Kim Sin Yoga

During these trying times with the pandemic, shifting WFH policies, the political climate, etc, life can be overwhelmingly stressful. Fortunately, even a small amount of desk yoga + meditation can go the distance in helping you to feel more grounded, calm, happy and productive. Here’s a 9min Desk Yoga + Meditation Sample from one our lead teachers, Hannah Hooper. I hope you enjoy. Link to video in profile.

Are you feeling tired, stressed, anxious, and uncomfortable in your body? This calming http://kimsinyoga.com//a-calming-15min-desk-yoga-meditati/ will help you find more comfort. This session includes a neck stretch, shoulder stretches, poses to help improve your posture, and a soothing meditation to create ease in your mind. I recommend using this session as a break during your work day or before you begin your work day. In good health! Kim #corporateyoga #officeyoga #remoteyoga #virtualyoga #virtualwellness #wfh

Are you feeling tired, stressed, anxious, and uncomfortable in your body? This calming 15min Desk Yoga + Meditation Session will help you find more comfort. This session includes a neck stretch, shoulder stretches, poses to help improve your posture, and a soothing meditation to create ease in your mind. I recommend using this session as a break during your work day or before you begin your work day.... In good health! Kim #corporateyoga #officeyoga #remoteyoga #virtualyoga #virtualwellness #wfh

WFH during this pandemic and all the time typing on our computers and devices can leave our wrists cranky. One of my seasoned teachers, Sarah Moody, has created this simple, 2min tech break for your cranky wrists. This practice will increase your mobility, ease wrist, arm, and shoulder discomfort, and help you to feel better in a snap. Feel free to incorporate this tech break before, during, or as you end your work day.... In good health, Kim http://kimsinyoga.com//a-2min-tech-break-for-your-cranky-/

Every asana begins with alignment. It not only keeps our body safe, it transmits the flow of energy through our bodies, creating a powerful mind body connection. Proud to be a founding teacher @pivotyoga. #yogaathome #yogaeverdamnday #mindbodyconnection #yogateacher #yogastudent

Being a guest on Amanda’s Mastering the Business of Yoga (M.B.om) Podcast was a treat. Give a listen for my top 4 strategies to get corporate clients! (Link in profile) #virtualcorporateyoga #virtualofficeyoga #corporateyoga #yogateachertraining #cororateyogateacher #officeyogateacher

It was an absolute pleasure and loads of fun to be a guest of Amanda Kingsmith's podcast, M.B.OM (Mastering the Business of Yoga). Amanda and I chatted about my journey as a yoga teacher, what inspired me to teach office yoga, my top tips for creating a successful office yoga business, and much more. We also touched on how I developed a virtual, office yoga teacher training (kimsinofficeyogatt.com). Listen here: http://ow.ly/7Ojr50BbZ0O Or link in profile and feel free to sha...re! Thank you to my mentors and friends @jason_crandell, @alexandriacrowyoga

@10000buddhas. Elated to see your Buddha's while wandering in Point Reyes. #beautiful #streetart

We know we're all still endlessly adjusting to WFH (or partial time back in the office) and the resulting stress and anxiety that come along with the shifts required during this Pandemic. Virtual Wellness can... + states of calm while reducing stress. + physical comfort and balance so your team is happier.... + creativity and focus while settling anxiety. + a state of cohesion and community when teammates may feel separate from their coworkers. Here's a 3min sample Chair Yoga session led by a Senior teacher on my team, Jennifer Tipton: http://kimsinyoga.com//a-3min-chair-yoga-session-to-lift-/ It's never to late to help your team find more self-care and happiness at work. Now is the time to starting booking your September program to show your team you have their health and wellness top of mind. I'm here to help you build your custom program. In good health, Kim Sin [email protected]

We know that stress and anxiety are high during this pandemic and that our mood can take a hit; reaching new levels of sadness and depression. Here’s a 3min Chair Yoga session to Lift your Mood by one of our top teachers, Jennifer Tipton (full 3min session link in profile). #virtualcorporateyoga #virtual meditation #corporateyoga #wellnessperks #officeyoga

We are thrilled to add Tommy Killen as a bootcamp instructor to our virtual wellness team! He’s a pro working with our corporate clients to boost energy, morale, resiliency, and camaraderie. Here’s a ten minute sample of his expertise (link in profile) #virtualwellness #wellnessatwork #workplacewellness

