Keto-Cleanse

Modern day risks we don't usually consider.

If you are local to the Santa Rosa area, and you want to safely and effectively keto-adapt to attain metabolic flexibility, this is the class for you! To find out of it is a good fit, join me at one of the intros http://bit.ly/Ketogenics

Getting ready for the Keto-Cleanse teacher training program! This is a fairly technical piece about the link between weight loss and chemicals. If you are interested in the "geeky" side of what I do, listen on.

It is important to regularly assist the removal of chemicals from your body with cleansing, particularly when exposure has been high.

This is easy to understand and packed full of useful info.

Tips on avoiding the toxins post fire.

Through my 25 years in medical practice and health care I have come to believe that the cleansing/detoxification process is the missing link in Western nutrition and one of the keys to real healing. I have seen hundreds of patients over the years transform regular or persistent illness into health and greatly improved vitality. Elson M. Haas, MD, founder and medical director of the Preventive Medical Center of Marin When the fires stop raging, when the people of Napa and Sonoma county get settled with a roof over their heads for winter, when the acute care is handled....we will need to detox. Don't forget that the smoke is not just smoke. The smoke in Northern California is full of chemicals from the man-made things that got burned.

The concept is so simple and elegant, as are most things belonging to mother nature. The better we understand how our bodies are suppose to work, the easier it is to have optimal health.

I probably say excited too many times, also a bit on the spot with my first ever live solo post. check out why I am so excited!

Just was talking with D5. Lyn Patrick about my upcoming course.

Fats win out for longevity and decreased heart disease.

Did you know there is hexavalent chromium and trihalomethane in Ashland, OR water supply? These chemicals cause cancer. For a free water information handout, come to Keto-Cleanse Lifestyle class tonight at Hidden Springs. Register here Keto-Cleanse.com.

In Ashland this week, join me tomorrow night.