KS Fitness

Today we have a 10 min circuit you should be able to get 3 rounds challenge yourself with this circuit! 100 Jump Rope (Yes 100 remember you got this ) 10- Sprawl... 10- Squat to Press 10- Arnold Press you can do these workouts at home if you wanna try a class for new members we have a $10 intro class #ksfitness #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #winter #fullerton

Get your KS Fitness Tanks now! For a limited time they will be 15% off! This won’t last long so get them while you can #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

New Marble bandz have just hit the gym! 3 in a set and better than the rest lol Build and strengthen your booty, not only for the aesthetics, but to help improve your posture and help support your back!... All my FitFam get yours quick! All my coaches and other gym owners hit me up! These will help all of our clients #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

What’s up everyone summer is around the corner! And you know what time it is! Let’s get that work in! We have great training programs come try us out. If you are new try our Intro class for $10 hope to see you all soon #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #winter #fullerton

HAPPY EASTER FROM OUR FAMILY TO YOURS! Find happiness and enjoy another beautiful day! Don’t forget to stay active #Easter #KSFitness

So we are having a great deal going on right now when you buy a mat and a jump rope together you get $15 dollars off here at the gym! Get it soon because this deal won’t last too long #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #winter #Fullerton

Need that extra insensitive well here is your chance! New members we want you all to succeed so Lose 10lbs or 3% body fat in your first month with us and we will take half off of your next month!! Let’s get to work

We are looking for a personal trainer to help us with 1 on 1 sessions and classes. If this sounds like you or you know a friend please tag them and send them our way! #personaltrainer #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #winter #fullerton

We have our winner for the ladies here @s.wiley_32 congratulations show her that love! She worked her butt off! Just cause the 6 weeks is over doesn’t mean we stop! We keep going! Let’s gooo everyone #6weekchallenge #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Stay tuned y’all we are gonna announce the winners tomorrow remember you all are winners! And this is just the start don’t give up! Let’s keep it pushing y’all! #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #winter #fullerton

This is the last week 2 Weeks for only $50 SAY LESS Jump on this deal ASAP. You can purchase this through our app make sure you get on it summer is coming faster then you think!... DM us ASAP or check out our site for all our info www.ksfitness.net New members only. Tell everyone Thank you all for supporting our small business #SupportSmallBusiness #ShopSmall #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #ksfitness

Give me a if you agree Hope you’re ready to finish out the year right with our TOTAL BODY SWEAT CLASS Also check out some of our new merch available now for in store pick up and delivery ... #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Grinding and enjoying views! Hit the outdoors for the weekend while staying bundled up with that KS Beanie (available now) The Culver City Stairs were harder than I remembered and that mask definitely didn’t help ... But safety first and no excuses! Get the work done Check out our merch at www.ksfitness.net #StaySafe #GetTheWorkDone #NoExcuses #Fullerton #KSFitness #Boxing #BoxingIsEssential

What’s up everyone we have 15% off all merchandise here at the gym and online! For online make sure to enter the promo code HITTHAT15 Hope too see you all in soon! #SupportSmallBusiness #ShopSmall... #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Spaced out and ready to work! Classes are live at KS Fitness! We’re here to keep you physically and mentally strong! Download our app KS Fitness in the App Store and book your first class... #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

NEW MERCH Our new merch has just dropped! Xmas gifts or just great wear for you... High quality material and a comfy fit Ladies those cropped hoodies will keep you comfy cozy and looking Get yours now! Full online store coming soon #GymFit #NewMerch #Fire #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Thank you to everyone who has ever spent a dollar or more on KS Fitness Words can’t express my gratitude and to look back at how we started to how we are now! My mind is blown! And it’s all thanks to my KS Warriors... My Squad! My GymFam! Thank you all for the continued support! WE ARE ESSENTIAL WE WILL REMAIN OPEN #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

BOXING IS ESSENTIAL WE’RE STILL OPEN We have taken precautions to keep our members safe and will continue to do so!... For anyone who feels safer at home and wants to train with us online DM us to tryout a free week of online classes through Zoom. We can see you and will help you Want to build your home gym? We offer dumbbells, adjustable benches and booty bands. Weight jump ropes and yoga mats on the way We’re here for the people and we take your health and well-being seriously! Thank you for supporting our small business by allowing us to support you #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Tag a friend who needs some dumbbells! We have way more than this! We have 5-50lbs dumbbells (only increments of 5) ready to go... DM me to get yours before they’re gone #Dumbbellsforsale #quarantineReady

