Kneads Massage & Wellness

Massage therapy is one of the easiest ways to achieve a relaxed state of mind because you are free of responsibilities and control: http://ow.ly/7fg530bWmFF

There are generally two types of TOS one is an unmistakable blockage pressure (organic) to the nerves or blood supply and the other is a functional or tempora...ry pressure issue. This functional group tends to respond very well to trigger point therapy and various self-help techniques. This is because functional TOS results from a combination of poor rib mechanics and tight muscles that cause pressure on the neurovascular structures (sometimes called a myogenic plexopathy). Some of this muscle tightness may be associated with trigger points, especially in the Scalenes and Pectoralis Minor, although we also look for trigger points in the upper trapezius and rhomboids. See today's blog ... http://bit.ly/2iWpwIh

Received my Structural Integration education from a certified 'Rolfer'... truly amazing bodywork!! Thanks Travis.

Do you know the 6 most common causes of sciatica?

Afternoon Quote ...

The nuchal ligament runs down the entire neck. Muscles like the trapezius and splenius capitus attach to this ligament. It plays a major role in neck stability. Adhesion in the nuchal ligament can cause neck pain and limit neck flexion.

Let your ambition brew. #MotivationMonday

The infraspinatus muscle makes up 1/4 of the rotator cuff. It is classically labeled an external rotator, but most importantly this muscle stabilizes the should...er joint in any movement involving the arm. Adhesion in this muscle can cause shoulder pain, shoulder impingement, rotator cuff weakness and limited range of motion bringing the arm overhead or across the body. See more