KeepsItFit

Great way to execute a different variation of the Lat Pull down. You can do these either standing straight up, or slightly bent like I am. Use lightweight so that you don't compromise form and really focus on engaging your core. Please don't forget to have fun!#keepsitfit www.keepsitfit.com

FIT Squad BootCamp Monday-Thursday 6pm at San Rafael High School. Come one, come all, and come have some fun with the Squad.#KeepsItFit USE THE LINK BELOW TO SIGN INTO CLASSES! https://clients.mindbodyonline.com/classic/ws

Great Leg workout to incorporate into your routine that targets the hamstring and Glute areas. Shout out to super realtor Rebecca Brooks - Climb Real Estate, San Francisco for her amazing demonstration and excellent form!#KeepsItFit www.keepsitfit.com

Great workout to incorporate into your Shoulder day routine. Controlled weight is always suggested and please...dont forget to have fun!#KeepsItFit www.keepsitfit.com

Great use of the Leg Press Machine to shift and focus the weight on your Quads. I highly suggest using light and controlled weight so that you take away putting added pressure on your knees. Last but not least...please dont forget to have fun!#KeepsItFit www.keepsitfit.com

Great way to add variation to the back fly. Tank top Season approved. Enjoy and please dont forget to have fun!#KeepsItFit www.keepsitfit.com

Thank you Fitness motivation for the post. Nothing like a great partner workout!#KeepsItFit

Happy Tuesday to all! Summer is right around the corner, which means tank top season is here. Incorporate some of these Cable Skull Crushers into your routine to burn those triceps. Use weight that you can control and have fun!#keepsitfit www.keepsitfit.com

Work that Pectoral(chest) area with this great workout. For this press and pullover you most definitely want to use weights you can control and...please don't forget to have fun!#KeepsItFit www.keepsitfit.com

Interesting Article!#KeepsItFit www.keepsitfit.com

This series of movements is most definitely intended to burn you out. If back support is needed, I highly suggest you do these seated. This shoulder workout will have you burning for sure; therefore, make sure you use light weight to control the movements better.#KeepsItFit www.keepsitfit.com

Love pulling these weights up like Im starting a lawnmower. Such a good single side isolation move that keeps your core engaged while getting a good back workout in. Use controlled weight of course and Have Fun!#KeepsItFit www.keepsitfit.com

Great article about running. If running is too much a good paced walk would suffice. The point is, activities get less hard when we actually take the first step to do it. The First 10 Minutes Suck for Everyone!#KeepsItFit www.keepsitfit.com