Lavation

Come join us at this year’s biggest event in the ‘hood! We’re proud to have organized the last six years and are excited for the 29th. See ya there!

If We Win, You Win! We are so very proud of our Lavation community that has grown over the last 3.5 years. It's all because of our incredible instructors, coaches, staff...and you! Our goal has always been to deepen our ties within the neighborhood and in looking for ways to continue offering stellar deals like our Neighborhood Deal and to get more of our knowledge of health and fitness to you, we are currently entered in the FedEx Small Business Grant contest. Voting is op...en through Monday April 1st. We need your help so we can continue to enhance your time with us. You can vote once every 24 hours - so bust out that Reminder app and set one daily for the next week. All the details are below, including the amazing blooper reel. Owner, Jason, is much better at fitness than videos, enjoy!

Ho Ho Ho! will be at Postal Chase on Cole Street tomorrow from 11am-5pm. All proceeds support the Cole Street sidewalk cleaning and sweeping. Thank you, Cole Valley Improvement Association for putting on this annual festive event!

Come get NOURISHed! We are as committed to your workouts as we are to the food that fuels you. We're excited to team up with neighborhood baker, Tonette, of Nourish Baking at the studio this Saturday Nov 4th. Take a class, then sample tasty treats. You can find Nourish locally at Luke's Local and Haight Street Market. Don't miss Saturday's classes. Once they're full, no treats for you! FREE GIVEAWAY ALERT... FREE mini loaf for the first 3 people in each class to: 1. Sign up for a class on Saturday November 4th. 2. FOLLOW @nourish_baking and @lavation_studio on Instagram. 3. LIKE @nourishbaking and @lavationstudio on Facebook. See more

Instructors Dana, Kathy and Hanna want you to have a SPOOKY day!