Fortuna Fitness

Its heating up in Santa Barbara and Summer is right around the corner!! Start practicing the habit of staying HYDRATED HOW MUCH WATER ARE YOU DRINKING EACH DAY??... ANSWER IN THE COMMENTS

EXERCISE IS ABSOLUTELY THE BEST MEDICINE!! AND IT'S AVAILABLE TO EVERYBODY!! :) :) :) https://www.health.harvard.edu//is-exercise-really-medicine

JUST SAW THIS AWESOME TESTIMONIAL :) :) :) I LOVE OUR CLIENTS AND WHAT WE DO EVERY DAY!!!

PAUSE AND CONSIDER How many days per year do you usually miss work due to illness?? (When I say "miss" work, I mean, are absent for. I know many of you don't ever miss work lol)... "The more days a person misses from work a year, in my opinion, the more of an indicator it is of not only a nutritional deficiency, but often times a mental, emotional deficiency." P. Chek Personally, I get sick about once every 3 years or so. Its usually when I am burning the candle at both ends mentally/emotionally, and not getting enough self-care(sleep, nutrition, yin exercise). I have a self-care routine in place to get myself back on track and feeling tip top. I recommend to everyone to consider these 6 foundation health categories for rejuvenation. 1. Thoughts and emotions 2. Breathing habits 3. Hydration 4. Sleep 5. Nutrition 6. Movement These foundation principles are what I teach in my fitness business to clients, work-places, and sometimes to other practitioners of health that are less holistic. An imbalance of these 6 Foundations prove to be the root cause of illness and disease over and over again. This is your quick tip this morning. Assess you self-care plan and use the foundation principles to bring yourself back into balance. I know you can do it. I believe in you. Love, peace and chi TJ Fortuna

The workshop was a HIT!!! I can’t wait to do follow ups with everyone to hear about progress on their goals!!! BIG WIN for Goal-setters

Doidge cites a recent large study by the Cochrane Institute in Wales which showed that five activitiesexercise, not smoking, not drinking more than a glass of wine a day, eating four servings of fruitand vegetablesdaily and being a normal weightreduce the risk of developing dementia by a staggering 60 per cent!! ‘Now, if any drug did that it would be the most talked about drug in the world probably, and the most powerful factor was exercise,’ says Doidge. https://www.abc.net.au//neuroplasticity-and-how-th/6406736