Lord of the fishes. Use this asana to tap into the transformative power of yoga, practicing the virtues of focus and stillness. #pivotyoga #wellnessatwork #corporateyoga #virtualwellness #meditationatwork

Especially during this time of WFH and spending copious amounts of time on our devices, it's likely we're experiencing Zoom fatigue and burnout. It's important to take a snack break for your eyes and to soothe our senses and mind. All you need is three minutes of this meditation to enjoy more calm, greater energy, and focus. This session is led by one of our skilled teachers, Sarah Moody. Please enjoy! Link in profile #corporateyoga #corporatemeditation #virtualwellness #wfh

We're proud to offer virtual meditation, yoga on a mat, desk/chair yoga, and bootcamp to our corporate clients! One of my lead teachers has recorded a short video titled ‘Staying Healthy During Strange Times.’ It’s full of 5 immune boosting tips for hygiene, three desk stretches, and a short, calming meditation. This 21 minute session is a great example of what my team and I can offer to help support your team now: http://kimsinyoga.com//a-20min-virtual-session-to-help-yo/ ...We’re happy to work with you virtually too. With global offices and remote employees, companies like Expedia have been broadcasting meditation classes to offices in 10 countries from Costa Rica to Australia. Here’s what Laura DeCook had to say from Expedia: Kim is so responsive and couldn’t have been nicer to work with as I was planning a Wellness Month for Expedia. Our employees came out of the session feeling so relaxed and with greater knowledge about the benefits of being both mindful and taking the time to breathe and meditate. I hope we can book more sessions with Kim in the future and try out one of her office yoga classes! Let me know if I can help you continue or jumpstart your wellness program virtually!

We recently held a 45min Virtual Wellness Retreat, but you can still access it to find more calm, energy, and focus while reducing stress. This retreat features desk yoga, bootcamp, yoga on a mat, and guided meditation. Please find the link below to our 45min session:... https://us02web.zoom.us//uJQqJL2oq2k3SdKXuQSDB6B-W9W1KPish Password: VirtualWellness1! This retreat is a great example of my team's expert virtual, corporate offerings. Let me know if we can help you take better care of your teams through virtual wellness programming. Thank you! Kim

Four more days until our Virtual Corporate Wellness Retreat! Tuesday, June 16th at 12pm PST for 45min. We know balancing work, life, and the world is a struggle right now. We're excited to help you find more calm, ease, focus, and contentment through desk yoga, bootcamp, yoga stretches on a mat, and a closing meditation. Feel free to invite your coworkers, friends, family, partners, pets, etc.... Register Here: https://us02web.zoom.us//tZcldu2qpj4pHtQITZvqbIbzwCmRWwgZS

Honestly, I feel strange promoting a business event during this time of racial injustice and political unrest, but reducing our stress and building community can help us find calm during these difficult times. My team and I are offering a 45min complimentary, virtual wellness event on Tuesday, June 16th at 12pm PST! You, your coworkers, your family, and your friends at a different organization are all invited. Please feel free to share. Link in profile #corporateyoga #corporatewellness #meditationatwork #wellnessperks #officemanager #hrmanager

Black lives matter #blackouttuesday

Yoga is not for the flexible, it’s for the willing #yogastrong @pivotyoga

Since May is Mental Health Awareness Month, we are excited to offer special, themed meditation sessions we're confident will serve your teams mental/emotional needs while in shutdown: - Finding Calm: Making peace with what is - Inner Resilience + Self-regulation tools ... - Loving Kindness Meditation With global offices and remote employees, companies like Expedia have been broadcasting our meditation classes to offices in 10 countries from Costa Rica to Australia. Here’s what Laura DeCook had to say from Expedia: Kim is so responsive and couldn't have been nicer to work with as I was planning a Wellness Month for Expedia. Our employees came out of the session feeling so relaxed and with greater knowledge about the benefits of being both mindful and taking the time to breathe and meditate. I hope we can book more sessions with Kim in the future and try out one of her office yoga classes! Read more about our virtual classes here: http://kimsinyoga.com/virtual-meditation-and-yoga-classes-/ I'm happy to help you support your team's mental well being! #mentalhealth #lovingkindness #mindfulness #meditation #meditate #guidedmeditation #officemanager #peopleoperations #hrmanager

45min Virtual Yoga with me at noon PDT! https://zoom.us//regi/tJwqf-ChrD8tHNf555Djvs0dwrgs_Ur7H0X2 This donation based class is open to everyone whether you can afford it or not. Suggested donation is $15-25. Payment can be made to @kimsin via Venmo.

