Kaia FIT

Happy Galentines Day! Today is all about lovin' up on your ladies! Your best pals, accountability buds and ride or die friends. Honor one another and toast to the dedication and support you share!

Be Ours Free Workout Join us TOMORROW, 2/13, for a FREE Galentine's Day Workout! All your best gal-pals and family members are invited! Sign up today: https://ecs.page.link/jKJw9

In celebration of National Make a Friend Day - invite someone to workout with you this week!

Come hang out with us you know you wanna. BRIK Bootcamp starts tomorrow! https://ecs.page.link/Xssgm

Love yourself and love your body . Looking to try a free class to see what Kaia FIT is all about? Every Saturday this month we are holding FREE classes for anyone! Come in and see . Sign up today! https://ecs.page.link/jKJw9

We like to get our day started right

7 Day Reset. Over the next 7 days, your relationship with food and how your body and metabolism respond to the food you eat will shift. Learn what to eat Sleep better Reduce inflammation... Learn how to feel better! Join the 7-Day reset for only $19 and get your health back on track. https://ecs.page.link/by7e3 See more

Are you ready for results in 2021?! Our first Bootcamp of 2021 will be a full 7-weeks, one week more than our usual 6-week program. Starts on Monday! Sign up by midnight tonight and save $50! Use code 50OFF in checkout. https://ecs.page.link/Xssgm

Monday Motivation: Creating your Masterpiece Day

Monday Meditation

A year from now you will wish you started today! There is still time to join us for Kaia FIT's 6-week BRIK bootcamp. Sign up if you are ready to kickstart 2021! Sign up if you are tired of being tired all the time... Sign up if you are sick of trying every program out there without lasting success Sign up if you are tired of not having the energy to keep up with your kids Sign up if your favorite pair of jeans are not fitting like they used to Sign up if you want accountability and friendship with an amazing tribe of women!! BRIK starts on Monday, so sign up today!! https://ecs.page.link/Xssgm

Let’s SPARK a Resolution

Our 6 week Boot camp starts Jan. 11th! We offer outside classes, Live stream and recorded classes! We also have a virtual Brik! Interested let us know!! We would love to have you join our sisterhood! So much more then a workout!!

KICK OFF! This is the beginning...today we kick off 6 weeks of fully body tranformation from your health, fitness to nutrition. Feel better, sleep better, be better, and crush our fitness goals! Join us today. https://ecs.page.link/Xssgm

It’s 2021, how do you feel? Looking to make better progress than before? Let’s be better than before, together. We are launching the free extra prep week of BRIK starting Monday, January 4 We'd love to have you! https://ecs.page.link/Xssgm

Welcome to 2021! A new decade! Whoa! Have you set your 2021 Goals? As we kick off our FIRST BRIK Bootcamp of 2021 we want to help you reflect on 2020 just a little to help you set your 2021 goals. What is your goal? ... Why is this a goal? (dig deep here) What actions are you going to take to accomplish this goal? Easy peasy right? Just one step and one day at a time sista’. You can still sign up for our signature 6-week bootcamp! It officially starts January 11th. But if you sign up now you can get started right away!! https://dlystr.io/kb6ejr4sjzfm?_UID=0yh19p4ytpy6jdgg

Happy New Year's Eve!! What are some goals you would like to accomplish in 2021? Get in better shape? Feel better? Do the things you always push aside because you don’t have the energy? If any of these are on your list we can help! We have an amazing group of coaches and our community who rally together to create the best accountability partners around. Join us this year to make 2021 your decade of health and fitness! Reply YES to this post if you would like more information!

Happy 2 year anniversary of becoming owners of Kaia FIT Citrus Heights!!

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

It is easy to get caught up in the stresses of daily life. Mindfulness invites us to return to the breath when we notice ourselves lost in thought, mindful living calls us back to the present moment to interrupt the snowballing effects of stress. The practice of gratitude is the most valuable tool we have to bring us back to the present moment. We invite you to take this month of November to find time to practice gratitude daily. Whether you keep a journal, make a note on your phone, or just mentally acknowledge. Find one thing each day to be grateful for. Take a few deep breaths and send your gratefulness out into the world. Download our Kaia FIT 30 day gratitude journal- our gift to you: http://bit.ly/KFgratitude"

Happy Halloween!!

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger 3. They are great for conditioning 4. They are portable and require no equipment... 5. They can be modified for any fitness level See more

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

We offer many options for you to get a workout in: in-studio, virtual, or on-demand. There are no excuses, just choices! Sign up for a FREE week today! http://bit.ly/KaiaFITCarlsbad

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

It’s the time of year when we are going into the holiday seasons where we might indulge in a little more cocktails or our kids’ candy bowls. But don’t be seduced! Fall with us into a fitness routine to keep you fit and on track all season. Sign up for a FREE Week! http://bit.ly/KaiaFITCarlsbad