Kaia FIT Elk Grove

7 Day Reset. Over the next 7 days, your relationship with food and how your body and metabolism respond to the food you eat will shift. Learn what to eat Sleep better Reduce inflammation... Learn how to feel better! Join the 7-Day reset for only $19 and get your health back on track. https://ecs.page.link/8N6VU See more

KICK OFF! This is the beginning...today we kick off 6 weeks of fully body tranformation from your health, fitness to nutrition. Feel better, sleep better, be better, and crush our fitness goals! Join us today. https://ecs.page.link/sXWUW

Are you ready for results in 2021?! Our first Bootcamp of 2021 will be a full 7-weeks, one week more than our usual 6-week program. Starts on Monday! Sign up by midnight tonight and save $50! Use code 50OFF in checkout. https://ecs.page.link/sXWUW

Come hang out with us you know you wanna. BRIK Bootcamp starts tomorrow! https://ecs.page.link/sXWUW

Now is the time to start 2021 with a healthy lifestyle. Our first Bootcamp of 2021 will be a full 7-weeks, one we more than our usual 6-week program. We guide you through detox and resetting your eating habits to help bust through cravings, beat the bloat and realign your everyday eating for a healthy lifestyle. Right now you can get $50 off the full program. Use code 50OFF in checkout.... https://ecs.page.link/sXWUW

It’s 2021, how do you feel? Looking to make better progress than before? Let’s be better than before, together. We are launching the free extra prep week of BRIK starting Monday, January 4 We'd love to have you! https://ecs.page.link/sXWUW

Power Hour every Saturday in JanuaryStrong Park8am There will even plenty of room to spread out & sweat together Layer up and meet us there #sweatysaturday #tb2019pic #elkgrove #elkgroveca #kaiafit #kaiafitelkgrove #kaiafitlaguna #elkgrovefitness

BRIK Bootcamp Is Coming!! Today is the last day to save $75!! In-Person, Virtual, and On-Demand Classes Nutritional Guidance Support, Encouragement, and Accountability... Let's CRUSH your 2021 fitness goals together!! Use code 75OFF https://ecs.page.link/sXWUW

Need something to look forward to in 2021? Join us for our 7 week signature bootcamp classes in-person or livestream. We have in Parton workouts 4 days a week, plus 32 livestream or on demand classes EVERY week! No matter what your fitness level, there’s plenty of options. If there’s anything we have learned during this pandemic, it is that fitness is essential. Sign up today and get $50 off! Brik kicks off January 4th! #newyearnewyou #fitnessnutritionresults #outdoorworkouts #ondemandworkouts #elkgrove #elkgroveca #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Kaia FIT Elk Grove's Community Week is for ALL WOMEN, come join us for one week of FREE workouts! All classes during the week of Dec. 28 through Jan. 3 are open to any interested women! Join us today!... https://clients.mindbodyonline.com/classic/ws

Happy New Year's Eve!! What are some goals you would like to accomplish in 2021? Get in better shape? Feel better? Do the things you always push aside because you don’t have the energy? If any of these are on your list we can help! We have an amazing group of coaches and our community who rally together to create the best accountability partners around. Join us this year to make 2021 your decade of health and fitness! Reply YES to this post if you would like more information!

A year from now you will wish you started today! There is still time to join us for Kaia FIT's 6-week BRIK bootcamp. Sign up if you are ready to kickstart 2021! Sign up if you are tired of being tired all the time... Sign up if you are sick of trying every program out there without lasting success Sign up if you are tired of not having the energy to keep up with your kids Sign up if your favorite pair of jeans are not fitting like they used to Sign up if you want accountability and friendship with an amazing tribe of women!! BRIK starts on Monday, so sign up today!! https://ecs.page.link/sXWUW

Have a very Merry Christmas!

Happy Halloween Let’s get together for power hour & LIFT pumpkins instead of eating peanut butter cups SATURDAY 8am at Strong Park off Baypoint Dr. And it’s your last chance to help us reach our goal for breast cancer awareness ... https://fit4prevention.funraise.org//kaia-fit-laguna-elk-g #breastcancerawarenessmonth #elkgrove #heathylifestyle #elkgrovefitness #halloween #kaiafit #kaiafitelkgrove

Are you ready to leave 2020 in the dust and crush your 2021 fitness goals? We can help! Our 7-Week Bootcamp starts January 4 Sign up today and save $50!! https://ecs.page.link/sXWUW

The week is yours. Own it! Put yourself on your to do list...Join us on livestream or in studio for a free week! #motivationmonday #workinprogress #workingonme #elkgrove #elkgrovefitness #kaiafitelkgrove #kaiafitlaguna

