Kaia FIT

Our 6-week BRIK Bootcamp begins next Monday, what your BURNING Questions before we get started? Sign up today and get $50 off and get our Prep Week (this week!) for free, too! Use TAKE50 code http://ow.ly/QUvf50ErqeI

Wanna come be our workout buddy? Tag your friends in the comments who you would love to have a as your workout buddies - Bootcamp Prep Week starts today!

BRIK IS COMING! Our signature 6-week Bootcamp begins later this month. Keep your eyes peeled for some special deals to get fit with us before summer arrives. In-Person, Virtual or On-Demand Non-Intimidation Zone Nutritional Guidance Body Confidence... De-Bloat Tighten & Tone Positive Accountability Sign up this week and get $50 off! TAKE50 code. https://dlystr.io/rx7mmfys358o?_UID=qs262f3o7pp48c2h

A class full of strong women at Power Hour with Coach Kori this morning #kaiastrong #brikiscoming #kaiafitwoodland

We have In-person OR livestream for you classes. Try a our BRIK Prep Week for free! Click link in our bio or use our Kaia FIT app to get it and book your classes. Prep Week starts 4/19

Let's chat about BRIK - Q & A about our prep week (4/19 - 4/24) and our 6 week bootcamp (4/26 - 6/5)! We're here to answer your questions about classes, coaches, fitness levels, nutrition, our manual and cookbooks, what pre- and post- BRIK assessments are like, what to wear, Covid-19 safety precautions, detox week, hell week, self-care and any other questions you might have. Ask away in the comments!

Prep for Summer Eat right! Define your goals! You don't have to go it alone - join a group of women like ours to keep you motivated. Keep your workouts fun - like ours!... And sign up for our upcoming bootcamp! PLUS, save $75 at check-out with code TAKE75! http://ow.ly/SkJY50EgKXU See more

9am rockstars! #pickyourcardioday

Have you grabbed your copy of our newest guide all about beating those nasty cravings? Cravings are powerful and tricky things. Don't let them pesky cravings take over your mind and body leaving you feeling sad and defeated. ... Cravings aren't easy to battle, but we've got your back in our Crush Your Cravings Guide. Click link in bio or http://ow.ly/JRPN50ElsiE

BRIK IS COMING! Our signature 6-week Bootcamp begins later this month. Keep your eyes peeled for some special deals to get fit with us before summer arrives. In-Person, Virtual or On-Demand Non-Intimidation Zone Nutritional Guidance Body Confidence... De-Bloat Tighten & Tone Positive Accountability Sign up this week and get $75 off! TAKE75 code. https://dlystr.io/rx7mmfys358o?_UID=qs262f3o7pp48c2h

Last Chance to Save $99!! Save $99 on our 6-Week Boot Camp!! Join us for Kaia FIT Woodland's BRIK Bootcamp and get an extra week for FREE!! Our BRIK prep week starts on 4/19 and BRIK starts on the 26th. You can save $99, but HURRY, this offer expires midnight tonight and it won't be back! Use code TAKE99 in the checkout. http://ow.ly/YRfO30rE4TU

Do you need a reset?

Getting healthy is not just a goal, it's a way of life.

Get your Physical Assessment when you join BRIK 6-Week Bootcamp. We kick off Today! Join now and attend Orientation (virtually or in person), on Saturday, January 9th. Click link to sign up! http://ow.ly/Wcbt50CZAZ3

The week is halfway over. What are you going to do to make these next few days great? Don't ever give up. You can do this.

The time is now...let's make positive changes and create our best year together!

7 Day Reset. Over the next 7 days, your relationship with food and how your body and metabolism respond to the food you eat will shift. Learn what to eat Sleep better Reduce inflammation... Learn how to feel better! Join the 7-Day reset for only $19 and get your health back on track. http://ow.ly/lF6y50D4H4a or click link in our bio! See more

Our bonus BRIK PREP week starts tomorrow and that means if you sign up now, you get an additional week of our January 2021 Bootcamp! If you need a place to de-stress, get back on track, support from a community of positive women and coaches and challenging, unique workouts at your own level, then click the link and join us! https://linktr.ee/kaiafitwoodland

It’s 2021, how do you feel? Looking to make better progress than before? Let’s be better than before, together. Our BRIK Bootcamp begins January 4th click https://linktr.ee/kaiafitwoodland to sign up!

Monday Motivation: Creating your Masterpiece Day

Let’s SPARK a Resolution

November is World Vegan Month! There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include: Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.... Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it offwithout counting calories. A lighter environmental footprint: A plant-based diet places much less stress on the environment. Try adding one plant-based meal per day to your diet, or go meatless on Monday!

Sugar might feel good for a moment, but boundless energy and stabilized moods are the long-term goals. Sugar occurs naturally in some foods, such as fruits, vegetables, and grains. Consuming whole foods that contain natural sugar is okay. Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers. Make sure to read labels and avoid the added sugars that manufacturers add to products to increase flavor and shelf life.

Happy 2 year anniversary of becoming owners of Kaia FIT Citrus Heights!!

See you at the gym tomorrow. 5am, 6am, 9am, 5pm, 6pm & 7pm. We're excited to see you!

Welcome back to the gym! We have more classes in the gym starting tomorrow and we still have tons of livestream classes available to you from our Woodland, Vacaville and HQ locations through the Kaia FIT app. Please make sure to follow these guidelines for our in person classes to keep us all healthy and safe! See you in class! Limited class sizes, book your classes now Members will be 6ft apart Try to stay on your X... Coaches will sanitize between classes Members must have mask on, in and out of the gym Enter through the front door, exit out the back door If you are feeling sick at all, you must stay home No sharing of equipment. You sanitize your weights, then put them away. Coaches will follow up with a second spray. See more

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

It is easy to get caught up in the stresses of daily life. Mindfulness invites us to return to the breath when we notice ourselves lost in thought, mindful living calls us back to the present moment to interrupt the snowballing effects of stress. The practice of gratitude is the most valuable tool we have to bring us back to the present moment. We invite you to take this month of November to find time to practice gratitude daily. Whether you keep a journal, make a note on your phone, or just mentally acknowledge. Find one thing each day to be grateful for. Take a few deep breaths and send your gratefulness out into the world. Download our Kaia FIT 30 day gratitude journal- our gift to you: http://bit.ly/KFgratitude"

Happy Halloween!!

November classes schedule start Monday! We will still have livestream classes and now, even more in-person classes. We still need to make sure we follow COVID-19 guidelines to make sure everyone stays safe. Here's what you need to know: Limited class sizes, book your classes now Members will be 6ft apart Coaches will sanitize between classes Members must have mask on, in and out of the gym... If you are feeling sick at all, you must stay home No sharing of equipment. You sanitize your weights, then put them away. Coaches will follow up with a second spray. We have LOTS of challenges to help keep you on track this holiday season...weekly buns & biceps at home workout, sugar free challenge, winter waistline challenge and of course, the support of your Kaia community!

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger 3. They are great for conditioning 4. They are portable and require no equipment... 5. They can be modified for any fitness level Click https://linktr.ee/kaiafitwoodland or download the Kaia FIT app to get your free week of Kaia FIT classes!

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV