, breath and mind to relax. There are a series of video's on Balance Kids Kung Fu Tai Chi Meditation posted for you to enjoy. Like anything, you have to step in and be consistent, but I hope they will inspire you to begin and be well https://youtu.be/eT21MTS3Nh0

Holding two classes today on Instagram Live if you would like to move with us? https://www.instagram.com/pauldmcintyre/ Beginner Tai Chi - 4pm Building Better Balance - 5pm... Will post here on FB recording later for all, but jump in and join us if you can, hope to see you there!

Well several have asked, so giving it a GO! Hopefully all goes as planned, tune in if you want to learn with us, I'll start tree live a few minutes early and the Building Balance class will start just after. I'm training even if you don't show up, but will be here for you if you do Don't need a big space, comfy clothes is all and bare feet or socks will be just fine!... Hope to see a few of you soon, let's get the body, breath and mind connected together #iglive #taichi #balance #buildingbalance #bettertogether #wellnessjourney #breathislife #movement

Keeping it simple and clean, bump in Vit-C to add to my Vit-D, stay on that team, body needs it for immunosupport Fueling up to go film 3 new classes to post and share with you #athomewarriors making the best of your circumstance! Make it a great day and more classes coming so #fuelyourbodyright and get ready to move! ... #eatwellbewell #foodisfuel #wellness #wellnessjourney #takecareofyourself #immunesupport

Second installment to help you improve or begin a mediation practice. Take the guess work out of the what and how, (20min) and the first session can be found in the Meditation area or the COVID-19 Train at Home series. Enjoy the training, feel free to share and happy to field comments and questions to help you along the way!

Today's training video...Building Better Balance! Bring your kids along for the fun and challenge! (30:00min) https://youtu.be/mTnIYxqQfuM Don't forget to comment if you would like to see adjustments please and subscribe if you want to keep the video's coming. Thank you and stay strong!

Have little one's at home that could use some fun and fit ways to spend their time? My girls and I did a 50min Kids Kung Fu class just for you! Please feel free to share, comment or question as we may add to the list of video's for kids if there is enough requests. Here's to hoping this adds some fun, levity and learning while at home! Keep training, we will all get through stronger together!

As a part of our commitment to help our community and see you all become your best self, I have created a group of video's you can practice at home. Please feel free to share and explore, comments are welcome and I will do my best to adjust content to continue helping during this interesting time. https://youtu.be/P7t0rTrRFq8

Doesn't have to be complicated, keep that immune system strong with whole foods as best you can. Be well family

Thank you for the Poll responses, I am heading in to record sessions for you all and will have a few on demand for you by this evening to use and share. If any requests, please let me know via DM or in response here. Today's recordings Meditation Mobility Tai Chi and will do a Kids Kung Fu as well! Stay positive, great stuff on the way! *Will be working on first "Immune Booster" class content tonight for recording asap to share as well. Stay tuned!

I will be offering Complimentary classes for everyone to help bring people together, mitigate stress and stay active at home. We will also offer Kids Kung Fu virtual classes to keep your young one's busy with healthy exercise while giving you a bit of a break. Since this is new for me, I need feedback from you to provide the best solution. Please answer this quick poll so I know what the majority would like and can figure out how to get it to you swiftly. Either li...ve classes allowing for Q&A (trickier and by a schedule) or the "on-demand" recorded classes you can view at your leisure? I may be able to figure out a way to do both, but if overwhelmingly one sided, I can just focus my attention there. I will follow up with one more poll in the next 24hrs asking about class type interest with an option to sign up. You may want to consider in advance your interests, these are based on existing classes offered and will follow their respective formats. Meditation Tai Chi Immunity Boosters Mobility Balance Kids Kung Fu Thank you for your attention, I hope these classes will offer guidance and support to help get through the current challenge. We are all better together and will make it through, stay positive!

Congratulations on passing your 1st Rank in both Taijichuan and Gung Fu Anthony, job well done!

2020 coming in HOT! 13 new classes added giving you up to 30 classes weekly to choose from, let's go! New offerings include #meditation and #qigong along with #kinstretch and #buildingbetterbalance all of which are available for drop in or included with membership. Our #kungfu and #taichi classes have even expanded to mornings in 2 new time slot additions for tricky schedules! ... No time like the present to make the changes you want for your life. Join us this year in making yourself better, more options than ever to choose from. Class schedule link in bio or DM with any questions, we're happy to help. 2020 will be your best year ever, make it happen!

Some kids want snowmen, others want that extra something! Little over 4 hrs at altitude, but the smiles and excitement made it all worth while Not sure it's architecturally sound, but we'll see how it holds up to play time. Love #mygirls and enjoying all the fun we can before the New Year arrives.... #familytime #snowday #tahoe #snowcave #handmade @ Meeks Bay Trail

Reflect On Your Past To Create Your Future - https://mailchi.mp//reflect-on-your-past-to-create-your-fu A 2019 year end review with an announcement of exciting new upcoming classes!