45min Virtual Yoga with me Friday at noon! https://zoom.us//regi/tJwqf-ChrD8tHNf555Djvs0dwrgs_Ur7H0X2 This donation based class is open to everyone whether you can afford it or not. Suggested donation is $15-25. Payment can be made to @kimsin via Venmo. Email [email protected] if you have questions!

Yoga helps you to manage the suffering more wisely and with more contentment or acceptance. -@kimsinyoga, founding #PIVOTYoga teacher #santosha

Are you a yoga teacher who has lost work during the pandemic? Or are you confused about how to transition to virtual teaching? I've been there. I'm teaching a free webinar later today at 2pm PDT on "How to Teach Virtual Yoga.'... In the class we’ll cover: - How I Successfully Transitioned 90% of My In-person Classes to Remote Offerings - The 4 Most Important Things to manage for a successful class (space, sound, tech and engagement) - Hear Inspiring Stories From Other Yoga Teachers Are Flourishing In This Times Sign up here: https://zoom.us//regist/uJMpcuugrTwrIniwFE56SR63LuaclmtWbA

I'm very excited to be featured in my client's, @Envoy.inc, blog about the power of workplace wellness! Especially considering all of the WFM time and stress during this pandemic, maintaining your health even while on the clock is critical. This post speaks to the many benefits of wellness @ work and also includes some easy tips! Link in profile #virtualcorporateyoga #officeyoga #corporatewellness #officeadmin #officemanager #hrmanager #wellnessprogram

In addition to our Virtual Yoga and Meditation offerings, we are thrilled to now offer Virtual Bootcamp for our Corporate Clients! We know that diversity in wellness perks during this pandemic can help your teams build community, strength, cardiovascular health, mental focus, and while boosting immune functioning. Our virtual classes are lead by Senior, Barry's Bootcamp Instructor, Vidal Carlin! Vidal's Bootcamps are designed for every body of all levels and are held live ove...r Zoom. The sessions are full body and include a head to toe warm-up, moving through focus on the upper body, abs, legs, a challenge round, and a stretch to close. The workouts require zero equipment and are body weight only. Here's a 30min sample of http://kimsinyoga.com//now-offering-virtual-bootcamp-for-/ We're happy to help keep teams engaged, focused, healthy, and happy during these trying times.

In addition to our Virtual Yoga and Meditation offerings, we are thrilled to now over Virtual Bootcamp for our Corporate Clients! We know that diversity in wellness perks during this pandemic can help your teams build community, strength, cardiovascular health, mental focus, and while boosting immune systems. Our virtual classes are lead by a Senior Barry's Bootcamp Instructor, Vidal Carlin! Get a taste of Vidal's Corporate Bootcamp (link in profile). #corporatewellness #officewellness #onlinecorporateyoga #wellnessperks #officeadmin #orgorg #hrmanager #wellnessmanager

In response to many of our partners desires to keep employees at home to reduce the risk of COVID-19, we’re also shifting our offerings to virtual meditation and desk/chair yoga. One of my top teachers from my team, Sarah, has recorded a short video titled ‘Staying Healthy during Strange Times.’ It’s full of 5 immune boosting tips for hygiene, three desk stretches, and a short, calming meditation. http://kimsinyoga.com//a-20min-virtual-session-to-help-yo/... All great practices that may help you feel more well. This 21 minute session is a great example of what my team and I can offer to help support your team during this shut down! We’re happy to work with you virtually too!

We are thrilled to help teams that are WFM to foster community, take a break from the stresses of CV and work, so that they can be more happy, focused, and creative in their work endeavors and lives! Here are some pics from our client, Drone Deploy. We had our last class where one of the CEO's and I were live from the office while majority of the other participants dialed in from home! #officeyoga #workplacewellness #corporateyoga #yogaatwork #immunity #community

During this time of stress, anxiety, and fear as we isolate during COVID-19, it's important to do what we can to manage the strain with self-care strategies. Here's a stress reduction hack that I hope will support you! http://kimsinyoga.com/uncate/stress-reduction-hacks-hack-3/

During this time of concern regarding Corona Virus, it's even more important to up the self-care and hygiene. New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Try this sequence to keep you calm and your immune system strong. #Corporateyoga #corporatewellness #yogaatwork #officeyoga #yogaforimmunity

We partner with DoubleFine to elevate their team’s wellness, happiness, and productivity. Here’s what they say about working with us: Kim is wonderful with managing all our yoga needs. She sent Katy to DoubleFine and we are forever changed! We love Katy and Kim Sin Yoga! #corporateyoga #officeyoga #wellnessperks #workplacewellness #sf #office manager

Got the Monday blues, feeling stressed, or overwhelmed? Try this simple, yet effective stress reduction hack: http://kimsinyoga.com/uncate/stress-reduction-hacks-hack-2/

The loveliest group of yoga retreat-ers in Kauai!

