Be Well Natural

Now booking massage Wednesday Friday and Saturday from 9-5. Come through! www.bewellnatural.com

CUPPING:Neuromuscular decompression. Holding on to let go. Drawing in to release. As the days approach their shortest length and our contemplation deepens. I'm creating myself anew with recommended maintenance that restores neuromuscular function and reconciles functional imbalances. #bewellnatural #emptyyourcup #selfmastery @ Be Well Natural

Shelter in Place notification: Obscured by clouds the sun still shines. As a primary care provider Be Well Natural will remain OPEN during shelter in place. We will continue to shine our light through the clouds of uncertainty. All patients will be asked to check temperature and sanitize hands upon entry to ensure the safety of everyone. Now more than ever we need to lean into our wellness practices to ensure we remain healthy. ... #shineyourlight #bewellnatural See more

I am as you are simultaneously the drop of water and the ocean. We cycle through patterns. Embracing and uplifting we are blessed with states of eternal change. As the energy retreats inward and our blood follows we must warm ourselves with our internal stores of meaning and purpose. Warming root veggies and cauldrons of life simmer slowly as we savor the light. come celebrate yourself with a session! #purposeforexistence #bewellnatural

As the light begins to fade and the veil grows thin, the ancestors walk with us. The Qi draws closer to the bone and we linger a little longer with our own morality. We're called to be still. Take a few moments of stillness and give thanks for life! Acknowledge your areas of growth while finding ways to honor the sacrifice required for their gifts. #bewellnatural #emptyyourcup #purposeforexistence

the wound is where the light comes in... while we become still and honor gratitude we must hold equal space for atonement. The intentional cultural erasure of the genocide perpetrated on the first nation's people throughout the world and here on Turtle Island must be held in center of our collective prayers as we collectively uplift gratitude. Gratitude and Atonement. Neither make the wound disappear but both let the light in. ... #TraumaandHealing #thankyouandimsorry #balanceinallthings See more

Medical Massage reopens - www.bewellnatural.com

Healthy Habits for Challenging Times - www.bewellnatural.com

In keeping with the coming and the going we find balance in between. There's infinite wisdom all around. We must take moments to slow down and play attention or life might pass us by... #purposeforexistence #dreambutdontsleep #bewellnatural

This Sunday evening I'll be offering a talk. Tap in with me and share with your folks. #bewellnatural

sustained attention. willing observation. don't judge. just notice. #purposeforexistence

As the qi begins to slow and the earth rotates towards the darkness we must remain active without overtraining. Be decisive without being impulsive. Deliberate without being judgmental. Prepare for the harvest by honoring your cultivation. There is a time for all things... Be Well

sound counsel... #purposeforexistence #bewellnatural

come see us soon!