Kim Smith Registered Dietitian

The most comprehensive summary of evidence on diet and cancer ever compiled recommends we should eat mostly foods of plant origin to help prevent cancer. This m...eans centering one’s diet around plant foods. Not just whole grains and beans every day, but every meal. Watch the video "How Much Cancer Does Lunch Meat Cause?" on NutritionFacts.org to learn more: http://bit.ly/2sYMUHL See more

Be healthy for life, not just thinner

Protect your kidneys!!!!

The cheapest foods in the world are vegan.

Calcium from dairy is poorly absorbed. And, in places where people consume the most dairy, we also have the highest rates of osteoporosis. Is this news to you? What do you think? #ditchdairy

One issue I have with cardiac prevention programs is the emphasis on fasting numbers. We should be looking at what is happening after you eat. There have been... several randomized control trials that have looked at this. I can feed you tons of sugar but no inflammation results; however, as soon as you eat a fatty meal there is immediate inflammation similar to if you had an infection. Measures of blood vessel show that their ability to relax is blocked. And if you spin the blood you find, obviously, lots more fat and more sticky blood cells. This article emphasizes one such study but there are many. https://eurekalert.org/pub_relea/2018-03/mcog-joh032818.php

Eating slower appears to reduce overall calorie consumption (http://bit.ly/1QAkpW3), as does replacing high calorie-density foods with low calorie-density foods.... Adopting such simple dietary tweaks may provide more sustainable strategies for reaching weight loss or weight management goals than portion control diets. See more

Registered dietitian nutritionists are not only food and nutrition experts they are leaders in the field of dietetics. Take a look at the academic and professional requirements all RDNs must meet.

Why is there so much conflicting nutrition information out there? Why is the general public so confused and conflicted about nutrition? This video sums it up in just a few short minutes...

The holidays derail a lot of people from their healthy habits. Stay on track this year by prepping healthy meals ahead of time and planning just a few special indulgences! What is a quick and easy healthy meal you like this time of year? Share below #quickandeasy

Need some inspiration to turn your health around? Here is a real person's story of health! He reversed his Diabetes with food, exercise and determination.

Need help with food issues or weight issues? Give me a call. I can help! I am a Registered Dietitian Nutritionist, and I can help you sort through the fluff and get down to the facts. Let me help you reach your goals: www.kimosmith.com

Protect your kidneys!!!!

Curious about what a plant based diet might do for health? What if you're a bodybuilder?

The cheapest foods in the world are vegan.

Calcium from dairy is poorly absorbed. And, in places where people consume the most dairy, we also have the highest rates of osteoporosis. Is this news to you? What do you think? #ditchdairy