Lana's Egg Whites

Easy like Sunday Morning! Breakfast w Team Lana Athlete @randy_costa & @lanaseggwhites ! Randy fights for one of the largest MMA Organizations in the World & when @ufc calls, Randy is ready!! ... Costa’s KO Scramble 1-2 onion 1-2 bell pepper Handful mushrooms Handful spinach 120 grams Lana’s Egg Whites 1-2 diced tomato A little feta Black pepper Bone Apple Tea as Randy says! Keep it simple & nutritious! Have a blessed Sunday & KO that breakfast & stay ready for that call!!

New Word!! Team Lana Athlete @fitrichinfaith says You start your week on Sunday! That’s right!! Robert continues: ... Do not let the weekend be filled w cheat meals!! Stay the course!! My hard core pops would have loved you, Robert! His words were: You don’t deserve a cheat meal!! @fitrichinfaith : Morning!! Are you meal prepping today?!! Let’s start the week strong!! Oh you didn’t know? You start your week on Sundays not MONDAYS. Let’s grind today, right now I am going to eat my delicious @lanaseggwhites whites. #sundayflex #healthtipsoftheday

I love Monday’s!!!!

Thank you to Team Lana Family Renée Pryor for such a pretty photo of the #lanaseggwhites !! I also wanted to take this opportunity to congratulate you on all of your Success on your weight loss journey, you have inspired me and so many!! You are one of the Sweetest people on Earth & you are the first to lend a helping hand!! Much Love to you, Renee on this very special day!!

Lanaseggwhites.com

Super easy, super fun! Lana’s Egg White Lettuce Wraps! 1-2 Cup Mashed Avocado 1-4 Cup Fat-Free Yogurt 1-4 Tsp Garlic Powder ... 1-8 teaspoon Salt/Pepper 1 Cup Lana’s EW scrambled Mix all together and place into lettuce cups! *Add any meat of your choice or not! Get your Protein in!

Good Morning!!

Lana’s Egg Whites Broccoli Cheese Bake.

Fun Lunch!! Lana’s Egg Whites w a handful of spinach, 1 small tomato sliced, 1 green onion chopped & wrapped in tortilla!

Beautiful presentation! Lana’s Egg White Scramble created by Team Lana Athlete Wendy LaFayette

Team Lana Elite Max Griffin is ready to fight!!! But today it looks like his fight is with his dog Taz!!! Wait!! There’s enough Lana’s Egg Whites for the both of you!! vs And!!!! Look for Max on March 20th as he brings the Victory to his UFC on FOX Fight!!!! MAX!! You’re the Champ!! #fueledbylanaseggwhites

Road Trip!!! Lana’s Egg Whites! Back to Modesto with more egg whites by popular demand this Friday!! We start in Danville up to Blackhawk thru San Ramom, Dublin & Pleasanton! Please text Lana for those areas @ 925-389-2040 And Contact Steve Marks & our girl Shannon Newton for Central Valley before Friday with your Lana’s Egg White requests !! ... Also Lana’s Egg Whites are provided everyday @ Matt Martin’s @valleymealprep in Modesto!!! Can’t wait to see you ALL!!!! See more