Kaia FIT

The time is now...let's make positive changes and create our best year together!

Get your Physical Assessment when you join BRIK 6-Week Bootcamp. We kick off Today! Join now and attend Orientation: Monday Jan 4th 6:30 pm Live Streaming Wednesday Jan 6th 6:30pm In person at the Studio Saturday Jan 9th 8:00am Live Streaming and In Studio!... https://dlystr.io/cvlxh2lkdqhe?_UID=n9momb0yx09q230e

FITNESS IS ESSENTIAL Take care of your physical and mental health. We’ve got 35 virtual/livestream classes per week and SAFE SOCIALLY DISTANCED classes outdoors. We are OPEN and fully intend to stay that way! Don’t start 2021 stressed out & unhealthy. Join us for only $59 for your first month. Take ahold of your wellness and never let go. Message us for details!

Wishing you peace, love, and joy this festival of lights.

Candy Cane Crunches is just hanging out! #candycanecrunches #elfontheshelf #gymelf #kaiafitchico #kaiafit #chicoca #chicogym #womensfitness #ladyelf #elffitness #christmas

Let's make a plan...

Are you looking for a community of women who will push you to reach your health and fitness goals? Look no further, Kaia FIT is the place for you! At Kaia we know that we are stronger together. Join us for a FREE week to try it for yourself. https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e

Buns and Biceps CORE Session F.I.T. Tip: Let’s talk hinge! We hip hinge every day even if we don’t think about it. We pick up things off the ground, bend over to garden or sweep. Many times we are unaware of this movement and put ourselves at risk of injuring our low back. Have you ever picked up a pencil or something light off the ground and actually thought about positioning yourself like you are deadlifting 100 pounds? Probably not. But this is a very common injury in the workplace because we add torsion and don’t brace our core or body correctly. Focus on the correct hinge pattern this week no matter what you are picking up!

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Love yourself Start a week FREE today! https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e

November is World Vegan Month! There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include: Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.... Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it offwithout counting calories. A lighter environmental footprint: A plant-based diet places much less stress on the environment. Try adding one plant-based meal per day to your diet, or go meatless on Monday!

I have been craving pumpkin pie. So I thought I would try a pumpkin pie smoothie! Added ice to make it cold but so tasty!

You are worth it! Start a week FREE today! https://dlystr.io/KFCTAWF?_UID=n9momb0yx09q230e

Buns and Biceps CORE Session N.O.W. Tip: Try reduce waste this week. Instead of using a bag, bring a bag. Instead of buying pre packaged food, try and buy fresh veggies without the plastic wraps. Head to your local farmers marker or butcher and get the local fresh food without the mass transportation, labor and packaging!