Beauty Fit Boot Camp

https://bit.ly/35GovtT I want to start a new workout routine at home or at the gym but.... I don’t know what routine do to... I am a beginner and want to only workout 20-30 minutes a day I want to work out from home but have no equipment I want to work out different areas of my body at the gym Did you know that my app includes all of the above plus MORE including access to ME (yes you can reach out to me at any time should you have any questions or need help). You will also have access to nutrition guides and anything else you need to set you up for success! Click the link and start working out with me for only $0.27 a day! https://bit.ly/35GovtT

Huge shout out to my app member @ynayell She is literally the definition of Be Resilient Af Her fatloss journey started when she joined my very first be resilient af fitness challenge last year. The habits fatloss habits she adopted during the challenge has lead to sustainable and constant results. She has lost OVER 15lbs and 25 Inches I just wanted to take the time to say that she is ABSOLUTELY amazing and has stayed committed even while being a busy full time worki...ng momma. Talk about never putting up and excuse! You rock @ynayell Want to follow the same guides as she did? Grab a copy of the be resilient af challenge for FREE Click the link below https://bit.ly/35GovtT Send me a screen shot that you joined my app and I’ll send you the SAME GUIDE that @ynayell Uses for her sustainable fatloss results

What a difference that proper nutrition and daily exercise can make ! 10lbs and 16.5 inches OFF in 28 days ... When I say proper nutrition , I am talking about food balance and not over restricting yourself. Daily exercise can mean anything from a 20-60 minute workout routine If you are ready to make a change, Click the link below https://bit.ly/35GovtT . #beforeandafter #fitnesscoach #fitnessroutine #fitnesshelp #workouthelp #nutritionhelp #strongwomen #womensupportwomen #mommyworkouts #mommyworkout #newme #fatloss #inspirationaltransformation #inspirational #beforeandafterinspo #weightlosscoach #weightlossresults #quarantineworkout #quarantineworkouts #fitnessathome #weightlosshelp #plussizefitness #begginerfitness #begginerworkout #workingmom #mommyworkouts

Giving you guys a glimpse of my life on the road If you didn’t know. I do #Vanlife I live in 90sq ft with my boyfriend. everything I own fits in my van and I prefer to live a very minimal life style ... You may be wondering how I stay fit on the road. Here’s what I do I prioritize my work out first thing in the morning. I commit to drinking a minimum of 70oz of water a day I keep unhealthy foods out of the van and only have healthy options inside the fridge I’ll be honest, I’m always tempted with amazing food. The excitement of always being somewhere new and traveling through Mexico for many weeks at a time really does challenge your discipline and healthy lifestyle. I have some advice for you Stop the perfectionist mentality. If you’re unable to accomplish one of your health goals. Then focus on what you can control. Did you eat kinda crappy? Stop focusing on the negative and start focusing on the positive. At least you drank your 70oz of water and worked out. Look at the overall progress! You’re still doing something that gets you closer to your goals @katherine_loya #vanlife #vanlifediaries #vanlifeideas #foodbalance #healthyeating #healthyfoods #behealthy #onlinehealthandfitness #weightlosscoach #healthydesserts #gettinghealthy #workingonmyself #workingonme #healthyrecipeideas #healthyfoodie #mindfuleating #healthysnackideas #healthcoach #wecanbebetter #healthyliving #intuitiveeating #balancedmeals #quitdieting #mindfulpractice #intuitiveeatingjourney #fitnesshelp #fitnessmotivation

