Matthew Fishleder LMFT

I’m not sure how well this translates into a recommendation to watch horror movies DURING a pandemic, but the study does sound pretty interesting!

I don’t know who needs to see this today, other than me, but here it is. Even a few moments of mindfulness on a regular basis can help to reduce the presence of stress hormones in the body, allowing us to regain an integrated sense of calm across both mind and body. Especially during these strange times of so much uncertainty, try taking a quick break to just be present.

Great opportunities for adults AND littles!

Why kids love building forts and why experts say they might need them more than ever https://www.washingtonpost.com//why-kids-love-building-fo/

Check out these Resources for Mental Well-Being & Compassion in Quarantine, from Mindful Littles https://mindfullittles.org/quarantine-response/

Kids Like Books That Explain Why and How Things Happen https://psychcentral.com//kids-like-books-that/155778.html

Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness in the present moment. https://mindfullittles.org/rainbow-walk/

When disaster strikes, whether it’s a pandemic, a fire, or a hurricane, it’s deeply unsettling. Check out these five kids books about natural disasters. http://ow.ly/V27s50yW4g9

Mitigate the effects of home confinement on children during the COVID-19 outbreak

Real Talk: How To Get Your Kids To Stop Touching Their Faces

Have you seen the Quarantine Response page at Mindful Littles? https://mindfullittles.org/quarantine-response/

The following resources offer tips for families including age-appropriate responses to common questions, a guide to self-care, and activities for young children experiencing social distancing. | via ZERO TO THREE http://ow.ly/FBVH50yTpn6