Lake Hughes Recovery

Creating a plan for substance abuse recovery is as unique a process as each individual trying to recover. Each person has different needs and their treatment plan will reflect that. There are many different techniques that can be successfully used during their recovery to aid in successful rehabilitation. One such technique that is often overlooked is meditation. Read our blog below to learn why you should practice meditation in recovery: https://www.lakehughesrecovery.com//why-to-practice-medit/

The opioid epidemic continues to sweep through the United States at a rapid rate. With the dangers of and deaths from opiates dominating the media, many have been personally impacted or know someone who has been impacted as a result of this drug. A comprehensive strategy is needed to combat opioid addiction but what is the best course of action? Read our blog below to learn how to quit using opioids: https://www.lakehughesrecovery.com//how-to-quit-using-opi/

For many recovering addicts in sobriety, cravings and urges to use substances trigger unconscious automatic responses. The key is to say no to these ingrained and intense desires, which is one of the greatest hurdles to overcome in sobriety. Luckily, you can understand these urges and learn how to resist them with proper coping strategies. Read our blog below to learn how to deal with cravings in sobriety: https://www.lakehughesrecovery.com//what-to-do-when-you-g/

When it comes to addiction treatment, there are many choices out there. The only program that will work is the one for you. If you need to cut out all distractions, an all men rehab is a great option. It allows you to really focus on yourself and there are ample amounts of benefits to this. Read our blog below to learn the benefits of an all-men rehab: https://www.lakehughesrecovery.com//benefits-of-an-all-me/

When your loved one is struggling with addiction, it can bring up several negative feelings. It is not uncommon to feel scared, angry, disappointed, and even betrayed at times. The good news is that there is always hope for recovery. Read our blog below to learn how to support a loved one in addiction: https://www.lakehughesrecovery.com//how-to-support-a-love/

Trauma and substance abuse have been found to have a strong correlation. In fact, they are so often linked in such a way that it is difficult to know which came first in an individual without individual exploration. This correlation has led to a widespread need for rehab programs to develop programs that address not only the substance abuse but the effects of any past trauma. Read our blog below to learn about trauma and substance abuse: https://www.lakehughesrecovery.com//trauma-and-substance-/

You’ve made up your mind to stop letting drugs or alcohol run your life. This is one of the bravest decisions of your life. It can also be one of the scariest. You know this isn’t going to be easy but you are hoping you are strong enough to make it through. The first 30 days might be some of the hardest you go through. Read our blog below to learn tips for your first 30 days: https://www.lakehughesrecovery.com//tips-for-your-first-3/

When new to sobriety, it is obvious you are going to start to feel an overwhelming amount of feelings. This may cause a lot of anxiety for someone because, for most, the reason to use comes from not wanting to feel feelings. It's important to know how to deal with anxiety while in sobriety. Read our blog below to learn how to deal with anxiety in sobriety: https://www.lakehughesrecovery.com//how-to-deal-with-anxi/

It can be hard for someone to come to terms with the idea that they might need to go to rehab and seek addiction treatment. They may be wondering if it the right time, but there never is a "right" time. If you are having problems with substance abuse, you need to seek help right away. Read our blog below to learn about when the right time to go to treatment is: https://www.lakehughesrecovery.com//when-is-the-right-tim/

Mindfulness is simply the act of being present at this very moment. You are in complete awareness of everything you are thinking, feeling, and experiencing at only this very moment. At the same time, you are also somewhat detached in that you are not judging your thoughts or actions. This can be very beneficial for yourself in recovery. Read our blog below to learn the top benefits of mindfulness in recovery: https://www.lakehughesrecovery.com//benefits-mindfulness-/

The first step in finding the right drug and alcohol treatment center for you and your needs is to think about what your goals might be. Every rehab center has a different area of specialty. Therefore, the same treatment center is not going to be right for everyone. It is important for you to set yourself up to be successful in the recovery process by choosing the right rehab. Read our blog below to learn how to choose the right rehab for yourself: https://www.lakehughesrecovery.com//how-to-find-the-right/

It is no secret that both depression and substance abuse issues in America. There are many ways that substance abuse and depression can affect and feed off of one another working together as co-occurring disorders. So, how much are depression and substance abuse linked to one another? Read our blog below to learn more about the link between depression and substance abuse. https://www.lakehughesrecovery.com//depression-and-substa/

When your residency program for drug or alcohol addiction ends the next phase of your care begins. It’s called aftercare and it is a personalized program designed to help you transition into your new life of sobriety. Recovery is an ongoing process and your successful aftercare program will give you a high level of support you need to lead a life without drugs or alcohol. Read our blog below to learn more about why aftercare is essential: https://www.lakehughesrecovery.com//why-aftercare-is-esse/