Kd Acupuncture Therapy

FIVE TENETS OF HEALTH 1. Nourishment: including healthy quantity and quality of nourishment from food, drink & our senses (that is, from smelling, tasting, seeing, feeling/touching, and hearing)... 2. Living in integrity: that is, aligning our actions with the voice of our innermost essence, to the best of our abilities 3. Stress management: including healthy quantity and quality of sleep and calmness of mind 4. Activity: including exercise and rest at the right time, in the right quantity 5. Minimizing harmful chemicals in our homes, offices and lives in general: for example, in our personal health care and cleaning products Dr. Claudia Welch https://drclaudiawelch.com/the-five-tenets-of-health/

The kind of fat you eat is more important than how much.

Good morning! When I have a longer break between patients at my clinic I turn my waiting room into my yoga studio/gym . It's so important that you have a daily practice that gets your body moving and your blood pumping. I often feel like a health coach with my patients because I want them to have health goals and practices that they do on their own and become empowered and stronger on their own accord . I think health facilitator is a better title than coach.... I don't like nagging or putting pressure on anyone. I was never into athletics or competitive sports or competitive anything . So I often come from a place of gentleness and caring when I advise about diet changes, exercise and stress reduction techniques. Let's take better care of eachother and raise our vibration to help the planet heal and evolve to higher compassionate consciousness. This is my wish for us . #yoga #acupuncture #chinesemedicine #TraditionalChineseMedicine #TCM #holistichealth #healthiswealth #healyourbody #healyourmind #bodymindconnection #AcupunctureandHerbs #loveyourself #raiseyourvibration #ilovewhatido

When a new patient comes in I have to have the 'talk'. About how health is not something that comes magically to you in a pill or a therapy. Of course, these things help give you a push in the right direction for the most part. I believe we are partners in health. We can cheer each other's health goals and help focus your energy and intention on taking better care of yourself. The sun shines outside us, that doesn't change. But we often forget the sun shines inside us, too. Get your light on and keep it lit. I will help you and cheer you on. I will always wish good thing for you.

It can be disturbing to many when your digestive system is causing havoc on a daily basis. A number of factors can cause an upset stomach after eating. It's a good practice to note what foods you eat in food journal and pay attention to how you feel after a meal. Lots of us are eating on the run and don't have proper time or space to eat peacefully and mindfully. Acupuncture and Chinese Herbs are a natural and wonderfully effective treatment for many digestive issues such as acid reflux, irritable bowel, ulcerative colitis, gas and bloating, constipation and diarrhea.

While the long-term impact of this global health crisis may take years to understand, its immediate effect has already changed the world as we know it. In the US, the country with the highest number of COVID-19 deaths, data from the Centers for Disease Control and Prevention shows that the coronavirus has killed more Americans in one year (540,000) than the flu has in the last 10 years combined (368,000). The UN has warned that the COVID-19 pandemic will likely cause a long-...term increase in the number and severity of mental health problems. The evidence regarding the mental health consequences of lockdowns and social distancing is still being studied. While we have no large-scale data on the effect COVID-19 has had on mental health globally, several smaller studies (PDF) indicate higher rates of anxiety and depression. A report (PDF) released by Oxfam International, a UK-based charity, said the pandemic hurt people living in poverty more than the rich. The most severely affected are women, Black people, African-descendants, Indigenous peoples, and historically marginalised and oppressed communities around the world, the report said. While online schooling played allowed classes to continue virtually, the UN estimates that nearly 500 million children, especially in poorer countries or rural areas, have been excluded from remote learning due to a lack of technology or policies. It's important to know that this has affected every aspect of life and every person on the planet.

