Kali Strength and Conditioning

It’s Monday! Be sure to sign up on Zen Planner and join us online as we start off this week strong with our online classes! SCHEDULE 5pm - 6pm Cross Training 6pm-7pm IronFit ... #kalistrengthandconditioning #trainforlife #kalistrong #powerofcommunity #eaglepowers #letsgetit #letsdoit #newyearnewyou2020 #gainztrain #prepthemind #prepthebody #staymotivated #stayconsistent #itsalifestyle #health #healthyliving #fitness #fitliving #wellness #burbank #losangeles #california #athomeworkouts #onlinecoaching #anticoronacoronaclub #tgim #mondaymotivation #mondaymood @ Kali Strength and Conditioning See more

No gym? No problem! Solution: WALK! 8,000 steps a day reduces mortality by 50% compared to 4,000 steps a day. In this observational study that included 4840 participants, a greater number of steps per day was significantly associated with lower all-cause mortality (adjusted hazard ratio for 8000 steps/d vs 4000 steps/d, 0.49). There was no significant association between step intensity and all-cause mortality after adjusting for the total number of steps per day.

Exercise May Protect Against Deadly Covid-19 Complication Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports.

KALI is grateful for all the frontliners who continually work day and night to fight Covid-19! To show our appreciation, we’re partnering up to create care packages to help boost immune systems of healthcare workers. Swipe to see what’s included! Let’s help them, so they can continue to help us! Fight on, frontliners! . Want to be involved? Contact us for details! ... . #kalistrengthandconditioning #trainforlife #kalistrong #powerofcommunity #heartstretch #fightonfrontliners #letsgetit #letsdoit #eaglepowers #wellness #burbank #losangeles #california

We have something special planned for you in the next coming weeks! Stay connected with us here on IG and other social media outlets as more information is provided in the days to come! #kalistrengthandconditioning #trainforlife #kalistrong #powerofcommunity #eaglepowers #letsgetit #letsdoit #newyearnewyou2020 #gainztrain #prepthemind #prepthebody #staymotivated #stayconsistent #itsalifestyle #health #healthyliving #fitness #fitliving #wellness #burbank #losangeles #california #athomeworkouts #onlinecoaching #anticorona

A little progress each day adds up to BIG results. . Another #MotivationMonday ! Our 7pm class is puttin’ in work! Train with us and checkout the link in our bio for workout times. Inquire about our $29 for 29 days promo going on now until the end of March See you at the gym! ... . #kalistrengthandconditioning #trainforlife #kalistrong #powerofcommunity #eaglepowers #letsgetit #letsdoit #newyearnewyou2020 #gainztrain #prepthemind #prepthebody #staymotivated #stayconsistent #itsalifestyle #health #healthyliving #fitness #fitliving #wellness #burbank #losangeles #california

Kali Strength and Conditioning #EaglePowers shirts are coming in . Available at the gym. . Click the link in our bio to spot our location and train with us! ... . #kalistrengthandconditioning #trainforlife #powerofcommunity #eaglepowers #letsgetit #letsdoit #newyearnewyou2020 #gainztrain #prepthemind #prepthebody #itsalifestyle #health #healthyliving #fitness #fitliving #wellness #burbank #losangeles #california

Only 10 days left of this month! Don't let this awesome opportunity slide by!

How ultra-processed food took over your shopping basket It’s cheap, attractive and convenient, and we eat it every day it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis?

This Valentine's Day, show your JOINTS some LOVE!

Want to spend Valentine’s Day with your significant other? Need someone to watch your kids? Well come and drop them off here! We have some activities and crafts for your kids to enjoy while you enjoy your night! Offer is open to members and non members alike from 7pm-9:30pm. $10/child - For Kali members... $15/child - For non members #kalistrengthandconditioning #trainforlife #kalistrong #powerofcommunity #eaglepowers #letsgetit #letsdoit #newyearnewyou2020 #gainztrain #prepthemind #prepthebody #staymotivated #stayconsistent #itsalifestyle #health #healthyliving #fitness #fitliving #wellness #burbank #losangeles #california

The slow metabolism myth has been around forever. And while there is some truth to it, it’s not what many people think it is. In this article, I’m going to be taking a deep-dive into the research to help you understand why your lack of progress has nothing to do with your metabolism, what’s really going on, and what you actually need to be focusing on.