Kim Holistic Foot & Ankle Center

Heel Pain is often a painful condition that anyone can experience after wearing poorly fitted shoes, walking extensively, jogging, or even an injury. If not treated early, heel pain can sometimes even cause chronic pain and lead to Plantar Fasciitis, Achilles Tendinitis, and Plantar Calcaneal Bursitis. If you or someone you know is experiencing heel pain share with them these 4 great at-home tips that might help them with eliminating the pain! Remember after any injury it’s important to rest and try to treat injured areas as soon as possible. If you have been experiencing heel pain for a long time now and have not seen any improvement call our office at (562) 426-2551, our foot specialists can help you get back to a pain-free life!

Monday’s Tip- Flip your shoes to learn what your shoe wear pattern means! Swipe right to view some great images from Wexner Medical to show what common shoe wear patterns suggest and how they should look like. If you do learn that your current shoes are worn out, replace them as soon as you can to avoid any further problems or pain. To find out how you can improve your shoe wear patterns, visit your local foot specialist to discover orthotics and the proper arch support your feet needs!

This weekend we want to encourage you to plan a scenic walking route for you to enjoy some fresh air and add some light exercise outdoors! Get a pal to tag along and walk through some of your neighborhood and city outdoor spots such as parks, trails, and beaches. So are you in for this weekend's challenge? Let us know in the comments below if you plan on taking your exercise routine outdoors this weekend! For us, Long Beach has great walking routes near the Beach such as this one at the Shoreline Aquatic Park! *Remember to wear a mask, take a water bottle to stay hydrated, bring a walking buddy, wear comfortable clothes, and most importantly enjoy your walk!

Have you met Dr. Kim yet? If so, let us know in the comments! Dr. Kim is the medical director of Kim Holistic Foot & Ankle Center in Long Beach, CA. As a licensed podiatrist, he has a vast, deep knowledge of feet and ankle problems. At Kim Holistic Foot & Ankle Center, Dr. Kim and his team offer a wide range of services including foot & ankle problems, bunion treatment, ingrown nails & fungal nail infections, arthritis treatment, diabetic foot pain management & more. Dr. Kim ...is a big advocate for holistic treatments and above all else, he believes that prevention is the best cure. For the last two decades, his passions for helping people live healthier lives have allowed him to become a true innovator in the health, nutrition, and fitness fields. With a great interest in teaching and helping others to get healthy, he truly believes education is the key to a healthy life and prevention is the best way to stay healthy. If you are looking for a local foot doctor in Long Beach, California we would love to see you! For any questions, you can send us a direct message on Instagram or Facebook. You may also call us at (562)426-2551.

At Kim Holistic Foot & Ankle Center, our goal is to help you get back on your feet naturally and painlessly. Our holistic approach towards feet and ankle care allow us to provide treatments that aim to prevent and add health benefits. We offer homeopathic injection therapy, herbal medicines, acupuncture, and Platelet Rich Plasma injections, which are a safe and proven way to improve natural growth and repair chronic injuries. To learn more about our services, view the video b...elow, visit us at KimFoot.com or call our friendly staff at (562) 426-2551. #KFA #KimFoot #KimFootandAnkle #KimFootandAnkleCenter #LongBeachPodiatrist #DrKim #DrBautista #LongBeachFootDoctor #DrKimPodiatrist #DrKimFootandAnkle #PodiatristLongBeach #HolisticFootCare #HolisticDoctorinLongBeach #FootDoctorinLongBeach #HolisticPodiatry #Wellnesscenter #video #ourservices #footandanklecare #footservices #footspecialists #bixbyknolls #signalhill #carson #Wilmington #LongBeachCalifornia

Cotton is a natural fiber, which absorbs and retains moisture, often causing the skin to become macerated and wrinkled- just like what happens to the skin when it is submerged in a pool or bathtub for a long time. Wet skin is more likely to form blisters, which is why cotton socks should be avoided. Wear acrylic or synthetic socks that don’t retain moisture. These socks wick away moisture from your foot and help keep them dry and healthy. So the next time you go out sock shopping remember to look for acrylic and synthetic materials!

Become faster, build endurance, and jump higher with strong calf muscles! There are many injuries that can be prevented by having strong calf muscles such as - Calf Tears & Strains - Sprained Ankles - Plantar Fasciitis... - Shin Splints - Knee Pain - Ankle Instability - Stress Fractures & More! Today, take some time to build and strengthen your calf muscles by picking up some calf exercises such as the ones provided above. Remember to always stretch before and after an exercise to avoid injuries and stretch muscles! If you have any other calf strengthening exercises share them with us in the comments below! Let us know if you pick up this routine!