Trust your body, that's what I told myself when my oldest daughter asked me this week "hey dad, want to run in the Turkey Trot with me on Friday at my school"? Years since last run = >6yrs (MCL #shenanigans ) Hours of practice to prepare = 0... Then she hits me with the follow up "it's only a 5k"...(see preparation notations above) Then @davidgoggins whispers in my ear gently, #youcantbreakme and I reply "let's do it"! The rest of this is for my fitness family, with special thanks to @powerspeedendurance that shared the #aob with me and @_brianmackenzie for all the great nudges to test what #nasalonly can do. Number of mouth breaths taken = 0 Number of walk bits = 2 circled as my HR was creeping to 176 and didn't want to open my mouth, so backed off for 20 beats twice. *exception - last 100 yards for the kick, had to lap the last dad that tried to hold me off Findings: as a long time endurance athlete that's out of condition, it boggles my mind to sustain nearly 20 minutes of continuous HR >165bpm on nasal only breathing. Sure I wasn't fast, but that's not the point, the physiological demands of running for me at that HR should not have allowed the sustained effort, yet it did with gas in the tank at the finish. All this came from that first powerful thought, "trust your body". Leaves me humbled and in awe of what we can do when we try. Being one of only 4 dads out there and first to finish for my little girl = magic

CONGRATULATIONS! Four new ranks earned through persistence, patience and perseverance! 5th Rank Kung Fu recipients: Stuart Anderson and Lee Morgan 1st Rank Tai Chi recipients: Anandamayi Baker and Mike Hope

New blog post sharing a peek at my introduction to Tai Chi and my appreciation for a teacher that knew what I needed, while giving me what I wanted. Hope you enjoy!

We are ALL GREAT. We overcame insurmountable odds just to be born and have within us the seeds to become anything we desire. With enough effort, commitment, patience and persistence we can transform ourselves and it is never too late to start. Never give up, never give in and commit to whatever "GREATNESS" means to you. Go be your best, let us know if we can help you begin

A very special thank you to all our Veterans and their families! Thank you for making the ultimate sacrifice, both past and present, and allowing us to keep the many freedoms we enjoy while our nation stays safe!

"Whether you think you can or think you can't, you are right" - Henry Ford When the mind disagrees with excuses, that's where you will find yourself. There were a host of reasons to be talked out of this race, the biggest was lack of preparation. I knew there would be pain, understood I would be knocking on the ceiling of my max HR and yet, those are just excuses.... Choices are always the same; 1) accept the "little voices* as truth and stifle your true potential. 2) step into your fear, your certain discomfort, and ensure that the deepest parts of your spirit remain alive. Outcome - discomfort (sure), pain (yep), snuffing out that little voice that says "not a good idea" (most definitely) Racing with some of my dear friends, showing the younger generation what heart looks like and supporting CSULB Mens Crew in the process (priceless). #rowinglife #pullharder #lifeispain #nevergiveup #neverquit #retiredbutnottired #standstrong #dontgiveup #yournottooold #rowers #alumniweekend #csulb #csulbalumni #gobeach

Another great event with Dr. Yang Jwing-Ming sharing knowledge of traditional #Kungfu #Taichi and #Qigong with students and guests. If we missed you this year, don't worry, we are going to try to bring him back again next year again. You can just jump on our newsletter list or ask to be added to announcements and we will be sure to add your name. Happy Halloween!

You know, I don't use raw sugar often, but when I do...I don't need this guy telling me "good luck"! So adjustments must be made, my conscience is now clear Happy Halloween! #coffeeshop #sugar #morningroutine ... #stopbotheringme #morningjoe #getsome See more

Keeping our bodies mobile, strong and capable should be a primary concern for us all. I have incorporate the FRC system into what we do and how I can better serve my students and local community. After several requests, I decided to create a CAR's routine for daily practice to share with all our friends here that are too far to join classes or have not yet committed to being with us but desire to reclaim their mobility and health. Even if you are not interested in Kung Fu... or Tai Chi and Qigong, you can always come for a drop in Kinstretch class anytime by registering online at www.kungfutaichioc.com/book-online I hope you all find it helpful and use it to make your body and your life better. You can message me directly if questions, save and repeat daily on your own, 30 minutes to explain and walk through, 10-15 for you to actually do it on your own and life changing for those of you seeking improved movement. Enjoy!

