Kaia FIT

The time is now...let's make positive changes and create our best year together!

Monday Motivation: Creating your Masterpiece Day

We like to get our day started right

Let’s SPARK a Resolution

Kaia FIT's Community Week is for ALL WOMEN, come join us for one week of FREE workouts! All classes during the week of Dec. 28 through Jan. 3 are open to any interested women! Join us today!... Find a location near you: http://bit.ly/KaiaFITlocations

Have a very Merry Christmas!

Mindset separates the best from the rest.

We love Deepak Chopra he is a true inspiration. Let's face it after this year and through the holidays we could all use some life simplification! https://ecs.page.link/M5y9D

Are your kiddos schooling at home? Are you working from home- and your schedule is all over the place? Do you travel for work and can't commit to a gym? Are you not able to work out in a gym right now?... If you answered yes to any of the above- then join us at Kaia FIT for Livestream classes. Our unlimited virtual membership also includes on-demand classes so you can workout anytime, anywhere- as long as you have an internet connection. Sign up today! http://bit.ly/KFvirtual

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Supercharge Your Metabolism

WAIT! there's been a recount and we have a NEW 3rd placer winner...KAIA FIT ROSEVILLE coming in with a time of 13.45 and 1055 reps all together! WOW! We've just wrapped the past 6 weeks of our HIIT the RESET BRIK and we are beyond excited to announce our annual Kaia Cup champions! Every year, each location selects a Dream Team to compete for the bragging rights (and a super cute trophy) of a workout involving LOTS burpees, double unders, push-ups, squats and sit ups. Oh, and... just a teeny bit of running With that said, we would like to announce our 2nd and 3rd place winners (TIED)! Kaia FIT Vacaville AND Woodland Dream Team! Our Woodland Dream Team finished with a time of 9 minutes, 45 seconds and 834 total reps! Way to CRUSH IT ladies! But don't forget! Our Vacaville Dream Team came in with a time of 13 minutes, 45 seconds and 2,654 reps...WHAT?!??!? Those Double Unders were INSANE!! Congrats ladies, you were a sight to behold. NOW, Drum roll please for our FIRST PLACE WINNERS: DREAM TEAM FROM Kaia FIT Santa Clarita!!! These hardworking ladies have been prepping for the Cup over the Q and worked HARD, with a time of 7 minutes, 34 seconds and combined reps of 874!! WOW! Way to go ladies! What a year this has been-seeing your dedication and results has been amazing! Now, let's start prepping for next year! Kaia FIT Kaia FIT Kaia FIT

Hear from our founder, Nikki Warren, on the benefits of Ashwagandha! https://ecs.page.link/G8JWj

Happy 2 year anniversary Caren Roblin!!

8 out of 10 breast cancer diagnoses can be prevented by eating healthier and moving your body more. There is a 98% survival rate when detected early. Talk to your doctor!

Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both improvements in treatment and early detection by mammograms. Schedule yours today!

Sleep Keys to Sleep

Routines? What is thatwith COVID and all its changes I think the hardest part for myself and many of us included was to stick to a routine.With so many changes it was hard to find that rhythm that we humans love so much. Work schedules, school schedules, and just plain life, in general, has thrown a curveball at all of us. This makes it even harder to find our sense of normal. So how can we do this? And get our fitness routines back into our schedules? Read more: https://ecs.page.link/eDkfD

Did you know a healthy diet and exercise can reduce your chance of getting breast cancer by 40%.