Lovely artwork from @claudiatremblaystudio Offering gift certificates for Mother's Day for Acupuncture and/or private couples yoga at my clinic. Be Brave ... Have Courage Love Life #mothersday #giftideas #tcm #yoga #TraditionalChineseMedicine #Acupuncture #givethegiftofhealth #wellness #happyheart #healyourbody #healthiswealth

If you treat pain and trauma with Chinese Medicine and Master Tung Acupuncture this book is the best one for your clinical practice. #ChineseHerbalMedicine #mastertung #mastertungacupuncture #tungacupuncture... #chinesemedicine #acupuncture #TCM #TraditionalChineseMedicine #AcupunctureandHerbs #ClassicalAcupuncture #yijing #iching See more

It's absolutely wonderful to have living indoor plants in your home and office. Especially during these times where you and your families are spending more hours indoors with pets and additional cooking, you need to care for your air and your lungs. At my office I have a large and small pachira aquatica (aka money tree), a red Anthurium (flamingo flower), a couple of orchids, a kalanchoe, and always fresh cut flowers. Happy Saturday

Heck yeah, I do cupping! Dwayne has some pretty good dark purple ones...blood stagnation be gone!

I am trained to use essential oils with my Acupuncture treatments. I make a couple of 'in-house' blends that patients really like. One is called Clear and Focus. This one utilizes citrus and mint with a touch of cedarwood. This oil is great for attention issues for students, over worry or thinking, calming before sleep, and centering. I hope all of you have the tools to help you to maintain calm, clear your mind and focus throughout the day .

So lucky to have Yuki Sensei work on my eczema with moxa therapy when we were in Osaka for Kiiko Sensei's Seminar, for Yuyao Society. I miss Japan for sure! And this particular okyudo treatment cleared my eczema 60-70 percent after 1 session. Amazing! I am trained to do this for my patients in my clinic. Acupuncture and Chinese Medicine entails much more than needles and teapills. ... #Moxibustion #Moxatherapy #TCM #TraditionalChineseMedicine #Acupuncture #ChineseMedicine #AcupunctureandChineseMedicine #Moxa #Mugwort #JapaneseAcupuncture #moxarocks #nonneedleacupuncture #treatmentofeczema #ilovewhatido

It's been a while since I shared photos of the clinic. Hope you all have a wonderful day

In Chinese Medicine the heart is known as the emperor of the body. It's important to nourish our hearts. An easy way to do this is to eat foods which are red, "foods such as hawthorn berries, strawberries, cherries, raspberries, tomatoes, watermelon, peppers and goji berries keep your heart happy with lycopene and anthocyanin, antioxidants and beneficial vitamins. Other helpful foods include garlic, cayenne, cilantro, basil, magnesium (found in leafy greens, nuts and soy) and... green tea. Also try ginseng, jujube dates, reishi mushrooms, dong quai, seaweed and schizandra berries. Orange vegetables like carrots have carotenoids and lutein, powerful phytonutrients. And oranges, the fruit, can help decrease your risk of heart disease." https://startingpointacupuncture.com/nourishing-the-heart/

Elections causing stress today? Come get an Acupuncture treatment at my clinic to feel better and balance your autonomic nervous system. The ANS is responsible for the fight/flight and rest/digest activity of the body. Let's all take a few deep breaths together.

I treat menopause and perimenopause related symptoms at my clinic. Diet and exercise are helpful in easing the transition into your 'second spring'. "Menopause patients are encouraged to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may promote hot flashes or aggreate mood swings and should be avoided, such as dairy products, red meats, alcohol, sugar, spicy foods, and caffeine." And as always lifestyle changes to reduce tension and stress greatly ameliorate stubborn symptoms such as hot flashes, night sweats, irritability and mood changes, insomnia, and anxiety.

Stay safe and healthy by cleaning surfaces thoroughly, washing your hands and wear a mask when in public or not able to social distance.

As we head into winter, protecting yourself and others from exposure to any flu virus is essential. Please wear a mask of you cannot distance yourself at least 6 feet from eachother. No gaiters, bandanas, or masks with valves. They are not effective barriers of personal protection.

