Kelly Dean Personal Training

WELLNESS WEDNESDAY She lost 10lbs of fat and 19 inches in 12 weeksall while homeschooling 3 kids, moving cross country, and celebrating Thanksgiving! Way to go, Kahea!! #wellnesswednesday #kellydeanpersonaltraining #fitness #fitnesstransformation

WELLNESS WEDNESDAY Simple home workout with no equipment. 20 Sumos 20 Stationary lunges 20 Dips... 20 Leg lifts 20 Out/in leg lifts 20 Pushups REPEAT 3X #homeworkout #kellydeanpersonaltraining #fitness #wellnesswednesday #wellness

TRANSFORMATION TUESDAY This client lost 5 inches off her waist in 12 weeks!! She’s feeling motivated to work toward her next 12 week goallose 20 more pounds and run a half marathon for her 60th bday! Such an #inspiration #transformationtuesday #transformation #12weekchallenge #fitness #kellydeanpersonaltraining #healthylifestyle

This couple lost a combined 43lbs of fat in 12 weeks!! Now they have the energy & strength to keep up with their young kids! Great job Matt & Kristen! #transformation #wellnesswednesday #fitness

TRANSFORMATION TUESDAY . This client lost 4 inches off her waist in 12 weeks! #transformationtuesday #transformation #fitness #fitnessmotivation #fitnessjourney #kellydeanpersonaltraining #healthylifestyle

SIMPLE HOME WORKOUT . 10 crunches 10 squat and presses with 25lbs REPEAT 5X... #homeworkout #simple #kellydeanpersonaltraining #fitness #health #healthylifestyle #quarantine