Kelly Ruth Fitness

Love that Monday feeling ! Welcome to the party, Nina Heppler! Excited to be a part of your wellness journey!

Flexing with the queen, @greekmkmj and my 3:30 pm crew. Marianna is the newest member to my afternoon camps. She is truly a joy to be around. Despite limitations, she gives 1000% effort every single class!! I am confident nothing will stop this little lady! #adaptiveathlete #cerebralpalsyawareness #deafathleteawareness #gymlife #adaptivefitness #weworkingoverhere #hustleandmotivate #nasmcpt

ITS A NEW WEEK!!! Check out this weeks schedule Monday 5:30 or 6:15 am Tuesday 3:30 pm ... Wednesday 5:30 , 6:15, 8:15 am Thursday 3:30 pm Friday 5:30 or 6:15 am Saturday 7 or 8 am Message or text to save your spot! Weather is AMAZING for outdoor camps ! #optoutside #bootcampworkout #gymlife

Tuesday afternoon flexing! Another great afternoon with some of my ladies !

Great morning with my amazing ladies ... you too @brandon_hightower_ with your photo bombing skills! Stay tuned for next weeks schedule! #bootcampworkouts #fitmommasrock #gymlife #weekendvibes #lovewhatyoudo #hustleandmotivate #bestclientsever

Did you workout today??? We did ! Never miss that Monday hustle ! So great to be back with my ladies this morning! Lots more camps left this week! Tues 3:30 pm Wed 5:30, 6:30 or 8:15 am Thurs 3:30 pm Friday 5:30 or 6:30 am ... Saturday 7 or 8 am ! If you have been thinking about joining and haven’t what on earth are you waiting for? The time is passing anyway, so just do it #fitnessmotivation #earlymorningworkout #bootcampworkout #gymlife #nasmcpt

Oh hey!!!!!! Today we hit the ! Looking good ladies ! Just two camps left this week! Saturday 7 or 8 am. Few spots left in either, so jump on in! Immediately following the 8 am camp Coach Doug is giving a talk on our new IN BODY scanner! Come learn and get your detailed scan with me! #bootyworkout #hustleandmotivate #gymlife #weworkingoverhere #nasmcpt

It’s a new week!!!! Let’s get that work in ! Camp schedule Monday 5:30 or 6:30 am ... Tuesday 3:30 pm Wed 5:30, 6:30 or 8:15 am Thursday 3:30 pm Friday 5:30 or 6:30 am Saturday 7 or 8 am Text 912-220-4497, or message to save your spot! IMMEDIATELY FOLLOWING my 8 am camp Saturday ! Join Coach Doug and the Our House trainers for a talk on the In Body Scanner 570 -Learn about your -Cellular water -Lean mass -Fat mass -Weight -Skeletal muscle -Body fat % -Segmental lean mass -Segmental fat analysis -Visceral fat Through this test you will have all the information you need for your nutrition coach to build the perfect diet and every 2 weeks to a month you will be able to come by and check your detailed progress. Reserve your spot!!

Exciting new edition to Our House Fitness ! Message or text me, or Coach Doug to schedule your scan!

8 weeks till the Summer break begins! You ready? Camps starting back up April 12th ! New class time added! MWF 5:30 or 6:30 am ... T TH 3:30 pm Saturday 7 or 8 am! Want something more personalized ? I have room left in the schedule for just one more 1:1 client! Who wants it ? 8 weeks is plenty of time to hit it hard and get ready for your summer vacation! Let’s GO ! Message or text for more info and to grab your slot! #hardwork #hustleandmotivate #gymlife #bootcampworkout #nasmcpt

Thank god I don’t have aspirations to be some big social media influencer, cause I’m terrible about posting . My camps have been a working hard, and the temps are heating UP ! Week off for Bootcamps! We return April 12th with our eye on summer. Lots of hard work and hustling coming up ! New class time of 5:30 MWF starting April 12th ! Get in on it! #hustleandmotivate #fitmommasrock #gymlife #bootcampworkout #weworkingoverhere #nasmcpt

A little Sunday sunrise session with these amazing ladies! What a great way to start our week! Want in on the fun? Camp hours this week! Mon & Wed 6:30 am... Tues & Thurs 3:30pm Message or text to grab your slot ! #sundayfunday #sundayworkout #gymlife #fitnessmotivation #fitmommovement #sundayselfcar

Great week of camps for my ladies! Spring is in the air, and we are READY !!!!!!! We lasted the whole dang winter outside hustling. Those layers are coming off, and these ladies are flexing their guns . Ready to jump in and join camps, or need personal training ? Message for more information! New class time of 5:30 am M W F starting April 12th ! You ready?

It’s a new week! A new week to set some goals for yourself , no matter how small. A new week to put yourself first, and carve out some time for YOU! ... A new week of camps with some pretty darn amazing ladies! This weeks camp schedule .. Monday 6:30 or 8 am Tuesday 3:30 pm Wednesday 6:30 or 8 am Thursday 3:30 pm Friday 6:30 am Saturday 7 or 8 am! Text or message to to grab your slot! New and thinking about joining in? Message for more info !

Another AMAZING Saturday morning of camps for these ladies! The sun was shining, and mood was level 10 fun! Want to be apart of the party? Text, or message me to sign up! Stay tuned for this weeks camp times ... going to be around great week!

That sun was shining today!!! 3:30 pm group got their cardio and core day sweat ON!! Three more camps to go with beautiful weather. Friday 6:30 am Saturday 7 or 8 am! Let’s get that work in! #summerbodiesaremadeinwinter #bootcamp #hustlehard #gymlife #fitnessmotivation #fitmoms

You want results? You put in that WORK!!! In the gym AND in the kitchen !!!! Boy do I have some updates on my clients to share soon. They have been putting in ALL the work. Stay tuned for their client spot light updates SOON!!! Want to jump on the train? Still have time this week. Thursday 3:30 pm Friday 6:30 am ... Saturday 7 or 8 am Text or message me to save your spot!! Class sizes are limited. #hardworkpaysoffs #dotheworkgettheresults #gymlife #bootcamp