Laine Demetria, LMFT and Mind Body Mend

Thrivers Women's Trauma Therapy Group *Online to respond to the need during this Covid 19 Crisis* Starting April 7th... 8-week series 6-7:30pm Tuesdays Thrivers is a comprehensive women’s trauma therapy group comprised of three distinct group therapy components. Phase I is trauma and resilience education combined with developing our strength-based trauma recovery toolkit. Phase II is Telling Our Trauma Stories. Phase III is an interpersonal process group in which we understand how our trauma story affects our present day relationships. Each group is 8 weeks long and sequentially builds on the previous group. Thrivers Phase I: Getting the Trauma Tools The focus is on trauma and resilience education taking us beyond survival to true healing. We work on finding and nurturing the part inside that's never been harmed - the part that is whole, perfect and complete. We acquire and develop tools to connect and integrate our thoughts, feelings, beliefs, and somatic experiences. This prepares us to release the pain and shame that binds us to the past. We use mindfulness, CBT, EMDR, Nonviolent Communication (NVC), body mind healing modalities. We also read trauma literature together. Email [email protected] or Go to mindbodymend.net for more information.