Kaia FIT Davis

Final hours to take advantage of this deal. When the clocks strikes midnight it will be gone.

It's Cyber Monday! We want to help you to stay focused on your goals this holiday season! Stay on track with Kaia FIT and walk into the new year happier and healthier than ever! Join us for the WHOLE month of December for just $30! Link to sign up:https://dlystr.io/zyhnrw8wdgiz?_UID=cd2ehw9ytaqkgy4j

Join us for the BIGGEST (EARLY) PINK FRIDAY DEAL of the year at Kaia FIT!! 30 days for $30! That's right, the ENTIRE month of December! ... Get UNLIMITED classes of Cross-Training, TRX, Barre, Yoga-Pilates and Dance. Sign up now!! https://bit.ly/2V4ouuX

Kaia FIT’s Healthy Holiday Guide Stay on Track this Holiday Season. Check out our Healthy Holiday Guide to stay on track this season. Small changes can have BIG results, and heading into a New Year will feel better than ever! Read More...https://davis.kaiafit.com//womens-fitness-blog/kaia-fits-h

Tomorrow, tomorrow! It's only a day away! Remember to check your social!

Sugar might feel good for a moment, but boundless energy and stabilized moods are the long-term goals. Sugar occurs naturally in some foods, such as fruits, vegetables, and grains. Consuming whole foods that contain natural sugar is okay. Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers. Make sure to read labels and avoid the added sugars that manufacturers add to products to increase flavor and shelf life.

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

Burpees are awesome! Here are 5 reasons why: 1.They burn mega calories. 2.They make you stronger. 3.They are great for conditioning. 4.They are portable and require no equipment.... 5.They can be modified for any fitness level. Check our schedule and join us for Burpees. https://davis.kaiafit.com/Book-a-Class/Schedule See more

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins!! Read More...https://davis.kaiafit.com//womens-fitness-blog/spooky-stuff

We think Kaia FIT is awesome! But don't take our word for it, read what others are saying. Want to try it for yourself? Sign up for a FREE week! https://bit.ly/2FK9qif

Support Breast Cancer Awareness by joining us this Sunday at 8 am for a FREE workout at Willow Creek park.

It’s the time of year when we are going into the holiday seasons where we might indulge in a little more cocktails or our kids’ candy bowls. But don’t be seduced! Fall with us into a fitness routine to keep you fit and on track all season. Sign up for a FREE Week! https://bit.ly/3mevfa5

This is your last chance to sign up for this awesome deal! $13 for 13 days of unlimited workouts! Sign up now! https://bit.ly/313h9iM

FALL Back Into Routines Routines? What is thatwith COVID and all its changes I think the hardest part for myself and many of us included was to stick to a routine.With so many changes it was hard to find that rhythm that us humans love so much. Read more: https://davis.kaiafit.com//womens-/fall-back-into-routines

Have you heard? Get 13 days of unlimited workouts for just $13! Don't miss our BEST deal of the year! Sign up today! https://bit.ly/313h9iM