‘So good to get into the film studio with @kimsinyoga last week! We learned a lot about how to rest during a practice and we think our yogis will too.’ @pivotyoga YES! I can’t wait for @pivotyoga practitioners to find rest through my upcoming sessions. #pivotyoga #yoga #yogaeverydaydamnday #calm #rest

As a Corporate Yoga Teacher: how do we use yoga poses to help our students de-stress safely, quickly, and deeply? Here are my tips: 1. People at work tend to hold tension in the neck, shoulders, back, and hips. Use poses that address tension in those parts including soothing neck stretches, simple yet repeatable shoulder stretches (that students can later use at their desks is always a perk), spinal enlongators (is that a word?) and spinal twists to release stress in the back..., back strengtheners to help people hold better posture, and hip openers that open all parts of the hips (think full circumference)! 2. Teach poses that help to soothe the nervous system like simple forward folds including standing forward bend (uttanasana), down dog with a block under the forehead, child's pose (which I often call adult's pose because I think we need it even more than kids), side bends because they tend to feel really, really good, poses on the back because lying on your back can promote a calm, and if you can, legs up the wall (is there anything better for soothing your nervous system)? 3. Add rhythmic breathing with simple poses to create a meditative, mental quieting. I recommend simple arm movements linked with breath, half sun salutations, sun salutation sans the vinyasa, and really simple flows where it's hard for students to fall out of alignment. Let me know how you use yoga poses to promote stress relief for your students. https://www.kimsinofficeyogatt.com/pl/14914 #corporateyoga #businessofyoga #corporateyogateacher #yogateachertraining #officeyoga #yogaatwork

How do we teach corporate yoga without props? I know, workspaces where yoga is held may be sans props including blocks, straps, and sometimes even mats. Here are 4 of my best tips: 1. For poses where you need a belt, use towels if they're accessible, extra pieces of clothing, or carefully advise them to use mac power chords (i've had a student do this; it was effective, hilarious, but smart). 2. When you need a block like in triangle or side angle pose, instruct your students... to place their elbow or palm on their shin or inner thigh. if there are books close by, stack books for stable height. 3. When you want to create a supported heart opener over blocks, have them lay over a rolled up mat instead. This is also a great way to place students in relaxation - place the roll under the knees in corpse. 4. Be creative in using available wall space and the floor as support. Examples: have them do half moon on the wall, half down dog on the wall, standing split on the wall, dolphin against the wall, and king Arthur you guessed it, on the wall. You can leverage the floor and wall creatively by doing some shoulder and chest stretches like crossing straight arms across the chest and laying on the floor chest down (kind of like double pigeon for both shoulders) or stand and take an arm in a goal post shape, place your lower arm on the wall and turn your legs away from the wall. Let me know if you have tips that you employ for substituting props when they're unavailable. https://www.kimsinofficeyogatt.com/pl/14914 #corporateyoga #businessofyoga #corporateyogateacher #yogateachertraining #officeyoga #yogaatwork See more

I have the great fortune to be a founding teacher and content creator for @PivotYoga! PivotYoga is using technology to bring skillful, compassionate teachers into your own home or private practice space so you have the convenience of yoga-ing when and where you want, but with the insight of a teacher who is essentially there to support your individual needs! Here are some snapshots from a great shoot with the @PivotYoga crew. Thank you @PivotYoga - I'm SO proud to be a part of your offering to the yoga community! #yoga #pivotyoga #yogaathome #yogainspiration #yogaeverydamnday

Teaching Corporate Yoga can be radically different than studio or private teaching. Here are my top ten tips for teaching workplace yoga! https://www.youtube.com/watch?v=jX1eAkFFa_o Kimsinofficeyogatt.com #yogateachertraining #corporateyoga #officeyoga #businessofyoga #yogateachersaroundtheworld

