TriFitLA

This first Xmas Run we’ve missed in 15 years! @triftla members crossing the line in 2019. Please note our holiday hours: Thursday 12/24 closed Friday 12/25 closed Thursday 12/31 9-5 Friday 1/1 9-5... Please check our class calendar for any class changes. #happyholidays #merrymerry #itsbetteroutside See more

Learn proper row technique with instructor @juliagoolia236 as you combine the strength training aspect of High Intensity Interval Training with the cardiovascular challenge that only the row machine can bring. This class is a great way to improve both your anaerobic and aerobic capabilities. . . . #outdoorfitness #santamonicagym #trifitla #outdoorgym #lagym #gym #gymlife #fitlife #spinclass #trx #hiit #weights #sportsperformance #yoga #rowing #outdoorclasses #supportlocal #mostlovedgym #joinus

Happy New Year to our members, we love you all! Join us for NY Day spin with @taralynemerson at noon. #outside #bye2020 #missyou never!

Maximum amount of scenery with the minimum amount of weather. Feeling grateful to call our beautiful #coloradocenter home. . . #outdoorfitness #santamonicagym #trifitla #outdoorgym #lagym #gym #gymlife #fitlife #spinclass #trx #hiit #weights #sportsperformance #yoga #rowing #outdoorclasses #supportlocal #mostlovedgym #joinus #feelingthankful

Every day is another chance to get stronger, to eat better, to live healthier, and be the best version of you. #evenmondays . . . #outdoorfitness #santamonicagym #trifitla #outdoorgym #lagym #gym #gymlife #fitlife #spinclass #trx #hiit #weights #sportsperformance #yoga #rowing #outdoorclasses #supportlocal #mostlovedgym #joinus #feelingthankful

Lightning, thunder, and rain.... oh my! #trifitla will be closed today, we will see you all tomorrow. #weather #babyitscoldoutside #losangeles

Wishing friends, family, loved ones and members continued safety and good health in 2021. #happyholidays #merrychristmas #bye2020 With Much Love The Baski Fam

Ending this week of gratitude with a beautiful Sunday Morning Spin class! Push your aerobic and anaerobic limits in our intense cardio workout with @taralynemerson | Great for all fitness levels! . . . #outdoorfitness #santamonicagym #trifitla #outdoorgym #lagym #gym #gymlife #fitlife #spinclass #trx #hiit #weights #sportsperformance #yoga #rowing #outdoorclasses #supportlocal #mostlovedgym #joinus #feelingthankful

Due to rain ALL classes are cancelled but the X Training zone is open 9-1. Come get your workout on! #outdoors #itsbetteroutside

Outdoor Adventures at Will Rogers State Park with Coach Bernard and the crew. Join us every Wednesday at 7:30am all November long on the South East side of the Football Field. . . . .... #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitspo #instafit #trifit #trifitla #supportlocal #safetyfirst #running See more

Start your Thanksgiving Day by showing your body some appreciation with a special holiday themed Spin Class this Thursday from 9am-10am. . . . #outdoorfitness #santamonicagym #trifitla #outdoorgym #lagym #gym #gymlife #fitlife #spinclass #trx #hiit #weights #sportsperformance #yoga #rowing #outdoorclasses #supportlocal #mostlovedgym #joinus #thanksgiving #givethanks #feelingthankful

HIT the polls then HIIT the GYM! Join us Monday thru Thursday at 6:30pm for an intense HIIT workout with @mobile_jim on the Colorado Center West Tennis Courts! See friends, reconnect with the community, workout safely in person or online + SIGN UP today for our new OUTDOOR FITNESS MEMBERSHIPS that include unlimited access to TRIFIT’s outdoor group fitness classes & exclusive access to our Outdoor X-Training Zone. . . . .... . #trx #santamonicatrx #trifitla #trifit #fallfitness #fallfitnesschallenge #freefitness #santamonica #santamonicafitness #trxclasses #fallfitnesschallenge #myzone #outdoorfitness #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #trifit #trifitla #supportlocal See more

