Kristin Singer

THIS Sunday Upper Chakra Workshop - http://eepurl.com/htZ5xr

Upper Chakra Workshop + NEW Video! Yin Yoga for Inner Balance Happy Spring Equinox! - https://mailchi.mp/b0a9915/kristin-singer-workshops-1442995

THIS Sunday Yin Yoga Crown Chakra Workshop - https://mailchi.mp/1938ad9/kristin-singer-workshops-1441363

Yin Yoga Crown Chakra Workshop 3/14 - https://mailchi.mp/78286c6/kristin-singer-workshops-1440763 In this deep yin/restorative practice, we will focus on our 7th chakra, Sahasrara, the crown. This center is governed by the element of thought and is concerned with understanding, spiritual wisdom and connection to the divine. Our practice will be deeply embodied. Focusing on opening our Crown and upper body and connecting to our divinity and highest self.... Hope you can join! xoxo

Yin Yoga + 3rd Eye Chakra WorkshopTHIS Sunday! - https://mailchi.mp/30cb8e2/kristin-singer-workshops-1438384 In this deep yin/restorative practice, we will focus on our 6th chakra, Ajna, the third eye. This center is governed by the element of light and is concerned with patterns, intuition and symbolic thinking. Our practice will be deeply embodied. Focusing on opening our 3rd eye and upper body and connecting to our intuition and higher knowing.... Click the link for zoom info. https://mailchi.mp/30cb8e2/kristin-singer-workshops-1438384 Hope you can join! xoxo

Yin Yoga 3rd Eye WorkshopSunday 2/21 - https://mailchi.mp/1620255/kristin-singer-workshops-1437356 In this deep yin/restorative practice on zoom, we will focus on our 6th chakra, Ajna, the third eye. This center is governed by the element of light and is concerned with patterns, intuition and symbolic thinking. Our practice will be deeply embodied. Focusing on opening our 3rd eye and upper body and connecting to our intuition and higher knowing.... Details in the link. Hope you can join! xoxo

Come to Yin Yoga Saturday 2/6 @ 11am - https://mailchi.mp/2880ab9/kristin-singer-workshops-1435996 Yin Yoga is a practice of deeply held passive poses that allow your body to open up on very subtle levels. It nourishes joints and connective tissue, allowing you to have more ease and flexibility in your body. On an energetic level, yin yoga enhances the flow of prana in the tissues of the joints where energy often stagnates. We need quiet space to listen to our inner being, to feel into our needs and to release what's ready to fall away.

Yin Yoga Throat Chakra WorkshopThis Sunday - https://mailchi.mp/3991556/kristin-singer-workshops-1435116 Our practice will be deeply embodied. Focusing on opening our throat and upper body and connecting to the purity and truth of our being. Hope you can join! xoxo

Throat Chakra Workshop - https://mailchi.mp/c908028/kristin-singer-workshops-1433992 In this deep yin/restorative practice, we will focus on our 5th chakra, Vissudha, the throat. This center is governed by the element of sound and is concerned with communication, creativity and purification. When balanced, we feel connected to our truth and confident in our ability to express ourselves. Our practice will be deeply embodied. Focusing on opening our throat and upper body and connecting to the purity and truth of our being.

Heart Chakra WorkshopTHIS Sunday - https://mailchi.mp/60bee99/kristin-singer-workshops-1432356 The Heart Chakra Workshop this Sunday will give us an opportunity to open our hearts together, to face what is blocking our compassion and to connect more deeply with what is loving and good within us. Our practice will be deeply embodied. Focusing on opening our hearts and listening to our innermost self. We will breathe into our shoulders and chest to release upper body tension and open to inner kindness. Hope you can join! xoxo

Happy Holidays! - https://mailchi.mp/b1b2542/kristin-singer-workshops-1430680

THIS Sunday Lower Chakra Workshop - https://mailchi.mp/2c26c53/kristin-singer-workshops-1429864 Yin/Restorative Workshop for all 3 of the Lower Chakras. Together these are considered the Physical Chakras and are responsible for our physical/emotional identity, our sense of self/boundaries, and our relationship with the outer world. We will ground into our bodies, open to our felt experience and awaken our personal power.

Sacral Chakra Workshop THIS Sunday - https://mailchi.mp/d3ef2be/kristin-singer-workshops-1420388 Please join me for the 2nd Chakra in our series, Svadhisthana, the Sacral Chakra, to explore our relationship with pleasure and guilt. We will dive deep into the waters of our sacral region reconnecting to our needs, desires and emotional intelligence. We will focus on our lower back, utilizing spinal twists to wring out old stagnant energy, opening our willingness to change and flow with life.

Please join me NEXT Sunday 11/1 for the 2nd Chakra in our series, Svadhisthana, the Sacral Chakra, to explore our relationship with pleasure and guilt. We will dive deep into the waters of our sacral region reconnecting to our needs, desires and emotional intelligence.

Root Chakra Workshop this Sunday - https://mailchi.mp/b0048ca/kristin-singer-workshops-1418216 This deep yin/restorative session, will focus on Muladhara Chakra,located at the base of the spine. Our practice will be one of deep embodiment. Feeling into our root and connecting with the energy of the Earth. We will open to our fear and allow ourselves to see the illusions we have created that block our feelings of security. Gently letting go of old patterns and beliefs that prevent our thriving and embracing our bodies as our home and our temple.

I hope you can join me THIS Sunday for a Yin Yoga deep dive into the Lung Meridian. When this meridian is balanced, we are in harmony with life, every ending becoming a new beginning. https://mailchi.mp/cf7555a/kristin-singer-workshops-1415032

In this deep yin/restorative practice, we will focus on the Lung Meridian. Our ability to breathe and take in life, oxygenate our blood, and process our sadness and grief. We have lost so much this year, both individually and collectively. This can leave us feeling sad, alone and yearning for the past. Processing these feelings in the body helps us heal and make room for what's to come. Like a tree who drops its leaves, remains bare for a time and finally blooms aknew. This is our time to let go, to release old conditioning and to bare our souls, so that we can make space for what is awakening within us and who we are becoming. RSVP to register

Yin Yoga Workshop 9/27 11-1pt- https://mailchi.mp/3d8cb7f/kristin-singer-workshops-1414728

Yoga Nidra Workshop THIS Sunday- https://mailchi.mp/45aef00/kristin-singer-workshops-1413928

Yoga Nidra Workshop SUNDAY 9/13 - https://mailchi.mp/1e26f5f78607/kristin-singer-workshops

NEW Yin Video + Yoga Nidra Workshop - *|URL|

Schedule Changes - https://mailchi.mp//schedule-change-throat-chakra-workshop

THIS SUNDAY Self-Care Workshop Jin Shin Jyutsu Deep Dive - https://mailchi.mp//schedule-change-throat-chakra-workshop