Katie Keech, MFT

Masks can often create panic attacks and anxiety attacks, but it's possible to manage those with some small steps which I talk about in this article!

Need to manage your stress? Try this yoga to relax and manage anxiety...https://m.facebook.com/story.php?story_fbid=10222236450886027&id=1407790005

Managing Mental Health in the time of Coronavirus / Covid-19 / The Rona. When something new pops up and dominates our media as well as interrupting our basic lives and affects our ability to feel safe we will, of course, experience impacts on our mental health. If you have previous PTSD or depression expect your symptoms to get worse. ...Continue reading

Interested in clinical practices with Emerging Adults and Transitional Aged Youth? I'm presenting on March 13th! Catherine Keech, LMFT https://cdmcd.co/q36GDx #ISSTDAC2020

I'm providing a training with BAPTI on working with dissociative disorders for clinicians January 31st

I'm trying to create an international platform for the treatment of young adults with serious mental illness. I think it's moving in the right direction!