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first. Sign up for our new Outdoor Fitness Membership and get access to over 10+ weekly Yoga classes on our beautiful Colorado Center Campus. To learn more and sign up, visit us at trifitla.com/join-us . . .... . #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #yoga #fitspo #instafit #trifit #trifitla #supportlocal #safetyfirst See more

No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout at our TRX Classes with @taralynemerson - Join us weekly to develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX Suspension Trainer. Sign up today for our new OUTDOOR FITNESS MEMBERSHIPS that include unlimited access to TRIFIT’s outdoor group fitness classes & exclusive access to our Outdoor X-Training Zone. . . . .... . #trx #santamonicatrx #trifitla #trifit #fallfitness #fallfitnesschallenge #freefitness #santamonica #santamonicafitness #trxclasses #fallfitnesschallenge #myzone #outdoorfitness #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #trifit #trifitla #supportlocal See more

OCEAN SWIM'S are still going strong! Who else can't wait for daylight savings so they can squeeze in some extra morning light into their workouts?! Join us every FRIDAY at 6:30am for a BEACH RUN and life-guarded open water SWIMS at TOWER 26 along with @latriclub in beautiful SANTA MONICA. . . . #trifitla #tower26 #oceanswim #openwaterswim #swimbikerun #riseandgrind #riseandshine #santamonica #losangeles #sunrise #fallfitnesschallenge #waterislife

Rise and shine w @taralynemerson every Tuesday at 7:30 am. We distance, we mask, and we watch the sun rise while training with friends again. #covidlife #training

Keeping your body loose and relaxed is an important aspect of living a healthy lifestyle. Life can get busy and cause us to tense our bodies, to the point where we may not even realize we are doing it. Stretching on a daily basis and keeping ourselves relaxed can make a big difference in how we feel and carry ourselves. The great thing about stretching is that you can do it anytime, and anywhere. Even if you don’t have the energy to do a full workout, you can still do some si...mple stretching exercises to help you feel more relaxed. Improve your range of motion and find your balance at our outdoor Yoga classes with @racheldyoga @yogimaha108 @danwarddog @stevejonesyoga @denisemarieantoine. Drop-ins Welcome! + SIGN UP for our NEW outdoor fitness MEMBERSHIP by visiting the LINK IN BIO! . . . #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #yoga #fitspo #instafit #trifit #trifitla #supportlocal #safetyfirs.

All progress takes place outside your comfort zone. The one dependable aspect of change? It is never easy! Our bodies and minds will resist change, even when it has many physical and mental benefits. That’s why it is so important to keep on going when you find it hard. Whether it’s going to the gym and using free weights for the first time, trying a new training style or asking a friend to keep you accountable, taking that step will help to expand your comfort zone. Soon ...you’ll find that you’re comfortable doing things you’d never dreamed you would do, so don’t give up at the moment that you feel uncomfortable or afraid! . . . . #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #cycling #gymmotivation #fitspo #instafit #trifit #trifitla #supportlocal #safetyfirst

Feel the Bern with Coach Bernard's high energy spin class! Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music will guide you through this low-impact cycling experience, preparing you to hit the road! . . . .... #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #trifit #trifitla #supportlocal #safetyfirst #hiit #staystrong #spinclass See more

Miles & smiles at Will Rogers State Park with Coach Bernard and the crew. Join us every Wednesday at 7:30am all October long and be sure to ask about our Fall Fitness Challenge! . . . .... #fallfitnesschallenge #fallfitness #myzone #myzonechallenge #mondaymotivation #outdoorfitness #santamonicagym #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitspo #instafit #trifit #trifitla #supportlocal #safetyfirst #running See more

Fit is not a destination, it’s a way of life! Join us every Monday & Wednesday from 12-1pm with @taralynemerson to develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX Suspension Trainer. . . . .... . #trx #santamonicatrx #trifitla #trifit #fallfitness #fallfitnesschallenge #freefitness #santamonica #santamonicafitness #trxclasses #fallfitnesschallenge #myzone #outdoorfitness #workout #fit #motivation #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #trifit #trifitla #supportlocal See more