Gua sha is most often used to relieve muscle and joint pain. Conditions of the muscles and bones are known as musculoskeletal disorders. Some examples include back pain, tendon strain, and carpal tunnel syndrome. According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. People also believe that qi can become blocked, causing pain o...r tension in the muscles and joints. Gua sha aims to move this blocked energy to relieve aches or stiffness. I've been using Gua Sha facials to address wrinkles and skin discoloration in my clinic. It's fantastic! #guasha #guashascraping #tcm #traditionalchinesemedicine #acupuncture #chinesemedicineworks #acupuncturefacelifts #guashaforpain #iloveguasha

Good morning! To my Acupuncture colleagues, I have started my own FB group called Acupuncture Herbs Gynecology. Please join if you are interested in treating women's health with Chinese Medicine. It is an open forum dedicated to sharing our wealth of knowledge and scope of clinical practice focusing on gynecology, fertility, obstetrics, Pre and Post-Natal care, post-partum depression, insomnia, PCOS, endometriosis, fibroids, cysts, PMDD/PMS, breast health and breast cancer, hormone imbalances, menopause and Menarche, and much more! https://www.facebook.com/groups/1022349658205899/?ref=share

Celebrate World Acupuncture Day at KD Acupuncture Therapy with Bling Ear Acupuncture ! A quick 15-20 minutes in-and-out of the clinic. Relieve stress ! Release neck, shoulder, low back, hip, knee or ankle pain . Boost your immune system before winter! For your safety and consideration our Current clinical personal practices for Covid-19: 1. One patient per visit at the time of your appointment, unless with a family member... 2. 30 min breaks between all appointments to allow for proper sanitization and disinfecting 3. Masks worn at all times by both patient and practitioner 4. Covid-19 Informed Consent form must be filled out and a copy will be provided, to assure contact tracing 5. If you have traveled outside the country within the 14-day quarantine window your appointment will be rescheduled 6. If you have a fever or have been exposed to someone with a fever you are required to show a negative Covid-19 antibody test 7. Clean and or sanitize hands before coming into the clinic (hand sanitizer is available at the clinic) 8. Clean and or sanitize hands after your treatment 9. Contactless payment is recommended 10. I am the only practioner in the office with you. Hope you have a wonderful week #2020worldacupunctureday #earacupuncture #TCM #traditionalchinesemedicine #acupuncture #chinesemedicineandacupuncture #painrelief #stressrelief #auricularacupuncture #naturalmedicine #drugfree #boostimmunity

I'm enamored with my little teapot . Hunting for Assam loose leaf, full leaf with flower tips, tea this past weekend purported this little guy. I have a little green one at home but needed one for the clinic. Now I can't get over how cute and sweet she is . What are you drinking today that gives you a little lift? Where do you get your tea? #ilovetea #assamtea #englishbreakfast #teafortwo #sorrycoffee #caffeine #boostmetabolism #tcm #traditionalchinesemedicine #ilovechinesemedicine

Honored to have Alex Tiberi, my teacher, convince me to begin my training in Chinese Medicine over 22 years ago. Always the most fascinating storyteller and contained such depth of knowledge and simplicity from the basics of Chinese Medical Theory. I miss those transparency slides and the overhead projectors . I think I'm giving away how old I am, lol.

COVID-19: Everyday Preventive Actions There are a number of ways to prevent the spread of COVID-19 infection. These include: Avoid touching your eyes, nose and mouth Avoid close contact with people who are sick... Remember that some people without symptoms can still spread the virus Stay at home when you are sick Cover your cough or sneeze with a tissue, then dispose of it properly Use a face covering when physical distancing is difficult or when going into closed spaces8 Physical distancing should be at least 1 meter (3 ft) Clean and disinfect frequently touched objects and surfaces Perform hand hygiene with soap and water or use alcohol-based hand rub Hand Rub should contain at least 60% alcohol9 Hand washing should be done for at least 40-60 seconds based on WHO’s recommendations See more

Chinese Herb of the Year Ren Shen, panax ginseng, ginseng root, 'man root' Nature: Sweet, slightly bitter, slightly warm... Enters: Spleen and Lung, some sources say also Heart and Kidney Action: Powerfully tonifies the source Qi; tonifies Lung Qi; tonifies spleen and stomach Qi; generates body fluids, eases thirst; benefits heart Qi; calms the Shen; slightly nourishes Yin; improves wisdom; the red form (steamed)is warmer and tonifies Yang, can rescue devastated Yang. As always, consult a trained Chinese Herbalist before using Ren Shen for any medicinal purpose.

Weekends are English Breakfast tea days Assam tea is a rich, bold beautiful tea that pairs great with milk (non-dairy for me) It's a great alternative to coffee and has less caffeine. What do you drink for breakfast on the weekends?