After the year we’ve had, we could all use a reset! The reality is that we are still in the midst of a trying time so staying healthy is more important than ever...especially your mental health! Working out regularly boosts your immune system, increases blood flow, and reduces both stress & inflammation. All of these are crucial in making sure you do what you can to live a balanced life #newyearsresolution #brik2021 #healthyliving #sweatdaily #elkgrove #elkgroveca #elkgrovefitness #kaiafit #kaiafitlaguna #kaiafitelkgrove

I’ve been a proud Kaia girl for five years and counting. And while I’m no Deepak Chopra or Brene Brown or Nikki Warren, just a teacher and single mom from Elk Grove, my Kaia journey has instilled in me so many transformative life lessons worth sharing: Kaia Lesson #1: At the gym, it’s all about progress, not perfection. Kaia Lesson #2: When it comes to nutrition, a little moderation and a lot of kindness go a long way. Every Brik is an opportunity to quiet this voice, reflec...t on my eating habits, and gain some added accountability from my knowledgeable coaches. Kaia Lesson #3: Community = strength. I’ve never understood why some women can be so good at judging, shaming, and tearing down other women, but I’ve never experienced a single second of this as a Kaia girl. ~Kaia Girl Erica Try Kaia for yourself, sign up for our 6-week BRIK bootcamp today and save $75! https://ecs.page.link/sXWUW Use code: 75OFF in checkout

Congrats to our Kaia Cup DREAM TEAM They got up early & gave it everything they had! So proud of these bad ass women (Oh and they stayed for the end of Brik workout too ) #dreamteam #kaiacup #burpees #badass #kaiafit #kaiafitelkgrove #kaiafitlaguna

Looking for a safe, socially distanced way to get your fitness on? We’re still open. Our in person outdoor workouts take place 4 days a week. Don’t want to leave your house? No problem. We have 32 livestream classes each week! Yes, 32! ... Punchcard or month membership options available. Now is the perfect time to make your health a priority! #newyearnewyou #covidgymlife #healthyhabits #consistency #elkgroveca #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Heard the news we’re adding in-person classes beginning Monday 10/19 6am MONDAY, TUESDAY & THURSDAY 9am TUESDAY & THURSDAY Not ready to come back to the gym? We got you covered with 27+ Livestream workouts every single week Try a FREE week ... http://bit.ly/KFelkgrove #elkgrove #elkgrovefitness #womensfitness #workinprogress #kaiafit #kaiafitelkgrove #kaiafitlaguna See more

Every Saturday in October we are fighting breast cancer with Fit 4 Prevention! Join us in our fight & come workout with us this Saturday at 7:30am at CRC Elk Grove Extension. This is a sisterhood fight that you want to be a part of. And every little bit helps https://fit4prevention.funraise.org//kaia-fit-laguna-elk-g... #pinkoctober #breastcancerawareness #sisterhood #elkgrove #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Don’t miss out on our best deal this fall 13 days of workouts for $13! In person or livestream get unlimited workouts from 10/19-10/31 For new clients only http://bit.ly/KFelkgrove

Let’s get the old gang back together In person workouts Tuesday & Thursday at 6:15am with additional days/times COMING SOON! #wemissourtribe #fitfam #womensfitnessmotivation #elkgrove #elkgroveca #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Fit test day...way to PUSH yourself #fittest #pushupchallenge #womensfitnessmotivation #elkgrove #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Join us this Saturday for a socially distant outdoor workout at Strong Park 9580 Baypoint Way at 8am. It’s the perfect way to kick off the weekend and every Saturday is FREE http://bit.ly/KFelkgrove

It’s time to REV UP your metabolism by using heavier weights. Keep the movements slow & controlled as you increase in weights, working towards fatigue. Heavy weightlifting can add an extra 200-400 calorie burn! Added bonus it...helps with bone density, joint strength & fat loss! #FITtip #elkgroveca #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Join our parking lot party Tuesday & Thursday at 6:15am Plus we have over 30 livestream classes available...come try a FREE week #elkgrove #elkgrovefitness #kaiafit #kaiafitelkgrove #kaiafitlaguna

Time to RESET and roll with it Brik is here...we’re excited, focused & ready to tackle whatever comes our way! #attitudeiseverything #brikisback #elkgrovefitness #elkgrove #kaiafit #kaiafitelkgrove #kaiafitlaguna

We can’t wait to take on the next 6 weeks with our Kaia Community Orientation last night left us all inspired & ready to RESET It’s not to late to start! Message us for a recap of the meeting Brik starts Tuesday 9/8 #brikiscoming #lovemytribe #strongwomen #goalgetters #kaiafit #kaiafitlaguna #kaiafitelkgrove #elkgrovefitness #elkgrove