Kim Buksa MFT

How are YOU doing? The holidays are... A LOT. Click below for some quick tips I compiled to help get us through.

Holiday cheer... are you feeling it? Or are you deep in the chaos? Look around friends, we are IN IT right now. Perhaps take this micro-moment for some much-needed self-soothing. Click below for some quick tips... https://www.kimbuksa.com/articles/

What really IS self-care? It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. ......................................................................................Continue reading

I Can't Take It Anymore! How are we going to handle more weeks of shelter-in-place? Click below for some simple ways to cope with hard times... https://www.kimbuksa.com/i-cant-take-it-anymore/

My beautiful colleague and friend Jen Westcott wrote this wonderful piece, I highly recommend it at a time may be beating ourselves up with shoulds... https://www.therapybytes.net//self-compassion-release-the-

Let’s make a commitment to Learning & Growth

Parents, we all need to hear these words...