Dealing with an ingrown nail can be extremely painful! However, by following proper foot care tips you can prevent them! Swipe right to discover 4 great tips to follow in order to prevent any painful ingrowns. If you are currently experiencing a painful ingrown nail, visit your local podiatrist to receive immediate treatment. To make an appointment at Kim Foot & Ankle Center call our front office at (562) 426-2551 or visit the link in our bio to visit our website. #ingrown #ingrowntoenail #howtoremoveingrownnail #footcare #footcaretips #healthynails #nailcare #nailtips #keepnailssafe #painfulingrowntoenails #podiatrists #helpfulfeettips #doctordelospies #doctordelospieslongbeach #piesbonitos #healthytips #nailsofinstagram #howtotakecareofnails #kimfoot #kimfootandankle #drkim #drbautista

Keep your family active with the proper foot support! At Kim Holistic Foot & Ankle Center enjoy a limited time special of discounted orthotics for the whole family! Right now, up until Friday, November 13th enjoy $100 off for any custom orthotics that support your feet and help prevent any aches and injuries. We also want your kiddos to have the proper foot support too, especially if they are young athletes! Kiddy orthotics may help prevent painful foot injuries, and ...right now we are offering $10 off, for a price of $30. For more information, please call our office at (562) 426-2551. Hurry this offer ends soon! #orthotics #orthoticsspecial #orthoticsinlongbeach #whyorthotics #orthoticsatkimfoot #kimfoot #kfa #kimfootlongbeach #podiatristsinlongbeach #orthoticsforfamily #special #familywellness #healthandwellness #healthyfamily #healthylifestyle #youngathletes #footsupport #feethealth #footdoctorsoflongbeach #callusnow #limitedoffer

If you like to double up on socks when playing sports, you’re not alone; many people do this for extra cushioning and support. Unfortunately, what seems like additional comfort can actually cause you pain. Wearing two pairs of socks can make your shoes too tight, which makes your feet susceptible to blisters and calluses. Also, doubling up on cotton socks actually traps in moisture, which puts you at risk for uncomfortable athletes foot. Swipe right to see and save some helpf...ul tips you can follow to keep healthy feet all year round! #socks #socktips #howtowearsocks #bestsocks #socksofinstagram #avoidthicksocks #syntheticsocks #avoidfungus #avoidfootproblems #avoidfootfungus #avoidathletesfoot #whywearsynthetics #whywearsyntheticsocks #reducesweatyfeet #reducesockmoisture #healthyfeet #healthyfeettips #cleanfeet #cleanfeetcleansocks #kimfoot #kimfootandankle #shoetips

Kim Holistic Foot & Ankle Center will be closed on Tuesday, November 3rd. If you have any questions please call our office at (562)426-2551 or send us a message. #kimfoot #kimfootandankle #kimfootandanklecenters #kimfootlongbeach #kimfootandanklecenters #podiatristinlongbeach #announcement #hours #kimfoothours #longbeachoffice #kfa #anklecenter #kfalongbeach

Happy Halloween from Kim Holistic Foot & Ankle Center! Can you spot the 12 footprints in this festive post? Let us know in the comments below if you did! We hope you all have a fun and safe holiday! #halloween #halloween2020 #happyhalloween #spookyseason #spookyvibes #pumpkins #funpost #kimfoot #kimfootandankle #kimfootandanklecenters #longbeach #haveasafehalloweeneveryone #safehalloween #holiday #scavengerhunt #scavengerhunt2020

Tuesday’s Tip- Avoid Nail Polish in Winter With summer and sandals months away, now is the perfect time to let your nails breathe by keeping them free of polish. Although nontoxic, nail polish does contain chemicals including solvents, resins, and plasticizers. Burying your nails under these heavy lacquers can suffocate your nail’s health. You will notice your nails need some care if they are brittle or yellowed. Going polish free will allow nails to hydrate and take in some... much needed oxygen. Solvents used to remove your nail polish can be harmful as well. Look for acetone-free natural nail polish removers in the hygiene section of your local health store or order some online. #avoidnaildamage #avoidnailpolish #skipnailpolishinwinter #nailpolishtips #reducenailpolish #avoidnailbreakages #avoidyellownails #nailcare #nails #nailtips #nailsofinstagram #toenailtransformation #toenailtips #toenailcare #toecare #toecaretips #nailsbreathe #acetonefree #acetonefreenailpolishremover #healthynails #healthynailtips #howtohealthynails #nails

How are you staying active this weekend? The weekend is the perfect time for relaxing and recharging. Let us know what workouts or activities you hope on doing, below we share some of our favorites! #stayactive #stayfit #weekendactivityideas #weekendtrips #weekendideas #healthylifestyle #wellnessmotivation #longbeach #activitiesforweekend #weekendinspiration #improvefitness #howtostayfit #walking #running #outdoorexercise #hikeideas #yogaoutside #hikingonweekends #newworkoutroutine #fitnesstips #fitnessmotivation #livelifehealthy #weekendplans

Today learn about the many ways custom orthotics can help you! Orthotics aim to provide the best support for your body, foot, and ankle needs. Orthotics can also help with reducing inflammation, high arches, shin splints, knee pain, and plantar fasciitis. So if you want to try custom orthotics for the first time and discover the perfect shoe inserts, today is the perfect time to do so. To earn $100 off your custom pair, call our front office at (562) 426-2551. All you have to... do is book your appointment before November 13th, so give us a call today! #orthotics #benefitsoforthotics #shoeinsertbenefits #supportyourfeet #supportyourankle #supportyourbody #kimfoot #kfa #kimfootandankle #podiatristlongbeachca #reduceinflammation #higharches #higharchrelief #avoidshinsplints #avoidkneepain #avoidplantarfasciitis #footpainrelief #special #orthoticoctober #importanceoforthotics #diabeticfootcare #sportinjuryprevention #feetdoctor #footdoctorLongBeach #Feethelp #foothelpnearme #whyorthotics #bestfootsupport #preventfootinjuries #walksafely #improverunningperformance #foothealth #doctorforfeet #bestanklesupport #specialpromotion #100offorthotics #calltoday #scheduleappointment

