Kaiser Permanente San Rafael Medical Center Employee Wellness

Take advantage of autumn’s mild temperatures and spectacular views with Walktober, a new activity campaign on Go KP. You’ll go on a virtual color tour through some of the world’s most vibrant, breathtaking landscapes and fun events while boosting energy, refreshing your outlook, and making fitness a priority. Logging ANY form of activity is simple using your favorite tracking device or the Step Converter tool. Enjoy posting photos and messages on the Walktober Wall, delicious recipes, inspiring articles, motivating daily emails, and more to help keep you moving. Sign up for Walktober Monday, September 20th at kp.org/gokp! #kpsrfwellness #walktober #movemore

Until the end of the year, Kaiser Employees can take advantage of Cyclebar's best deal right now - $79 first month unlimited and then $129 monthly unlimited after the first month! (Normally unlimited is $169). Email @[email protected] or stop by. To receive this special pricing show proof of Kaiser Permanente employment.

Use code: KAISER for 15% off Click here for more information: https://www.marinturkeytrot.com/

CAULIFLOWER: YOUR NEW KITCHEN POWERHOUSE Join Chef Mark and learn how to make 4 very different cauliflower-based meals that can be prepared for the workweek. Upon registration, you will receive a list of groceries and recommended cooking equipment, and the Zoom link for our class. October 2 or 3 3:00PM-5:00PM Email @kprsrf-wellness for more information. #kpsrfwellness #mealprep #cauliflower #PlantBased

Happy July 1st! YMCA is offering Kaiser Permanente employees a monthly discount as well as zero join fee(savings of up to $149). #kpsrfwellness #livewellbewell #employeewellness

Save the date - our general registration period opens in just 10 days on August 3, 2021! Event guidelines have been updated to allow for a larger field size, and we're thrilled to be able to open up more spots in the 2022 Kaiser Permanente San Francisco Half Marathon, 10K & 5K. Join us as we race through the streets of beautiful San Francisco and along the Great Highway on February 6, 2022. https://www.getfitkpsf.com/race/ #kpsrfwellness #5k #10K #halfmarathon

Earn one of three prizes by submitting that you are up-to-date with your preventative health screening reminders. See flyer for details. #kpsrfwellness #prevention #livewellbewell #employeewellness

Yoga and stretch- perfect way to start the day! #kpsrfwellness #NursesWeek2021

Happy Nurses Month to our amazing nurses! #kpsrfwellness

Join Live Well Be Well and Studio4Art for an opportunity to inspire and express your inner artist. Choose ONE of the options below and you and one guest will be given the supplies and access to the virtual class for FREE. Art is a powerful tool to help relieve stress, improve focus, and have fun while you're at it! Have more than one guest? No problem. Even though Employee Wellness is paying for TWO kits (you and one guest), we will give you access to a list of supplies or p...re-made kits. As long as you are using the same device to log in to the Zoom class, access is free for your entire household. Please note: priority will be given to those who have not participated in a similar Kaiser Permanente San Rafael sponsored event this year. Each event is limited to 50 employees and their guests. This registration will close at 11:45PM on December 7, 2020 OR when reaching the maximum (50 employees) for each event. Late registration will not be accepted. https://forms.office.com/Pages/ResponsePage.aspx

F45 Training Corte Madera is offering KP Employees the opportunity to secure their lowest rate for the life of your membership, a swag bag valued at over $200, access to free on demand workouts, and an exclusive 2-week pre-opening trial! ( Spots Limited). #kpsrfwellness #functionalfitness #marin

This year’s pandemic will create limits to how we enjoy the holiday season and may diminish our desire to celebrate. We need the joy, spiritual replenishing, and love that the holiday season brings for each of us in its own way. Nov 16 Dec 25th, go to EAP’s Health and Happiness for the Holidays webpage and learn how you can make the holidays meaningful this year and look forward to a New Year with hope. Happy Holidays Even During COVID ... Learn how you can improve the holiday experience for you and your loved ones and look forward to the New Year with hope. Being Good to Yourself and Others Let’s use some prosocial behaviors like kindness, gratitude, and forgiveness to reduce negative emotions and support each other in feeling happier during these stressful times. Healthy Holidays Make healthy eating and physical activity a part of increasing your resiliency and boosting your immune system during the holidays. Smart Holiday Spending Shrink your holiday spending, especially if it has been a financially challenging year. Supporting our Mental Health All Year Long We hope next year will be better than this one, but by supporting your mental health, you’ll be able to cope with anything that comes your way. See more

What is Burnout? Burnout is the result of ongoing emotional, physical, and mental stress, causing you to feel overwhelmed, emotionally drained, and disengaged. Any source of stress can cause burnout your job, personal challenges, and/or relationships. The attached Burnout flyer has strategies and practices that will help prevent and actively reduce your stress.

Work of Art - Coming Soon! Registration to opt in begins September 14th! Please Note: The first 500 registrants will earn a prize :)

The Summer Fit Team Challenge Punniest Award winners, The Tumornators from Oncology! #kpsrfwellness

Walk with Leadership - Dr. Kumar /Pat Kendall

Summer Fit Team Challenge participants - The Tumornators! #kpsrfwellness #summer #movemore #healthiswealth #challenge #accountability #functionalfitness #teammates #COVID19

SRF Walk with Leadership #kpsrfwellness

Reminder that tomorrow, Thursday, June 25th is the last day to register for the Summer Fit Team Challenge!

Announcing the details about the Summer Team Fit Challenge! Find out how to start, how to play and how to win as well as key dates on the attached flyer or via the link below. It’s time for a little teamwork! Challenge yourself - and your coworkers - to a summer of movement, wellbeing, and friendly competition. Join the six-week Summer Team Fit Challenge and start earning!... Registration is open now and closes June 25th. The challenge begins June 29th! Get out. Get moving. Get fit.

The Self-Care Slideshow is featuring photos and quotes employees submitted highlighting how they were inspired to take care of themselves during our 21 Day YouFIRST Self-Care Challenge. Click here to view the slideshow: https://kp.qumucloud.com/view/srf-self-care-photos#/

Start forming your teams of 3-6 participants for The YouFIRST Summer Team Fit Challenge! Registration opens June 10th! More details coming soon!