San Diego Chiropractor

www.scripps.org/7143f

Single layer masks are only about 20% protective. Use double or multi-layer and be sure it fits properly over your nose. 60% of cases are coming from infected people with no symptoms so be safe and mask up.

Masks can't stop every viral particle from getting in your face, but what they CAN do might be even more important. Stop shaming, start learning, and SHARE

Why do I have to wear a stupid mask? 1. Covid-19 is a virus and viruses are the smallest parasites. In order to develop the infection they need a host (YOU). 2. Covid-19 is transmitted to a new host by both droplets and aerosols from talking, coughing, sneezing and BREATHING. 3. Like a computer virus Covid-19 gets inside (you) and hacks your genetic material (RNA) to produce more copies (replication).... 4. Covid-19 has the ability to reproduce without sickening the host. 5. The healthy, but infected, host is like a Trojan horse unknowingly infecting others. 6. Wearing a mask that covers your mouth AND NOSE dramatically decreases the spread of infection. 7. If we can eliminate the host (we all wear masks in public), the virus will have nowhere to go. But we will have places to go and we can IF we wear our masks. See more

I've noticed a lot of people wearing masks incorrectly or ones that just don't fit. Here are two images, one is how NOT to wear your mask and the other is how to keep your glasses from fogging. If you are wearing a surgical mask the color is the outside of the mask, white inside. The outside of your mask is the contaminated part, try not to touch it unless you clean your hands immediately. This is why we don't recommend pulling it down under your chin, you are just spreading the germs.

There is so much ignorance being spread around Covid-19 and masks. I hate that I have to post this. Even more, I hate the nurse had to create this. But here we are. Wear the Damn masks!

"We conclude that wearing of face masks in public corresponds to the most effective means to prevent interhuman transmission, and this inexpensive practice, in conjunction with extensive testing, quarantine, and contact tracking, poses the most probable fighting opportunity to stop the COVID-19 pandemic, prior to the development of a vaccine. "

I've noticed a lot of people wearing masks incorrectly or ones that just don't fit. Here are two images, one is how NOT to wear your mask and the other is how to keep your glasses from fogging. If you are wearing a surgical mask the color is the outside of the mask, white inside. The outside of your mask is the contaminated part, try not to touch it unless you clean your hands immediately. This is why we don't recommend pulling it down under your chin, you are just spreading the germs.

This is why we need to wear masks

Last night, Governor Newsom mandated a ‘Shelter in Place’ order for the State of California in response to the rapid spread of COVID-19. Starting today, March 20, 2020, Total Care Chiropractic will be closed for business until the order is lifted.

How to flatten the curve: https://www.washingtonpost.com//2/world/corona-simulator/

Just like you, I have a family I care about and want to keep safe. When something like the coronavirus hits the news, it can make us worry about everyday decisions. One of the most important things we can do is continue with our normal lives, doing the things we enjoy and need to stay healthy, while taking reasonable precautions. Living our lives keeps us healthy and happy, and teaches our kids good behaviors. The person best equipped to take care of you is you, but I've got ...Continue reading

10 Dietary Fiber Sources to Upregulate Microbiome Health Dietary fiber differs from digestible carbohydrates primarily by the fermentation process. Consumption of dietary fiber requires digestion by microbes, using anaerobic fermentation, the end products of which are short chain fatty acids (SCFA), including butyrate, that exert an anti-inflammatory, immunoregulatory and gutbrain signalling role. Flaxseed In addition to the plethora of other well-known benefits, flaxseed is...Continue reading