LA Fitness

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

We are SOOO READY for 2021! Let's GOOOO!!!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

PA and OH: We are extending our operating hours in PA & OH starting 10/18/20! Please check with your local club as hours may vary depending on location.

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Yoga is a great way to relieve stress and anxiety while focusing the mind. #MIAW #endstigma

Ventura County, CA OPEN NOW! Welcome back!

LISTEN: Now, more than ever, we need both our body and mind to be healthy. Listen to a heartfelt discussion about a difficult topic on the Living Healthy Podcast. #MIAW #endstigma https://blog.lafitness.com//its-time-we-talk-about-mental/

NEWARK, NJ. We just cut the ribbon and opened a BRAND NEW CLUB in Newark, NJ. We're hoping this inspires members of the community to enjoy all the benefits of a healthy lifestyle. Stop by for a tour if you're in the area! https://goo.gl/maps/4U4rXyye31dBe5VXA

It’s National Coffee Day! Before you take your next sip, listen to what Dietician Debbie James has to say about coffee at the 11:28 mark of this podcast episode. https://bit.ly/2Gddrf0 #nationalcoffeeday

Thousands of people we know and love are affected by cancer every day, and we need to continue to be here to make progress towards a cure. Be a part of the movement to end cancer. This year the UCI Anti-Cancer Challenge is going virtual! Sign up to ride, run, or walk and join us in our mission as we stop at nothing to provide a cancer-free future. Be a part of the movement! www.anti-cancerchallenge.org

SOUND ON! Are alcohol and cancer linked in some way? Listen to the end to find out, then listen to the full episode here: https://blog.lafitness.com//cancer-screening-and-preventi/ #livinghealthypodcast #anticancerchallenge

WE'RE BACK! The Living Healthy Podcast has been gone for 6 months but we are back with a brand new episode about Cancer Screening and Prevention. Protect yourself and listen...https://bit.ly/32T3Kv1 #anticancerchallenge #LivingHealthyPodcast

Become part of a powerful community determined to make a change at this year’s virtual UCI Anti-Cancer Challenge! Register for October 3 and join us as we unite to support cancer research at the only National Cancer Institute designated comprehensive cancer center in Orange County and one of only 51 in the nation. Join today at www.anti-cancerchallenge.org and raise funds to fight cancer!

Wondering when your California Club will re-open? Watch this...then visit https://covid19.ca.gov/safer-economy/

Are masks just for safety? Or could they have other uses too....

Our HIIT by LAF studios all across the country are starting to reopen and Amelia wants to explain what to expect when you come back. Don't have a HIIT Studio in your club yet? Let us know where you want to see us go next!

Ride, run, walk or simply celebrate with us online from wherever you are on Oct. 3. One hundred percent of funds raised supports breakthrough cancer research at the Chao Family Comprehensive Cancer Center. Register today at www.anti-cancerchallenge.org!