We partner with Aktana to elevate their team’s wellness, happiness, and productivity. Here’s what they say about working with us: We have employees with varying yoga skills and KSY works with our group so that our sessions are inclusive. They are professional and easy to communicate with. It has been a pleasure doing business with Kim Sin Yoga.(http://bit.ly/2RSPZFG) #corporateyoga #officeyoga #wellnessperks #workplacewellness #sf #officemanager

Come experience a Workplace Yoga class with Kim Sin on Mon, 1/27 at 6pm in the stunning Canopy co-working space in Jackson Square! Register here: http://bit.ly/2tK5bNt If you’ve ever considered incorporating yoga or meditation into your company’s wellness program, this is your complimentary chance to experience the benefits of yoga at work! @canopy.space... #corporateyoga #officeyoga #wellnessprogram #hrmanager #officemanager #sf #paloalto #oakland See more

Have you ever wondered, how do I become a successful yoga teacher? I had the immense pleasure of chatting with the 'fab four' (@judithlasater @kathrynbudig @jason_crandell @tiffanycruikshank). You can read their stories and get their tips in the February issue of @omyogamagazine! #yogateacher #yogaeveryday #yogateachertraining #yoga #asana #restorativeyoga #jasonyoga

Have you ever wondered, how do I become a successful yoga teacher? Well, here are tips from the fab four (@judithlasater @kathrynbudig @jason_crandell @tiffanycruikshank) in the February issue of @omyogamagazine! #yogateacher #yogaeveryday #yogateachertraining #yoga #asana #restorativeyoga #jasonyoga @ San Francisco, California

Feeling stressed or overwhelmed? Here's an easy hack to reduce stress and help you find more calm. http://kimsinyoga.com/uncate/stress-reduction-hacks-hack-1/

We’re delighted to partner with @canopy.space to offer a unique, workplace yoga experience on Jan 27th at 6pm in their Jackson Square location. Canopy is the most stunning coworking space I’ve ever encountered. 5 star hotel lobby meets high-end office is the best way I can describe it. This class is open to Canopy members and my guests! So DM me if you’d like to attend. #officeyoga #corporateyoga #yogaatwork #officemanager #hrmanager #sf

New year, new tactics, new blog post! 4 Practices That Will Make You Less Stressed All Year Long. http://kimsinyoga.com/blog/

Great quote from Grammarly client " If a crisis hits, now I am ready"

We partner with Capella Space to elevate their team's wellness, happiness, and productivity. Here's what they say about working with us: "I've used Kim Sin Yoga for the last couple of years to book group classes for our office employees! The ease of scheduling and having an instructor come right to you really makes all the difference. Every instructor has been professional and knowledgeable." Thank you Capella Space!

Fight "Tech Neck" with simple desk yoga poses. Bring more great tips to your office this year with Kim Sin Yoga! Message us for more info. www.kimsinyoga.com

So excited about this new partnership! https://pivot.yoga/pages/kim-sin

With the holidays and travel approaching for many of us, check out this blog with some simple poses to refresh your body after your next flight! https://www.mindbodygreen.com//4-yoga-stretches-to-do-on-y

With the holidays and travel approaching for many of us, check out this article with some simple poses to refresh your body during your next flight! https://www.mindbodygreen.com//4-yoga-stretches-to-do-on-y

I am humbled, proud, and freaking out in excitement to have my virtual office yoga training featured in #omyogamagazine!! #officeyoga #corporateyoga #yogateachertraining #happyclapping @ San Francisco, California

Learn more about my personal yoga journey and how I found successes both spiritually and financially. Check out this months blog and my special gift for you. http://kimsinyoga.com/u/my-yoga-journey-and-a-gift-for-you/

In pursuit of spreading even more health and happiness in the workplace, we have expanded our services to NYC! Let us help your team navigate hectic city living and be more productive at work. Please email Kim Sin at [email protected] or call us (415) 298-2075!

Learn the secrets of Kim Sin Yoga's 10-year success story in this one-of-a-kind Virtual Office Yoga Teaching Training program! Sign up now and receive a free 30-minute consult with Kim Sin herself! http://kimsinyoga.com/corporate-office-yoga-teacher-traini/

Try this great sequence to jump-start your Monday!

It was such an amazing group retreat in Mexico last month with Kim Sin Yoga and team! Stay tuned for other unique opportunities with KSY!

Check out these new offerings from Kim Sin Yoga and plan your 2020 office wellness package today!