I wasn’t always smiling like this... I was unhappy with the way I looked, I tried all of the fad diets looking for an easy fix but nothing worked. At one point I was really over restricting myself that I was truly so unhappy. ... I’ve gotten to a point in my life where I’ve found something that actually works. no dieting no extreme restrictions yes to doing something for yourself yes to feeling confident & happy Now I focus on helping women just like you take control of their health and fitness. If you know you are ready for a change but don’t know where to start or feel overwhelmed, check out my fitness app. It includes tons of guided workout routines for all fitness levels! You can join for $0.27 a day by clicking the link in my bio. #foodbalance #healthyeating #healthyfoods #behealthy #onlinehealthandfitness #weightlosscoach #healthydesserts #gettinghealthy #workingonmyself #workingonme #healthyrecipeideas #healthyfoodie #mindfuleating #healthysnackideas #healthcoach #wecanbebetter #healthyliving #intuitiveeating #balancedmeals #quitdieting #mindfulpractice #intuitiveeatingjourney #fitnesshelp #fitnessmotivation

https://katherineloyafitness.clickfunnels.com/optin16071233 I want to start a new workout routine at home or at the gym but.... I don’t know what routine do to... I am a beginner and want to only workout 20-30 minutes a day I want to work out from home but have no equipment I want to work out different areas of my body at the gym Did you know that my app includes all of the above plus MORE including access to ME (yes you can reach out to me at any time should you have any questions or need help). You will also have access to nutrition guides and anything else you need to set you up for success! Click the link and start working out with me for only $0.27 a day! https://bit.ly/35GovtT

Does working from home have you snacking on chips and chocolate ? Check out these 3 healthy snack ideas What is your favorite snack out of the three that I mentioned?... Let me know in the comments down below If you have any questions regarding my snack suggestions, feel free to shoot me a DM! #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #weightwatchers #eathealthy #weightlossjourney #healthylifestyle #weightloss #healthyeatingtips #healthyeatingideas #healthyeatinghabits #healthyfood #nutrition #healthyrecipes #nutritionist #balanceddiet #healthandwellness #weightlosstips #weightlossrecipes #nutritiontips #weightlosscoach #weightlossprogram #weightlosshelp #weightlossmotivation #weightlossinspiration #weightlosschallenge #weightlossgoal #weightlosssuccess

I am calling you out! YES, I’m sorry but it’s time... It’s time for you to: put your foot down and put yourself first take charge of your health and lifestyle start feeling confident prove everyone wrong!... What you are doing/have been doing isn’t challenging you to become the best version of yourself. So what are you waiting for? This is your permission slip to take control and go after what you’ve been putting off for so long. We’ve all been there, I’VE BEEN THERE! Trust me, you aren’t alone... but there isn’t much that can change if you don’t take the first step today. Click the link below to sign up for The Be Resilient AF 4-week challenge for just $1. https://katherineloyafitness.clickfunnels.com/optin16071233 It is the EXACT fresh start that YOU need #fitnessmotivation #onlinefitness #weightlossprogress #weightlossstruggles #weightlosshelp #weightlosstips #weightlosssuccess #weightlosscoach #weightlossresults #weightlossinspiration #weightlossmotivation #inspiringquotes #fitnessgoal #positivequotes #motivationalquotes #fitnesschallenge #healthylifestyle #howtoloseweight #weightlossprogram #weightlosshelp #fatlosscoach #myweightloss #healthyeating #loseweight #workoutsformoms #workoutwithkids #athomeworkouts #onlinetrainer #workoutsforwomen #bodyafterbaby

STOP SCROLLING! The Be Resilient AF 4-week challenge is back! And the prizes are even BIGGER! The participants from the last round had amazing results and YOU ARE NEXT! ... Yes, you the... busy mom that is ready to get back to her old self and wants to make a change for good one that has no idea where to start but is wanting to make a lifestyle change this new year one that is somewhat in shape but is ready for something different No matter what situation you are currently in...you know you are ready to take control of your health and fitness! The Be Resilient AF 4-week challenge will give you the tools you need to build healthy habits that will last in the long run. Say GOODBYE to overeating, feeling unhappy, low confidence, feeling unmotivated, and say HELLO to healthy habits, feeling happy, motivated to do more, confident, energized, and the list goes on and on... When you join the challenge, you will have the opportunity to win $500 PLUS 6 weeks of one-on-one coaching with me! Click the link below to learn more/sign up for my app (cost is only $1 for the first month) and don’t forget to send me a DM with your purchase confirmation so that you can be entered into the challenge. https://katherineloyafitness.clickfunnels.com/optin16071233 I can’t wait to see your results! #fitnesschallenge #onlinefitnesschallenge #onlinecoaching #weightlosscommunity #beforeandafter #workoutathome #fitnesstrainer #onlineworkoutchallenge #beginnerfitness #bodyweightworkout #fitnessforbeginners #fitnesstransformation #myfitnesspal #fitchallenge #workouthelp #mommyfitness #mommyworkouts #beginnerworkout #healthyeating #healthyeatingtips #healthyhabits #newmom #quarantineworkout #2021challenge #fitnessmotivation #fitnessgoals #athomeworkouts #easyworkout #busymomlife #healthylifestyle #workoutoftheday #womenpersonaltrainer #personaltrainer #workoutroutine #healthytips

