Kaila Cruttenden L.Ac.

Through my own journey this last year, I discovered that when I made my physical, mental, emotional and spiritual wellbeing a HUGE priority, I not only felt better, but my entire reality shifted for the better as well. We can all agree that this last year has tested us ALL to our very core... it has made us reflect on what is truly important, but for many it has also put us in a holding pattern... frozen... waiting to see what happens next. Well, I believe it's time to end ...the waiting game. There will always be turmoil on the outside, but how we individually react to that turmoil is all about what's happening on the inside. True change starts with the individual. You cannot help anyone else unless your cup is full. Together we can't change our collective reality unless we, as individuals, heal our own wounds. Now is the time. Now is the time to make yourself and your entire wellbeing a priority... not only to help you feel better, but also to heal the collective. It may sound complicated, but it really is quite simple and comes down to: What you eat, you become. What are you fueling your body with? Your thoughts become your reality. What stories is your mind constantly telling you? Your feelings paint the picture of your future. What emotional state do you reside in? Dedication to your wellbeing has always been important, but for me I feel it's more important than ever. Starting January 18th I will be leading a 14-Day Reset & Renew Program to help us all springboard into true transformation physically, mentally, emotionally and spiritually. Join me for 14-Days of: Clean eating to enhance detoxification and reduce inflammation Daily guided meditations anyone can do Private online group to connect and share experiences, ideas and connect with like minded people Membership portal with daily tips and resources to create lasting change. More information and registration here: https://back2freedom.com/14dayresetdavjzy7m

We are looking for a massage therapist!

Happy Thanksgiving!!!

Just a thought... I keep hearing people say children are resilient, they’ll be fine but I don’t know one single adult who isn’t trying to untangle and heal from their childhood traumas... big or small. Maybe we need to start paying attention more to how our kids are truly feeling and experiencing this chaos... they definitely feel it deeper and more powerfully than we give them credit for... simply writing it off to they’ll be fine isn’t actually working. As parents we h...ave the opportunity to make it more that just fine. We actually have the ability to raise conscious, present children that help the world become a better place.

LOVE. KINDNESS. GRACE. . When you leave this planet you will not take with you all you’ve done, but you will take with you all you’ve become. . Devotion to your growth is what will expand your soul.