KO Yoga and Fitness

Order Mother’s Day flowers today!! See all details below!

At nearly 15 miles of 9.8% grade, and peaking at just under 11,000ft, Wuling Pass North in Taiwan is the third hardest bike climb in the world. Check out https://pjammcycling.com/home;mode=search;sort=worldRank;vi for the full list of worlds hardest climbs! #pjammcycling #rideon

Namaste! So beautiful!

Are you in the postpartum period of motherhood? Whether it’s your first or third, consider these poses/techniques to aid in your journey. https://www.yogajournal.com//yoga-poses-meditation-to-ea/

Continue learning everyday... https://hub.pocketoutdoormedia.com//VXcQ9c2bybt5W5wh1YM4PD

Solid Wood Plyo Box designed, built and jump tested in San Diego by Grounded & Cliff Kingery. This Plyo Box is built for safe, effective plyometric training at ...any skill level. Add one to your at-home training regimen for a full body workout with an emphasis on building leg and gluteal strength. Features sanded rounded edges for improved comfort during use and built-in carry handles for easy portability. Grounded’s 3-in-1 Plyo Box is designed for all skill levels to increase strength and power. Simply rotate the box to your desired height & you’re ready for a wide range of workouts: box steps or jumps, lateral jump overs, tricep dips, push-ups, planks and more! Boxes will be delivered around San Diego. Color: Beige - unless a custom color is requested by contacting Lindsey @ [email protected] Heavy Duty Solid Wood Construction for residential use. For orders click https://www.groundedmbb.com/get-started/3-in-1-wood-plyo-box or send me a DM

You can find a weather report anywhere, but our weather tool uses precise latitude and longitude to calculate real-time weather at the start and summit of the c...limb. Don't forget to use it so you don't end up in weather like we did on Trail Ridge Road! https://pjammcycling.com//195.Biking-Trail-Ridge-Road;mode . #pjamm #pjammcycling #climb See more

We have so many exciting developments for 2021 and our all new CLIMBERS BLOG is one of them! Go check out our first post, and don't forget to sign up for a free... membership! . https://pjammcycling.com/blog/1.PJAMM-Cycling-First-Blog Climb in photo - Colle della Finestre, Italia #climb #cycling See more

Cardio kickbox followed by slow and decompressing yoga

Restorative yoga was needed on SO many levels today. This class is such a gift to myself, I hope one day you can join me. No classes this Sunday-Friday, so join me for restorative on the following Thursday from 12-1...Most poses are on the ground, not sitting up

Cardio kickbox this eve on Zoom! 4:30 pm next week too! Go to my website for link! Tomorrow, Thursday, I am teaching 12 noon Restoraive/Gentle yoga

My strong girl with awesome form!!!

Back strengthening is so important to achieve any form of inversion, and important to balance out our daily lives! Sniper showing front and back torso work to help lift into headstand with both legs simultaneously. Layla also did some of her famous dancing hip sways :)

Mamas still got it!

Sunday’s yoga class is now 8 am rather than 9 am! Let’s get it done and enjoy the rest of our Sunday!

Meet Lauren Bruzzone the incredible 72-year-old CrossFit star who proves that age is no excuse to stop exercising