Wellness Wednesday Tip- Remember to Exercise & Stretch Your Feet Daily! Maintain healthy feet & improve balance with exercise. Try toe grips by placing an item (like a small towel) on the floor and picking it up with your toes. You can work out your calves by simply lifting up into your toes for 10 seconds and then slowly lowering yourself down. To stretch your Achilles’ tendons, place a towel around the ball of your foot while lying down and then gently pull that towel to...ward you. Swipe right to see other great foot exercises you can do to stretch your feet muscles! Add foot exercises to your morning and nightly routines. Don’t feel like you have the time? Add it into a routine such as when you watch television, brush your teeth, or while working on a desk. #exercisemotivation #exercisefeet #yourfeetneedexercise #feetstretching #stretchyourfeet #howtostretchfeet #howtostrengthenfeet #strongbalance #howtofeetexercise #exercisedaily #dailymotivation #dailyworkout #healthyfeet #healthyfeettips #healthytoes #healthymuscles #drkim #kimwellness #podiatristsofinstagram #podiatristtips #morningroutine #nighttoutine #saveforfeetworkout #kimfoot #kimfootandankle

Starting today and up until November 13th, enjoy $100 off your next pair of Custom Orthotics at Kim Holistic Foot & Ankle Center! As we are quickly approaching the end of 2020, there is no better way to start the new year, feeling happy, healthy, and revitalized, all thanks to a brand new pair of orthotics. To save $100 off your custom orthotics all you have to do is schedule your appointment before Friday, November 13th, 2020 by calling our office at (562) 426-2551. So if y...ou want a new pair of orthotics or want to try custom orthotics, make sure to give us a call and schedule your visit today. #orthotics #customorthotics #shoeinserts #shoeinsertorthotic #comfortable #comfortableshoeinserts #kimfoot #kimfootandankle #kimfootlongbeach #podiatrist #podiatristlongbeachca #orthoticslongbeach #customorthoticslongbeach #drkim #drbautista #getorthoticstoday #orthoticbenefits #shoeinsertbenefits

Are your feet in the Halloween spirit? If so, we would love to see your spooky socks! Join us for the month of October with sharing your fun socks with us using the tag #SpookySocksKFA ! At the end of the month, will share all of our entries & show you the collection. So get your spooky socks on and tag us! We would love to see your spooky socks this year! #spookysocks #socks #halloweensocks #halloweenfun #funnysocks #socksofinstagram #sockpost #shareyoursockswithus #shareyoursocks #instagramfun #kimfoot #kimfootandankle #kimfootlongbeach #podiatristlongbeachca #spookysockspost #sockpost #participate #tagus #spookyseason

Orthotics May Relieve Chronic Back Pain- Suffering from chronic back pain can impact your daily life leaving you feeling stressed and exhausted. Ease up on back pain with custom shoe inserts known as orthotics. Custom orthotics are made out of casts of your feet in the most optimal position. While orthotics cushion and align your feet, they simultaneously take the pressure off of your back. After wearing orthotics for several months, you may find that your chronic back pain h...as stopped. Generic foot inserts sold at drug stores do not work on everyone. Contact your foot doctor to get custom orthotics made for you and start easing your back pain today! #orthotics #orthoticsrelievebackpain #chronicbackpainrelief #chronicbackpains #relievebackpain #relievefootpain #relievefootstress #customorthotics #orthoticsLongBeach #kimfoot #kimfootandankle #kfa #cushionyourfeet #reducebackpain #easebackpain #walkbettertoday See more

Avoid future foot and ankle pain by keeping the feet strong with daily foot stretches! Starting the day with daily toe stretches and an Achilles stretch will ensure your feet are warmed up and ready to take on the day. Some great feet stretches you can add to your daily routines are: toe extensions, an Achilles stretch using a wall for support, and picking up a towel with your feet. Using your feet to pick up a towel will help increase strength on the bottom of your feet and toes. Let us know if you plan on adding these tips to your routine! #feettips #staystrong #foot #foottips #feet #strength #kimfoot #kfa #kimfootlongbeach #strengthenyourfeet #stayhealthy #healthytips #longbeachpodiatry #stretchingexercises

Friday’s Foot Tip - With colder weather ahead it’s important to make a change in footwear. Make sure to start transitioning from sandals to warm shoes like boots that will keep your feet protected against cold air and rain. If you choose boots make sure they fit well and provide proper support! #falltips #footwear #feettips #footcare #sandals #boots #wearwarmshoes #staywarm #stayhealthy #kimfoot #kimfootanfankle #longbeach #podiatristtips #fallseason #weatherchange #transitionintofall #warmfeet