Khaylo

#Motivationalmonday from Khaylo! We hope everyone had a fun and relaxing weekend and kicks this week off with a great workout!

Summer brings more options for food, sweets, and delicious treats... but it's important to know what the best and worst foods for the summer are, so you can stay healthy and choose your foods wisely.

Sit-ups are a great exercise that require no additional equipment! Some benefits include: 1) Sit-ups help strengthen your posture and general strength movements 2) They will overtime increase your flexibility and range of motion for your core 3) They target your abdomen as well as hip flexors, and muscles in your legs and chest!... We hope everyone adds this easy effective and easy exercise to their workout today because Khaylo automatically tracks sit ups with arms behind neck, AND sit ups with arms crossed!

A new app from Khaylo. Download and test your fitness. It's free. https://itunes.apple.com//khaylo-fitness-test/id1214669503

#MotivationalMonday from Khaylo. We hope everyone begins their week with a workout that is inspiring and challenging!

Bench Pressing with a Barbell can be tough- but it provides great benefits such as: 1) targeting upper body muscles 2) improved bone density 3) helps your running efficiency through better form... Khaylo Workout tracks Bench Press-Barbell, so add it to your workout today!

Twothreefour days a week. How many days a week do you need to work out to make a difference in your body? This article from Business Insider tells you how many days you should work out to make a difference.

Dumbbell rows are great exercises to add to your routine! Here are some benefits: 1) A unilateral row allows you to work both sides of the body together, which activates muscles in a different way (than individual rows) 2) Lats are the primary muscles targeted (if you lead with your elbows when performing this exercise, you maximize shoulder extension, therefore targeting the lats) We track this exercise, so add it to your routine today!!

Jumping Jacks are a great exercise to add to your workout routine! Here are some benefits: 1) Great for cardiovascular exercises, strengthening of muscles and stress-relieving 2) They provide a full body workout that targets all of the large muscle groups 3) They elevate your heart rate, which helps you burn fat at a faster rate... Khaylo Workout tracks Jumping Jacks, so get started today!

Have you ever wondered if your body burns calories after a workout? Check out this article that explains how the body burns calories after specific workouts!