ONLINE and IN PERSON CLASSES We have you covered! If you’re ready to come in or feel safer at home we respect and we’ll get you to work! Check out our App in the the App Store. Search for KS Fitness and download it today... Thank you to everyone for your support ! Small Businesses are the shit! #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

STAY STRONG & STAY CONSISTENT We’re entering the last 2 weeks of our 6 week challenge and consistency is Make sure to hit us up for questions and tips to keep you going strong!... Also it’s the last few days for our 10% off KS Fitness merch Don’t miss out #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #ksfitness

We’re collecting donations to help Samantha. We have a donation box at the gym and her gofundme link is in my bio We’ll be hosting 2 classes this Sunday October 18th at 8am and 9am and slots are almost full You don’t have to be a member to attend and there is no minimum donation to attend. You must reserve a spot. ... If you cannot attend, donations are still greatly appreciated. Our GymFam sticks together and now is time to show our support Thank you all in advance #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Link in bio to support our GymFam Please take a moment to read and learn about ROHHAD Knowledge is power and anything you can donate goes a long way! ... Make sure to DM me for a spot this Sunday at 8am or 9am for our fundraiser #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

FUNDRAISER FOR SAMANTHA @rohhad_princess We’ll be hosting 2 classes October 18th and spots will be limited (16per class)... There’s no minimum donation, but any and everything helps! Even if you can’t make the class donations are appreciated To reserve a spot in either the 8am or 9am class that sound morning contact us directly Please checkout her page, like and share! It takes less than 10sec to share and help bring awareness Thank you all in advance #rohhadawareness

BOXING FREESTYLE BURNOUT ROUND In person and online We put in work! All different fitness levels can train at the same time and each feel challenged!... My GymFam continues to impress me and show no signs of slowing down! #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Product Alert We know some of you want to take the extra step to be safe and stay home, so we got what you need! Currently in stock:... Resistance bands (3 levels) Adjustable bench Coming soon 20,000lbs of Dumbbells 5-50 Pre-orders will be take soon Contact us ASAP to stock up your home gym Also hit us up to tryout our online class for free #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Week 1 of the 6 Week Challenge down!!! Changes are already happening and the energy is amazing! Remember consistency and follow through are key!... Make sure you set the challenge accepted KS pic as your profile picture in order to stay eligible for the prize! Keep the grind going strong and let’s crush these 6 weeks #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

6 Week Challenge $700 on the line! How bad do you want it? Want to win $350 and get in the best shape your life? Starts September 19th. Register Now... Measurements and pics taken at the gym September 19th. Challenge ends October 31st (last day for measurements) This is not about weight loss, this is about FAT LOSS and a TOTAL BODY TRANSFORMATION Things to do: 1. Get to the gym 2. $50 buy in (members) $249 (non members) 3. Have your before pic taken at the gym. 4. Upload the challenge accepted pic as your profile pic. (Accountability is a big step) 5. Tell Friends and Family about your commitment 6. Eat clean. 7. Train dirty. 8. YOU GET A MEAL PLAN Grand Prize $350 for both male and female It's time to take charge of our lives! Time to reach our goals and transform ourselves! This is the time that we commit and succeed! No more looking back; we only look forward and we only PROGRESS!!!

BOOTY BANDZ AVAILABLE!!! Cloth Bandz that won’t pinch or fold on you! A strong booty doesn’t only look good, but it’ll help your posture! These can also be used shoulder warm ups and burnouts ... Get yours now!!! #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness

Who’s getting their KS Fitness Bandz? 3 in a set and better than the rest lol Build and strengthen your booty, not only for the aesthetics, but to help improve your posture and help support your back!... All my FitFam get yours quick! All my coaches and other gym owners hit me up! These will help all of our clients

Personal Training Zone! Honestly everyone should do 1 on 1 training to get a better understanding of your body. You learn sooo much in a short amount of time. Learn how to train smarter, not harder!(but we do go hard )... For everyone taking our classes is well help you perform better during your class! Don’t sleep on it! Hit us up today #beastmode #abs #personaltrainer #6pack #muscle #igbody #igfit #instafit #boxing #gym #fitness #fit #core #balance #planche #transformation #fullerton #CalStateFullerton #KSFitness