Been awhile for an artistic Kung Fu post...this will do nicely. Remember, Kung Fu is everywhere, all you need do is look for it. If you desire it for yourself in life, it take discipline and commitment to reach a level of skill in anything you do but we are here to help. Connect with us and you can begin to create your own unique potential

Very thoughtful post on tradition and making the most of the time we have with these beautiful and meaningful arts. Thank you to Nicholas C. Yang for articulating feelings many martial artists share in trying to preserve what has come before while trying to engage a changing population of seekers to keep these arts alive.

How many fruits and veggie servings do you see here? Can you spot the fats? Eggs and jumbo cucumber from #ymaaretreatcenter which makes those goodies #organic no doubt. Yes, those are #englishmuffin and don't you worry, #carbs are not always the enemy #justatuesday #eatwell #eatwellbewell #precisionnutrition #precisionnutritioncoach #findyourpath #beconsistent #loveyourbodynow #timesticking #goodfoods

Join us for a complimentary workshop and introduction to Qigong for modern life this coming Saturday from 11-1pm. Open to anyone interested to learn more so please feel free to share, registration required please and we hope to see you there!

New and exciting changes coming to the Temple family and friends in September! Take a peek to find out more about what and why, there might be something there for you!

Humbled and honored to be a small part of the #ymaaretreatcenter family and privileged to be studying under #dryangjwingming with faculty and friends. I am eternally grateful for his ongoing efforts to share these life changing arts with the world and the few of us fortunate enough to have studied with him directly. The journey continues with much work to be done but this is an important first step. #ymaa #qigong #qigongpractice ... #martialarts #martialartslife #studyharder #taichi #taijichuan See more

Humbled and honored to be a small part of the YMAA Retreat Center family and privileged to be studying under Dr. Yang Jwing-Ming with faculty and friends. I am eternally grateful for his ongoing efforts to share these life changing arts with the world and the few of us fortunate enough to have studied with him directly. The journey continues with much work to be done but this is an important first step.

You didn't think we're the only ones doing #CARs #everyday day did you? "Float like a butterfly" said the G.O.A.T. and now you know how they do it. Using your joints safely in their full available range to maintain and optimize the workspace you will need to live at your best. Mother nature has been perfecting movement for all of time and she's not wrong. If you don't use it you will eventually lose it. We have classes to help you restore your own best self Monday throu...gh Saturday, link is in the Bio and make sure to do your #CARs! #functionalrangeconditioning #frcms #carsdaily #moveitorloseit #loveyourbody

The difference between "I can't" and "I can" might only be a second or two, but the long term impacts can last a lifetime. #prouddaddy #neverquit #treeclimbing #ican #iwill #solidgold #teachthemyoung #solidvocals #tryingmybest

Join us, space is limited and this event is open to the public. No experience necessary and three topics to choose from! We hope to see you there!

As a certified Precision Nutrition Level I coach, I can attest to the huge impact these few simple steps can make in your life. I encourage everyone to build the best relationship they can with their bodies by slowly building life changing habits over time. This is important with the way you eat, sleep, train, recover and mobilize your body and this challenge is a great step in the right direction if you want to take some action today, all you need to do is decide and begin. This is an easy and fun way to get huge results in a short time and one of the first things I teach nutritional coaching clients privately as well as with our online coaching option. If you love the challenge and want more, feel free to message me directly or take a peek at the online option here: https://procoach.app/paul-mcintyre

A Happy Father's Day to all, sharing a sneaky treat from my kids...and no, I do not own a minivan...anymore Enjoy! https://www.jibjab.com//92784762-1843-488b-9acd-1548388bf8

The fact the machine costs as much as a used car and there are probably little elves high in the alps banging their tiny fists on their polished work benches over me touching it... My grandfather used to say "if someone put it together, someone can take it apart. Don't ever hesitate to work on your own things, you can figure it out". #dothework #coffeegoals #diy... #nevergiveup #keepitgoing #makeitwork #nectarofthegods See more

https://www.youtube.com/watch?v=Clty932dL-s A "real video" shot by our very own Nicolas. Take a look at some of his other inspiring video's if you have some time and enjoy!

My assistant helping to hand out special awards to some of our deserving students. 7yr Anniversary for the Temple and a great day with family and friends. #kungfu #taichi #walkingthepath #family #greatday #qigong

Thank you to everyone that came out and enjoyed our 7th Anniversary Celebration Sunday! Another wonderful year has past and and they made me proud as always. The Temple has a few new additions on the wall gifted by our gracious students, some new high mountain tea to share and a great lunch to round a day enjoyed by all.

Upcoming 7th Anniversary Celebration this coming Sunday April 7th, from 11-1pm. We hope you will join us and enjoy this special day! https://shoutout.wix.com/so/78MdfDk-O

Daddy and daughter brunch! Don't judge, it's #sundayfunday you just have to #earnyourcarbs