https://katherineloyafitness.clickfunnels.com/optin16071233 Like it or not, you can’t control the world around you. But you can control how much you move.... Movement helps us get out of our heads. It reminds you that no matter what craziness is going on around you, in this moment, you are ok. You are in control. Moving your body can help you focus on the present. The present that is free of worries and problems. So In light of of this new year Remember that Moving can give you hope. How you choose to move is up to you. Different things will feel right at different times in your life. Sometimes a tough workout will get you through your day. Other times a stretch session or a walk through nature will be enough. But no matter how you move, the truth is that movement makes you feel better Get moving and start feeling better TODAY! Click the link below and start working out for only $1 your first 30 days. https://katherineloyafitness.clickfunnels.com/optin16071233 Ps you’ll also get access to my 28 day Be Resilient AF challenge and enter to win a $2,500 value prize What better way to start 2021 with a fun fitness challenge to help you start seeing results this year #thesweatlife #ad #lululemon #weightlossgoals #weightlossgoal #fitnessmotivation #workoutinspiration #2021goalsetting #2021goals #goalsfornextyear #onlinepersonaltrainer #newyearnewme #newyear2021 #weightlosschallenge #goalinspiration #inspirational #beforeandafter2020 #momfitness #workingonmyself #workingonmyfitness #womenhelpingwomen #happyandhealthy #healthandwellness #goalsetting #newyearnewgoals

What a difference that proper nutrition and daily exercise can make ! 12lbs gone in 28 days ... When I say proper nutrition , I am talking about food balance and not over restricting yourself. Daily exercise can mean anything from a 20-60 minute workout routine . If you are ready to make a change, DM me and we can work through what will work best for you and your goals . #beforeandafter #fitnesscoach #fitnessroutine #fitnesshelp #workouthelp #nutritionhelp #strongwomen #womensupportwomen #mommyworkouts #mommyworkout #newme #fatloss #inspirationaltransformation #inspirational #beforeandafterinspo #weightlosscoach #weightlossresults #quarantineworkout #quarantineworkouts #fitnessathome #weightlosshelp #plussizefitness #begginerfitness #begginerworkout #workingmom #mommyworkouts

Motivation... Kat, How do you stay motivated all the time? Honestly. I’m not always motivated.... I’ve just mastered the art of showing up for myself every single day. Even on the worst days. I get it. Maybe you don’t want to go to the gym because shit just hit the fan in your personal life. Maybe you cried yourself to sleep and literally have zero energy to go to the gym. I get it... But I’m here to remind you. there’s other ways to show up for yourself other than getting a work out in. Drinking half a gallon of water IS STILL SHOWING UP FOR YOURSELF Going out for a walk instead of sitting down watching Netflix IS STILL SHOWING UP FOR YOURSELF. Choosing a healthier meal is STILL SHOWING UP FOR YOURSELF Prepping your meals IS STILL SHOWING UP FOR YOURSELF So instead of relying on motivation SHOW UP FOR YOURSELF EVERY SINGLE DAY Leave me a comment with a if you agree @lululemon #ad #thesweatlife #lululemonambassador #lululemon #fitnessshoot #fitlife #fitness #healthcoach #fatloss #bodyweight #fitnessmotivation #fitspo #fitnessmotivation #fitgirls #womenshealth #womenempowerment