KRS-10

Oooh-eee, heading to the hills on Saturday 10am for my first LIVE class in over a year! This new offering is a great workout that's a takeoff on a quirky cultural phenomenon... bring a water bottle and wear a hat & mask!

May classes online and LIVE! - https://mailchi.mp/2820a98bc8db/april-4437761

Looking for an assistant as I roll out the Flab Lab Department of Vitality, a loose affiliation of some of my favorite fitness/wellness instructors!

Here's me at age 97! (Also what's that cool line dance and how do they always make them look like so easy?)

April Already? New Class Times - https://mailchi.mp/49fb6574e755/april-2021

Dance Playshop TOMORROW 3/27 10am! - https://mailchi.mp/6ce5a0d7edcd/friyay-4430330

Dance hath charms...

Grand Opening! Inauguration Celebration! - http://eepurl.com/ho8PmL

Are you subscribed to my mailing list? Sign up this week and get a FREE video of my Inauguration Celebration! 10 easy-to-follow songs you'll love, to dance in this new era of health and happiness! Link is at the top of this page... https://kristencaven.com/programs/classes/bandaloop/

The instigators of the Boogaloo Dance craze are taking back their name! This amazing movement presaged "The Robot," break-dancing and turf dancing. YES we're adding a song! https://www.kqed.org//reclaiming-the-legacy-of-oaklands-bo

I have a dance floor and I'm tearing it up! Join me Thursdays at noon for Pink Martini Lunch! https://kristencaven.com/programs/classes/bandaloop/

Until we can dance together again...have a sweat and a laugh! https://www.bostonglobe.com//low-impact-high-camp-home-wo/

Why I’m raising my glass to you... - https://mailchi.mp/f465147121/happy-dances-with-krs-3589578

December Dance Distraction - https://mailchi.mp/176167ca9e/happy-dances-with-krs-3583154

With the holidays coming up, isn't this a great time to get our relationship to food sorted out? Fiberlicious starts next Tuesday at noon. (We'll find a time that works for the cohort for the next 6 weeks.) We will focus on the wonderfulness of veggies to start, and save the sugar detox for after Christmas! Sign up here for a new perspective and a fun support group for whatever your health goals may be.

Great article by an old friend. This is my way of saying I'm taking a little break. But you can dance with me on demand anytime! Find out how at https://kristencaven.com/programs/classes/bandaloop/

Oh YES...we are wise... and look how much we've gained... Oh, YES, you can bet we'll be honoring the late great HELEN REDDY at Pink Martini Lunch tomorrow, with great emotion in motion! Sign in on Ribbon and it will send you the Zoom link an hour before class begins. Sliding scale! (Free is okay if you're strapped for cash.) https://withribbon.com/u/[email protected]

Come find me on zumba.dance Monday morning! 9:30PST Ready to move? Join my Zumba la Bandaloop LIVE! livestream class on SEP 21, 2020 at 9:30 AM. Click here to sign up: https://www.zumba.dance//5f682ac0-15e8-44d4-93e0-3e5b0a010

Live from the Magic Basement! - https://mailchi.mp/86691dbd85/happy-dances-with-krs-3288586

Staying inside, keeping the ashes out...

Sneak peek at this week's class! Repeats daily on www.zumba.dance.

$3 BANDALOOP workouts ALL WEEK LONG on zumba.dance! They're all the same routine... work those moves! Funny titles. Try one!

Ta-Dah! I got my groove back! (How's yours?) - https://mailchi.mp/6069b33f60/happy-dances-with-krs-3220082

Let's get up and dance for democracy!

Oops! Forgot to press "start" on my first Livestream class today! Oh well, great workout on my own in my new MAGIC BASEMENT studio! Will try again next week on my BIRTHDAY! Ready to move? Join my Zumba a la Bandaloop! livestream class on AUG 10, 2020 at 9:30 AM. Click here to sign up: https://www.zumba.dance//5f284bdd-59e4-4328-b2b2-46cd0a010

New Name! New Platform! New Energy! - http://eepurl.com/g-iSpb

Happy to visit any front lines in need of Zumba! https://www.bbc.com//covid-19-in-kenya-how-zumba-dancing-i

Two spots left in my nutrition group! 6 Tuesdays on Zoom, starting this week. https://mailchi.mp/08c92098590b/fiberlicious