Kai Boyer Fitness

A little Thursday inspo

Let’s talk BOOTY BULKING These elevated goblet squats target that sweet peach and focus on the quads and glutes. The kettle bell keeps you at an upright position allowing you to use the correct muscles to target those glutes. People often find the goblet squat to be more comfortable than the traditional squat because the positioning allows you to keep your knees out and torso upright. Bonus- Adding a mini resistance band just below your knees will give you a mini cue to keep your knees pointing!

Happy Weekend From Kai & Kisha Kai is a Certified Master Trainer specializing in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. She has 6 certifications and has an impressive track record working with professional athletes and the elite of Orange County. She is renown for helping women get their bodies back after babies and working with clients with extensive injuries. Kisha is a certified Personal Trainer with specialized certifications in Healthy Habit Formation, Meditation, Indoor Cycling, Paddleboarding, Fitness Cooking, Kettlebell, & HIIT.